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08.05.14 / Uncategorized / Author: admin
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Place running to lose weight, one week slimming 3 kg
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Speaking of aerobic exercise to lose weight, the first thing we definitely running. Do not think you can lose weight oh light running,original fruta planta weight loss pills, but also to find the right approach, as long as the run on the method, the effect will be very obvious weight loss Diet today Xiaobian to tell you about a very hot now running sports diet -. place running to lose weight,original fruta planta weight loss pills, but also on television this method introduced quite effective, sisters quickly learn about it!
You only need to follow the following steps to spend an hour a day, you can easily get rid of the body fat, oh running Phase I:! warm-up phase (five minutes) the very beginning, the eyes watching television or listening to the first music, let your arms swing naturally at your sides, feet walking along in situ, so The place to walk about 1 minute to go first, allowing the body to be moving. should bear in mind that the whole running of the process, we must adhere to breathe through the nose rather than the mouth, so as to effectively protect the trachea and then slowly accelerate arm frequencies, while also speeding up the frequency of foot, into a brisk, swing by the time his hands on both sides of the ribs swing into his hands in the chest, hands do not make a fist, to relax, and then palms down, swinging direction also vertically downward swing and body about 4 minutes or so to complete the warm-up phase, this time the body has basically reached the running of the state, it can start running the treadmill second stage: jogging stage (5 minutes ) then hands you can easily switch back to the action on both sides of the body, then rhythmic swing. then we must relax your hands can be very comfortable with the footwork frequency lashing Do not go with their Body rivalry, to be coordinated. want excitement in front of the TV or go to your go oh Do not keep thinking about running, let the runners into a secondary sport to watch TV, so youll find that not too tired. jogging Phase III: uniform endurance running stage (60 minutes) we run the course in 60 minutes, the most critical is the running time to divert the minds of the excitement, do not always think of running,original fruta planta weight loss pills, to be transferred to our eyes to see the excitement TV show or ears to hear the music above. television experience to carefully plot or feel the music and beautiful melodies. then let running become an adjunct, a mechanical movement without the brain, so well see the original 60 minutes of continuous running is not an impossible task, of course, jogging to lose weight during the in situ method also requires a combination of diet mix, so that it play a more effective weight loss breakfast: mainly light-based , you can eat eggs and milk Lunch: low-calorie vegetables and meat, the best shrimp and fish dinner: light, best to drink oatmeal, nutritional supplements that have the effect to control appetite and satiety walk after dinner. But in favor of belly fat digestion and elimination. probably more than 2 — 3 hours can be a combination of in situ diet of running before running it is best not to drink water, drink plenty of water after running in favor of fat burning Bian they have had to lose weight bitterness of history, is aware of the most difficult to adhere to the word, but Zhao Yi Ran done! eight months, he insisted, and finally managed to lose 120 pounds, so I also believe that you are looking at, it must can do insist! so nasty fleshy to say bye bye to us to restore our slim body!
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