new weight loss pills 2013

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How Many Carbohydrates Per Day To Lose Weight?
“How many carbohydrates per day to lose weight” is a much talked about issue. Recent research released by the Dietary Guidelines of America, recommends that at least half of calories you eat each day should come from carbohydrates. Therefore, an person whose ideal consumption of calories each day is 2200 should consume 275 grams of carbohydrates each day. (Remember a gram a carbohydrate contains 4 calories).Do not become too focused on how many carbohydrates per day to lose weight. The question should be how many calories per day to lose weight. It is too many calories that put on weight, not too many carbs. E.g if you need 2200 calories per day to sustain your current weight and you are actually eating 2700 calories per day over a one week period then you will put on 1 lb of fat. Eating an additional 3500 calories per week (500 per day) is what it takes to put on 1lb of fat.Conversely, if you want to get rid of 1lb of excess fat per week, you will need to cut down on the amount of calories you eat by 500 per day. In order to keep your diet healthy, your intake of calories should still consist of 50% carbohydrates. So if your new intake per day is 1700 calories (2200-500), the ratio of carbohydrates will now be 850 calories which is approximately 213 grams.So now you know how many calories per day to lose weight and also how many carbohydrates per day to lose weight, you need to be aware of the right kind of carbohydrates you must eat to make your diet successful. Many people don’t realize that there are two types of carbohydrates and they can be divided into:-Simple carbohydrates(sugars) which consist of one ot two sugar units and include glucose, sucrose, fructose and lactose. These simple carbohydartes are found in sugar, candy/sweets, jam, honey, sodas, cakes, cookies, milk and fruit. Foods which are mainly made up of simple carbohydrates should be removed from the diet as far as is possible as they have little or no dietary value.Complex carbohydrates (starches) which consist of hundreds of sugar units and include foods such as bread, pasta, rice, potatoes, cereals, nuts, seeds, legumes, vegetables and pulses. These foods contain a wide variety of nutrients and meals and snacks should be based around them. It is also preferable that bread, pasta, rice and cereal are of the wholemeal variety as they contain more fiber which will help your digestive system and also release energy slower.Complex carbohydrates, in general provide a slower and more long lasting release of energy than simple carbohydrates.This has the effect of staving off hunger pangs which makes you less likely to snack between ,meals. They also help to promote long-term good health, appetite control and sustained energy levels.To summarise, while asking the question “how many carbohydrates per day to lose weight” is important in terms of overall health and your ability to sustain a healthy diet the focus should be on the amount of calories you eat each and every day. In order to lose weight there has to be a calorie deficit, i.e. use up more calories than you take in. Articles from – http://www.securitysnail.com/

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new weight loss pills 2013

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