Weight Loss Tips- These snacks to take away your excess fat mad
09.05.14 / Uncategorized / Author: admin
Weight Loss Tips: These snacks to take away your excess fat mad
Some normal human diet obviously, but why is that excess body fat it? Problem lies in the foods you eat some food and then less will only encourage your body fat, but there are so few foods that you Eating more, just scrape your bodys water!
have cholesterol-lowering and lipid-lowering effect. due oats are rich in dietary fiber, this soluble oat fiber, other cereals found. This fiber is easily absorbed by the body, and because of the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes who require therapeutic.
rich in calcium , phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, is also rich in fiber. eat corn oil, can reduce cholesterol and soften blood vessels. corn for cholecystitis, gallstones, jaundice hepatitis and diabetes, the role of adjuvant therapy.
onion rings containing compounds such as allicin and sulfur acid helps dissolve blood clots. onion almost no fat, can inhibit fat diet causes of cholesterol, help to improve atherosclerosis. onion onions hormone extracted, can treat cardiovascular sclerosis. garlic can lower serum total cholesterol, triolein content. secondary metabolites allicin – methacryloyl trisulfide, has blocked condensate suberin A2 synthesis effect, it can prevent blood clots Garlic can treat obesity
its mucus proteins, can prevent fat deposition in the cardiovascular system to maintain. blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, to avoid obesity. yams dopamine, dilation of blood vessels and improve blood circulation function. Additionally, yams can improve the human digestive function, enhance physical fitness., if indigestion during festive seasons , you can add a little sugar boiled yam, lotus seed, Gorgon.
known as “sea vegetables” reputation. seaweed for its low-calorie, low-fat impressive, with a lipid-lowering effect of some seaweed kelp, etc. brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains a number of unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.
fungus significantly reduced Grease and antithrombotic effect.
has a strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. potatoes are rich in dietary fiber and volume of glial etc. defecation substance, described as “intestinal scavenger”.
contains more dietary fiber, especially blood pressure containing components, there are also fat, lowering blood sugar.
eat can improve the body antioxidant and immunity. dates for lowering blood cholesterol, triolein is also very effective.
strengthen and regulate the heart, increasing the ventricles, atria movement amplitude and coronary blood flow, but also can lower cholesterol, promote fat metabolism.
lipid lowering function, with stable blood pressure. mixed with a little daisy in green tea, have a good cardiovascular health effects.
its pectin with lower blood cholesterol. apples are rich in potassium, can rid the body of excess sodium, such as eating three apples a day to maintain blood pressure, blood lipids are good.
(internship Editor: Yi Mei Hua)
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