quick weight loss diet 726

admin — Tue, 22 Apr 2014 16:56:43 +0000

Six kinds of quick weight loss diet recipes
[Thin]

also do all kinds of weight loss exercise and nutritious diet with a reasonable diet can be more effective.

NO.1

1, breakfast a soft-boiled eggs, glass of milk, half an apple or some potato + ham + salad dressing

2, lunch a bowl of rice + vegetables

3, eat dinner at seven, and lunch is almost, but only Eat seven to eight full, and over the nine not eat anything except fruit

4, available at bedtime cup of juice (you can squeeze lemon juice + water + two plum) (taste good, remember no sugar)

5, with moderate exercise

NO.2 (yogurt slimming food therapy)

1, after getting … two cups of water

2, breakfast … vegetable juice 200cc

3, lunch … yogurt 500 g

< P> 4, dinner … vegetable juice 200cc

5, 1-2 glasses of water before going to bed …

NO.3 (Apple menu)

1, Breakfast: a bottle of milk (or coffee without sugar) + a boiled (or boiled eggs)

2, Apple: From 12:00 noon, eat an apple every 2 hours until 8:00 pm A total of five, eating is no longer eating apple a day is enough food to eat

NO.4

1, B: a grilled whole wheat toast, poached one, a cup of skim milk, a cup of tea (Diet Coke can)

2, in which: a cup of skim milk, boiled tuna (the same amount of chicken breast also) boiled vegetables , a fruit (guava or apple, tomato), a cup of tea (Diet Coke can)

3, evening: dinner menu their deployment, but prohibit the consumption of starch and meat

usually implemented five days of lean six kilograms, but at least a day to drink 2500-3000cc ☆

NO.5 (honey diet)

1, the first day of : drink honey (to drink tea)

2, second Santian: normal diet (but not eating and drinking)

3, the fourth day: drink honey

4, fifty-six days: normal diet

usually a week down to 3-4 kilograms of lean, fresh off if you really can not stand you can choose one meal a day with a drink of honey

NO.6 (TCM diet drink posts)

1, Cassia 2 two fried Hawthorn 3 money 2 money dried tangerine peel, licorice 2.

2, to Liuwan water to boil, simmer for three minutes sub, immediately pour out, in order to avoid absorption concoction is the dregs.

3, serving a daily quote, if diarrhea cases, you can When taking the next day.

taking this agent, you need to eat sweets, fried foods and starch / four hours of bedtime fast / until reduced to ideal body weight, as long as the co-fried Cassia and barley, which can Maintain do not gain weight

lose weight, it is not difficult, as long as the note:

1, definitely not late night, eat snacks

2, three meals are eat (eight full), but do not eat too full, and pay attention to eating more than chew, ponder over the slow avoid eating excess food

3, eat fried foods or sweets, which have a very high calorie

4, shall not be strenuous exercise during weight loss (walking, bowling available)

5, rice, wheat, flour and other starchy foods, although non- missing, but should be minimized

6, cooking food, the reduction in oil

7, please choose their own way to lose weight, if the body can not load, do not try to be brave, “thin health “is our ideal!

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quick weight loss diet 726

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