Third round of diet recipes meet
09.05.14 / Uncategorized / Author: admin
Third round of diet recipes meet
Material Standard: carrots, 150 grams, 150 grams of melon, potato 150 grams, 3 grams of salt, MSG 2 grams, 10 grams pepper oil, broth 200 grams, 15 grams of water, starch, sesame oil a little
process: the carrots, melon, potatoes are cut into the shape of the ball, into the boiling water burns would pepper oil pan, cooked into the broth, add carrots balls, potato balls, salt burn after a few minutes, add melon balls till Shulan, water, starch starch, topped with sesame oil, the side away from the eyes of fire, the melon balls placed in the dish, put carrots outer ball, finally put potato balls, and pour the sauce over
production elements: potatoes, carrots, melon shape to be processed the same size; cooked soup less processing
efficacy analysis: This dish with heat, gas, hot weather diuresis, swelling thirst, wide stomach, skin and other functions run carrot “little ginseng” can be. supply sufficient quantities of carotene, maintaining eye and skin health. potatoes, also known as potato starch containing large amount but will not make people fat, because soluble sugar content is minimal. melon in the “Shen Nongs Herbal Classic” is called “Jiufu light-resistant old”. “With the interest rate spectrum of home eating,” said melon “heat, stomach fluid, polyester foul trouble governance, carbuncle line water treatment fullness, dysentery cholera.” three match, with good . bodybuilding Qingshenjianfei effect
Note: Third round knife dug available tools can also cut out, requiring a similar shape, similar to the head to keep the dish-shaped appearance; melon easily broken, after adding appropriate to make Meanwhile three mature potatoes gamping pan, cool pale melon Gan, carrots Camsing, suitable for all dieters to eat, after all vegetarian delicacies
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