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admin — Wed, 16 Jul 2014 11:29:28 +0000

Pineapple contains protease digestion can help

Now selling fresh pineapple on the street more.

nutritious pineapple in addition, there are many health unnoticed efficacy.

Pineapple contains Protease can aid digestion

Li in the “Compendium of Materia Medica” wrote, pineapple can spleen and stomach, solid strength. study showed that pineapple is rich in polysaccharides, organic acids, vitamins and calcium, phosphorus, iron, potassium other elements, it also contains protein, fat and dietary fiber.

nutrition experts Ka Hung pointed out that it is worth mentioning that when you overeat, indigestion, eat pineapple can play help digestion, but also can relieve constipation. because fresh pineapple contains bromelain, an enzyme in the stomach biodegradable protein supplement insufficient digestive enzymes in the human body, appetizer shun gas, oily solution, help digestion, so indigestion other symptoms have been alleviated.

addition, pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, but also rich in dietary fiber, allowing smoother gastrointestinal motility.

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botanical garden quotes vnc

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