7th slimming nutritious meals, January mad by 15 pounds
13.04.14 / Uncategorized / Author: admin
7th slimming nutritious meals, January mad by 15 pounds
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lose weight, many people is probably the most confusing in the end do not know how much should be eaten, with the following Diet should introduce a small series of the 7th slimming recipes, rich food with, so you stay away from Dieting pain and help you need to strictly control the daily calories and nutrients to help you lose weight quickly, achieve a good weight-loss state.
Monday Recipe:
Breakfast: 1 sandwich (two pieces of toast with ham + tomato half)
lunch: 1 bowl of wonton noodles (ravioli 4 + faces + 1 small bowl of the cabbage) + + kelp salad apple a
Dinner: rice germ Western celery salad bowl + + miso soup (tofu 2 block) + carambola one
Tuesday Recipe:
Breakfast: whole wheat toast with 1 + 1 + boiled tea or black coffee 1 cup
Lunch: bowl of brown rice + fried vegetables (bean sprouts + olive oil 1 teaspoon) + braised beef brisket (brisket 50 g + 60 g + carrots, white radish 30 g) + pear gourd soup + 1
Dinner: brown rice bowl + fried green beans (green beans 70 grams + olive oil 1 teaspoon) + half a steamed fish (add a little ginger) + white radish soup (white radish 50 g) + tomato 1
< p> Wed Recipe:
Breakfast: whole wheat toast 2 + 1 + green tea boiled 1 large tomato 1 cup +
lunch: fried germ rice bowl + straw mushroom soup 1 bowl + + melon orange one
Dinner: brown rice bowl of boiled vegetables + onion + scrambled eggs + lily soup (lily 30 grams) + kiwi 1
< p> Thu Recipe:
breakfast: a bowl of porridge + 1 egg + boiled vegetables a dish
Lunch: tuna sandwich (tuna 30 g salt, half a tomato, Gherkin) + salad a (preferably based in celery, lettuce) + apple 1
Dinner: brown rice bowl of boiled cabbage + + + steamed fish half a pear melon soup + 1 a
Friday Recipe:
Breakfast: whole wheat toast 2 + boiled 2
Lunch: germ rice bowl + sprouts + cucumber fried chicken dish Shao 1 body + orange + white radish soup 1
Dinner: brown rice bowl + fried bean sprouts vegetables (beans Miao 50 g and olive oil 1 teaspoon) + shoots + loofah soup + salad tomatoes 10
Saturday Recipe:
Breakfast: Corn 1 + bun 2
Lunch: Steamed fish, brown rice bowl + half + of + celery salad spinach soup + Western carambola 1
Dinner: brown rice bowl + Fried Kale (Kale 50 grams and olive oil 1 teaspoon) + 4 + halogen fried tofu mushroom pork soup + apple 1
Sunday Recipe:
Breakfast: whole wheat toast 2 + Egg
lunch: tomato beef noodles (cooked noodles, 100 grams, 100 grams of beef, cabbage 100 grams) + + papaya salad cucumber half
Dinner: brown rice bowl of fried tomato + Eggs (tomato, egg 1) + + gourd boiled spinach soup (Bitter Half) + kiwi 2
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