Dieting The -write- Way
29.07.13 / Uncategorized / Author: admin
Losing Weight has become a problem by most people nowadays. Generally, statistics show that 65% of adult males and 55% of adult females are overweight/obese. That is quite a number right? And I?m pretty sure that of all the people reading this article, you might belong in this overweight category.If you have trouble sticking to a diet, it may be because you ? like most people ? underestimate the amount you eat. Aside from the usual eating habits and exercise tips to lose weight, most people forgot the essence of ?writing? while losing weight. Filipino nutritionist Catherine B. Velasco says writing down what you eat each day can help you lose weight. Although this method is not clinically proven, experts agree that keeping a diary heightens awareness of your food intake, the first step to changing your eating habits.This helps you identify your problem areas, such as an addiction to soft drinks or fatty foods, in your diary. Circle them in red or highlight them in any way you want so you remember what not to include in your next meal.Here are some suggestions:Estimate the energy content of everything you eat with a kilojoule counter or the nutritional label on the packaging. Being conscious on the content on what you eat helps you know how much calories you take each day. You can calculate how much calories you need by using these great calorie calculators:Men calorie calculator Women calorie calculator Weigh yourself every two weeks and keep a page in your diary where you can monitor your weight. Having a chart for example could be a good way to start.Set a goal No matter how much excess weight or fat you have, if you want to lose weight permanently, your diet program should be directed toward a slow, steady weight loss. Remember losing 2-3 lbs a week is good and safe. So just be patient.Review your diary before going to bed. This provides satisfaction and helps you evaluate your goals if it has been all met. Having a motivation for the next day ahead would be beneficial to keep you going.
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