weight slimming 644

admin — Tue, 22 Apr 2014 16:45:54 +0000

Thin potato meal, fragrant and full very real
[Thin]

scientific name is sweet potato, with a high nutritional value, it contains a lot of fiber, can help us bowel detoxification, in addition, it also contains carotene ingredients and a variety of vitamins and minerals , can effectively improve the bodys metabolism. calorie sweet potato is very low fat content contained is minimal, more importantly, it can effectively prevent sugar converted into fat in the body, is a very good diet food .

potato meal very welcome people to lose weight, because they not only have the characteristics of low-calorie, but also particularly strong satiety, can effectively reduce peoples appetite, in addition to sweet and delicious sweet potato itself. then We take a look at what other help us lose weight slimming recipes potato bar.

a steamed sweet potato pieces

steamed sweet potato pieces can not only well preserved nutrients sweet potatoes, but also to control the heat to a minimum, either as a small dot or daily staple Do not worry about fat and its a very powerful feeling of fullness oh we just prepare:. potato, sugar and vegetable oil < / p>

1, first wash the sweet potatoes, peeled and cut into uniform size sweet potato pieces.

2, the potato pieces into the boiling water a little hot, then remove immediately Drain the water.

3, then put them in the dish, add a little vegetable oil and sugar, into the steamer and steam three minutes later.

4, After the sweet potatoes Shulan pan, sprinkle with a little sugar can be enjoyed.

two, sweet potato porridge

sweet potato porridge is very suitable for people to lose weight as a breakfast food, and some defecation and metabolism are also particularly suitable for poor people to eat it. material preparation are sweet potatoes and rice.

1, sweet potatoes, washed, peeled, cut into small pieces and keep aside.

2, rice washing clean, pour the right amount of water in the pot, then put sweet potatoes also go into.,

3, first with the fire to boil water, and then transfer into Continue boiling simmer.

4, after the sweet potatoes and rice Shulan until you can pan, add a little honey taste is sweet and overflowing.

three, ginger sweet potatoes Article

ginger can help us to blood flow, increase metabolism, but also to reduce the role of fat, and sweet potato mix, can help obese people get good slimming effect, and very healthy and delicious. we Materials to be prepared are: sweet potatoes, carrots, parsley, ginger, salad oil, salt and sugar

1, first of all sweet potatoes and turnips washed, cut into strips the same size after peeling. Parsley also washed and cut into sections.

2, the pot into the amount of water, then boil the Guatiao and carrot sticks into.

3, then cooked them to remove, and then into a bowl alternate.

4, adding the right amount of ginger in sugar, salt, MSG and salad, a little heated in the microwave look.

5, after leaching out on steamed Guatiao Finally, sprinkle with parsley on it.

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weight slimming 644

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