botanical slimming official site super slim strong 0967

admin — Sat, 10 May 2014 08:24:31 +0000

Gong exercises to lose weight stop Kudan
< -! Hzhend ->.

Obese people love to sit and lack of exercise, and even long standing that feel fatigue, weight loss Kudan to standing exercises, can practice, but also to change the behavior of obese people

training method:

① indomitable

natural standing feet shoulder width, the two fingers cross each other, palms facing up parallel to the top of the head from the chest to rise and made payable to the action, while breathing. then crossed palms overhead down, premenstrual chest to the lower abdomen, two hands turn inward, the palm is placed in the lower abdomen, head to maintain integrity,botanical slimming official site super slim strong, and breath of doing 4 8 beat (beats meditation, if the collective exercise passwords available).

② picking dropdown

will cross his hands on the lower abdomen, separated on the move to the head, fingers apart, palm forward and upward, hands shoulder width distance, while breathing and then do the picking action, fist before pulling down firmly with shoulder-length, fist forward, and breath, do 4 8 shot.

< P> ③ bilateral boxing

fists on the waist on both sides, both sides rushed to the side of boxing, his arms held flat to shoulder high, fist down, while breathing. fists and then recover the waist, and breath, do 4 8 shot.

④ your head flexion

the two fingers cross each other, the two palm hold on the head, waist protruding to the right,botanical slimming official site super slim strong, making the left side flexion movement, and breath; then return to its original upright position, while breathing and then do the right side flexion movement, made four 8-beat

⑤ bend forward. back

bending action before doing abdomen, bending to the upper body parallel to the ground, and breath. do back action, waist quite possible before, while breathing, doing four 8 shooting. < / P>

⑥ horse boxing

standing, fists beside the waist, right fist hard pediment,botanical slimming official site super slim strong, fist down until the elbow straight, upper body does not move, eyes boxing , and breath would retract right fist place, while breathing would be left fist hard pediment. fist down until the elbow straight, upper body does not move, eyes boxing, and breath.

retract the left fist place, while breathing, do 4 8 shot.

⑦ squat Raise

natural stand, squat legs, Meanwhile, his hands held flat to the chest, palm down, and breath and then restore the original natural standing position, while breathing, do 4 8 shot.

⑧ hand twisted knee

feet together and upper body flexion, knee bend, respectively on two hands knees, knees to the right side, left rear twist, while breathing. then left rear knee, left front , right front, right rear twist, and breath, do two 8-beat and then do the opposite direction of twisting the knee action,

that the right front, left front, while breathing. Left behind, right rear, and breath, do the same two 8 shot.

⑨ about kicking

natural standing, hands on his hips, the tigers mouth inward, kick right foot to the left, toes pointed, while breathing would return to the same place the right foot, and breath. kick to the right and then the left foot, toes pointed, while breathing. return to their original place left foot while breath. doing 4 8 Shoot

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botanical slimming official site super slim strong 0967

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