“Beggars” is that when people are hungry, appetite strong, but what if something caught eating, eager to fill his stomach is very harmful to health, because some of the food is not fasting food, otherwise it will give you Healthy lay hidden.

one, milk, soy milk

these two foods contain large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed from Less than nutritional tonic. correct drink and snacks, bread and other foods containing flour with food, drink, or two hours after a meal, or a drink before bed can.

two, yogurt < / P>

fasting drinking yogurt, yogurt health effects will weaken, and two hours after dinner drink, or drink before bed, both nourishing health care, promoting digestion, another exhaust catharsis.

three liquor

fasting drink will stimulate the gastric mucosa, a long time can lead to gastritis, ulcers and other diseases. Moreover, when fasting,lose weight now allen carr books, their blood sugar is low, this time drinking, the body soon hypoglycemia, brain tissue due to lack of supply of glucose occurs functional disorders, dizziness, palpitations, cold sweats and hunger, severe hypoglycemia coma.

four, tea

fasting tea to dilute the gastric juice, reduce digestive function, can also cause “tea drunk”, manifested as palpitation, dizziness, headache, weakness, staggering, etc..

five sugar

Sugar is a highly digestion and absorption of food, fasting lot of sugar, the body does not produce enough insulin to maintain normal blood sugar within a short time, so that a sudden increase in blood glucose easily lead to diseases of the eye. And Sugar are acidic foods,lose weight now allen carr books, fasting blood sugar will damage the bodys acid-base balance and the balance of various microorganisms, bad for your health.

six, persimmons, tomatoes

contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.

seven, bananas

bananas have more magnesium, fasting bananas cause a sudden increase in the body of magnesium and magnesium destruction of human blood calcium balance in the cardiovascular inhibition produced is not conducive to good health.

eight, hawthorn, oranges < / P>

contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.

nine, garlic

strong Liexin Spicy Garlic contains allicin, fresh garlic fasting, will gastric mucosa, intestinal wall causing intense irritation, causing gastrointestinal spasms, cramps.

ten, sweet potatoes

potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.

XI. Binge drinking a variety of frozen foods under cold

fasting state, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases in women during menstruation also make menstrual disorder .

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