How to determine whether the amount of exercise in the elderly excess
08.05.14 / Uncategorized / Author: admin
How to determine whether the amount of exercise in the elderly excess
old friends during physical exercise, often due to poor control exercise, cause physical discomfort, therefore, control the exercise is very important. Below we introduce some exercise to determine whether excessive approach to old friends.
1, through the heart to control: After a workout that calm can be restored within half an hour, heart rate, respiratory rate and emotional state can be restored to the level of pre-exercise heart rate, for example, if excessive movement, After five to ten minutes of exercise, heart rate faster than the previous exercise 6-9 times / 10 seconds, and can not be fully restored calm within half an hour, indicating that excessive exercise it. should be adjusted, like the multi-around workout with by chat, exchange workout experience, so as to reduce the amount of exercise
2, controlled by mental state: After a workout is still full of energy, energetic, not sleepy, and no adverse effects on study and work. Conversely, if listlessness, fatigue, dizziness, blurred vision, then the exercise of excessive movement of the
3, through sweating to control the amount of exercise: Exercise reach just a little sweat or sweat The degree of explanation does not sweat enough exercise, excessive sweating description movement
4, through diet after exercise to control: In general, a good appetite after exercise, food intake also increased, if the appetite decreased appetite decreased, indicating excessive movement of the
5, controlled by the working efficiency: Through exercise, middle-aged friends physique enhancement, enhance memory, learning and working to improve efficiency, suggesting just the right amount of exercise If body weight loss, health, learning and working efficiency drop, then grasp the improper exercise workout, should adjust the amount of exercise.
exercise some control over the introduction of specific methods to old friends, everyone try, perhaps your workout will help.
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