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Diet promotes fat storage expert statement
British scientists said recently that excessive dieting makes abdominal fat accumulation, which allows lazy MM who was a big relief. Actually healthy weight loss diet is not blindly, but to properly fit in the context of a number of sports nutrition, so as to long maintained charming figure.
British scientists recently made a breakthrough in body scanning technology, found a seemingly healthy person whose body slim storage of fat content may reach dangerous levels in appearance. scientists put phenomenon called “thin outside fat inside” and called on people to be vigilant -. apparently healthy does not necessarily mean a real health
British scientists through new inventions “magnetic resonance scanner” to find hidden in the body fat, found that Forty per cent of scanned person may belong to the type of fat in the outer thin professor at Imperial College London, UK head of the Medical Research Council Center for Molecular Imaging team Jimmy Bell said that these hidden in lean body of fat may lead to people suffering from heart disease and diabetes
Professor Bell said: “A person may look healthy slim appearance, but the body has stored a lot of unhealthy fats.” he said, even those who look significantly underweight,lida daidaihua best weight loss pills, his liver, heart, pancreas, or very little activity inside or peripheral muscle may accumulate a lot of fat.
Professor Bell and his research team led by diabetes type Ⅱ time for research, through the “magnetic resonance scanner” looking for hidden fats patient type Ⅱ diabetes often associated with obesity., but Professor Bell slender body found in diabetic patients than in the study, that he was confused, resulting in further studies found a thin outside fat inside the phenomenon.
diet promotes fat storage
Professor Bell said that many people want to lose weight. weight loss when a person first is from head and foot ends of the body to start, so it is likely to be concentrated in the abdominal fat, which is precisely the most dangerous areas. Moreover, frequent dieting may also promote the storage of body fat in the abdomen.
Professor Bell said: “When you exercise, the body will burn fat so if a person wants to really fit and healthy, he must do exercise, rather than relying on a diet to lose weight..”
Professor Bells research team found that a typical female body fat content is about 3.08 liters, 5.4 liters for men, but in fact, the current total body fat content of British women on average 37 liters, 35 liters men reached.
Believe it or sumo wrestlers may be more healthy
Professor Bells research results to make “BMI index,” the medical profession has been widely used to measure body fat, thin or not the standard has been questioned. BMI index first invented 150 years ago by a doctor in Belgium, the calculation method is a persons weight (kg) divided by height (in meters) squared value,lida daidaihua best weight loss pills, but medical experts believe,lida daidaihua best weight loss pills, BMI index is not correct, because it does not consider a essence of human body weight.
to a football player, for example, due to the muscles, so hes likely to be included in the index BMI obesity category, but in fact he is not high body fat contained < / P>
addition, Japanese researchers also found that, although the BMI index sumo wrestlers may be up to 56 (generally over 24 is obese), but their body fat content is very low, Professor Bell said:. “phase Catcher cholesterol levels and triglyceride levels are not high, they are stored in the fat under the skin, rather than the internal organs inside “
BMI index: 24 (Health)
< P> Height: 1.78 m
Weight: 76 kg
Age: 28 years
yellow: body fat
Green: skin tissue
magnetic resonance scan results:
overall fat content: 20.75 l
body fat content: 3.75 liters
White: Bones
Red: muscle
other colors: major organs
(internship Editor: He Lili)
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Ten Tips to accelerate fat burning slimming
Want to burn fat fast, so you lose weight from now on, look at the secret beauty network to give you the recommended 10 to accelerate the fat burning it!
1. Do Less fierce heat
using a very low calorie diet is not an effective way to lose weight, because the human body has a program automatically maintain a normal body weight,free fastest way to lose weight diet, so if you suddenly lose from diet 1000 kcal calories, your bodys basal metabolic rate (the body maintain basic physiological functions such as breathing and heartbeat calorie value needed) will automatically slow down,free fastest way to lose weight diet, because now that your body is in starvation.
So, how many calories the body consumes it should be every day? This should be determined according to the size of your activity you will be an existing body weight (lbs) obtained by multiplying the result by 11, that is, you should daily calorie needs, for example, Your weight is 120 pounds, the normal daily calorie consumption is about 1320 kcal. unless your height is less than 5 feet (1.52 meters),free fastest way to lose weight diet, do not make the calories you consume less than 1200 kcal per day. studies show that where calorie consumption is lower than the value of women, their basal metabolic rate will be reduced as much as 45%
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Firmness and flexibility of Pilates
Pilates? Greek dessert is not it? Wrong! This “Pilates” (Pilates) not to eat, but can help you to have a flat stomach, strong muscles, coordination and flexibility of the body of a . kinds of new sports
beauty of it is subject to site constraints, take a block mats,how to lose weight in 2 weeks exercise diet, and even on the floor will be able to practice yoga than somewhat similar, both into the Wests “just.” – - focus on the function of muscles and training, but also into the oriental “soft” — emphasizes the unity of mind and body exercises
main effect
Pilates method. by German Joseph Pilates created, this novel method can gradually corrected fitness generally usual bad habits left or right, allowing the body to be more coordination and balance. Meanwhile, the general movement to the place and difficult exercise for a long time shoulder pain caused by sitting, backache, muscle discomfort or other issues, can be improved by Pilates. Pilates can shape the waist, abdomen and buttocks muscles curve, beautify body while strengthening the body organ function enhance control, flexibility and coordination.
for the crowd
Pilates slow, each posture and breathing must be coordinated, especially for lack of exercise, prolonged need access to a computer and nine to five office workers practice.
there is a course by a coach in order to correct a particular injury, muscle imbalance or other physical problems and the creation of private training courses and now a lot of professional Athletes also use Pilates exercises to avoid sports injuries due to stress control Pilates, stretching, breathing,how to lose weight in 2 weeks exercise diet, waist, abdomen, buttocks and other key parts of the female shape with good help, so it is more suitable for women in The reality of life on the physical beauty of the requirements
author: MA Chunjie Photography: Liu Gang demonstration Coach: Progress Fitness Centre Cui Yuanyuan (CBBA National Coaches)
basic action essentials
※ abdominal exercise
★ lying on the mat, arms held out his head, arms clamped ears, knees bent, foot, suction (Note: To keep their mouths shut, nose breathing)
★ breath with your mouth,how to lose weight in 2 weeks exercise diet, sit up slowly in a controlled manner, tighten the abdomen, feet do not.
★ back straight from the ground, shoulders sink , inhale. (breath, body return to its original state, action should be slow and controlled)
※ hip movement
★ breath, relax the shoulders, and the lower leg straight , toe stomp on the leg and hip joints with high lift and kicked forward a vibrator once.
★ inhale, the upper leg after the show, tighten the buttocks, knees straight.
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Pungent spices enhance weight loss
< -! Hzhend -> General spicy seasonings can easily increase the temperature, can be increased based on stimulating the metabolism of course, not encourage eating spicy foods,how to lose weight really fast calories, but if during cooking, and with some spice. Not only can eat happy, for weight loss can also be said to serve two purposes. garlic, ginger, pepper, salamanders, peppers, etc., are often used in the taste, can change the body temperature, especially pepper, warming the body, have a great effect. ingredient contained in chili, will operate adrenal medulla, promote the secretion of adrenaline to enhance the basic metabolic functions. Just add a little hot pepper eating food, will be sweating, this is because the body produces too much heat, the heat comes out of the body hurry relationship. Speaking of chili food, most representative,how to lose weight really fast calories, should be spicy kimchi in Korea, although Kimchi is pickled food, but because of chili, salt put less than can be said is a very healthy food, from the looks, the color is very red, as if spicy, facts Because spicy kimchi on the use of raw peppers, so it is not very spicy, and these spicy seasoning, spicy dried will strengthen, which can be said to be one of the characteristics of such spicy seasonings. Besides, these pungent spices also have an increased appetite, but to pay attention, no matter how tall these things have increased body temperature effect,how to lose weight really fast calories, do not eat too much, so please use these things properly seasoned. < br> Articles from – http://www.securitysnail.com/
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Obesity itself does not increase health risks
A new study by U.S. researchers showed that obesity is actually not a risk factor for organ failure or death,meizitang factory in china, diabetes, body mass index (BMI) will be higher due to increased health risks. Participate in the University of Kentucky Medical Research Dr. David Mannino center, said: “Several studies have shown that people with higher body mass index, physical condition worse.”
Manninos team for this data on 15,408 people higher likelihood of research. consistent with previous findings, obese people with diabetes. body mass index of 30 and above 30 obese people suffering from diabetes, the proportion was 22%, and lower body mass index of people suffering proportion of diabetes only 8%.
study found that only a body mass index of these factors unrelated to risk of serious organ failure. Instead,meizitang factory in china, the higher the possibility of organ failure in patients with diabetes, 2.4%,meizitang factory in china, and no the possibility of human organ failure diabetes is 0.7%.
in patients with organ failure, and a higher mortality rate than non-diabetic patients with diabetes. these two groups were hospital mortality was 46% and 12% mortality within 3 years were 51% and 21%.
body mass index (BMI) is the result obtained in kilograms divided by the square of height in meters weight if overweight BMI over 25, even if ., BMI of 30 or more, even if obesity
(internship Editor: Zheng Yanjun)
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After five sports should not be
< -! Hzhend -> (a) should immediately stop and rest: strenuous exercise when blood more concentrated in the limb muscles strenuous exercise came to an end if you stopped to rest, a lot of blood in the body will be set in silt vein, the heart will ischemia. brain also will be due to cardiac insufficiency and dizziness,lida daidaihua intercharm moscow, nausea, vomiting, shock and other symptoms of hypoxia, so relax adjustment should be done immediately after strenuous exercise activities so that the blood can quickly cycle slowly stabilized, help remove lactic acid in muscle, eliminate fatigue (b) not immediately drink lots of water: thirst after strenuous exercise if disposable drink plenty of water too much, make blood reduce the salt content of the heavens Rehan much easier to lose salt, make it easier for cell osmotic pressure, resulting in sodium metabolism imbalance, muscle cramps and other phenomena occur. less gastrointestinal blood during strenuous exercise, the function is poor, water absorption capacity weak, too much water will seep into between stroma cells and, therefore, one drink too many brain cells can cause brain swelling and pressure, people headaches, vomiting,lida daidaihua intercharm moscow, drowsiness, blurred vision, slow heart rate and other symptoms of water intoxication. disposable drink too much, there will be uncomfortable gastrointestinal fullness feeling, even if lie down and rest due to squeezing of the diaphragm affect the lungs, so after strenuous exercise should adopt “multiple drink less,” the Methods drink (c) not immediately cold baths, swimming, hair or air conditioner: Some momentary gratification, strenuous exercise came to an end soon with a fan blowing into the air-conditioned room or In the cool shade of the outlet, which will take away a lot of body heat,lida daidaihua intercharm moscow, skin temperature drops quickly, reflecting activity through the nervous system, causing vasoconstriction upper respiratory tract, nasal ciliary beat slows down, reduce local resistance to diseases, parasites in this case bacteria and viruses will multiply within the respiratory tract, can easily lead to colds, flu, bronchitis and other diseases. still others immediately after strenuous exercise or swim cold bath immediately, because the body temperature and water temperature disparity, but also easy . leg cramps occur after strenuous exercise and therefore should be wiped sweat, sweat, etc. when not out, and then swim or cold bath more appropriate (four) should immediately beer: After strenuous exercise, Some people drink beer when the water breathing, it is easy to make a dramatic increase in blood uric acid cause gout (five) should immediately eat: strenuous exercise, the blood more concentrated in the limbs and respiratory muscles etc., and digestive blood is relatively small, poor digestion and absorption, the movement needs to be adjusted over time, in order to gradually return to normal digestive function, so after strenuous exercise, if youll be eating, generally do not eat incense, and food nutritional absorption capacity is poor
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11 kinds of low-calorie foods Xiangshou a cool summer
REVIEW: cold creamy ice cream, colorful juice, digestion refreshing herbal tea,real lida daidaihua overstock, summer these ultra-low calorie low-calorie food, so you get to meet the taste buds, while also having to worry about body issues, how can you miss
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Super thin does not rebound is not a dream five principles make you lean to HI
Rapid weight loss for many people is a very urgent matter, then how to achieve effective control of meal calorie purpose? Below small would introduce to you a few diet to help you easily will be able to feel changes in body weight. one, eat hot food when we diet, often feel empty stomach, how many there will be some hunger, this time you can do something for their own vegetable dishes, cooking Choose steamed or boiled way better, and finally put a little bit of spice as long as you can, and warm foods can increase our sense of satiety,meizitang easy 100 diet pills reviews, and warm food nutritional supplements not only for the body, can also accelerate metabolism, burn calories and releasing toxins. Second, eat rice want thin, can eat rice into porridge, thus reducing the nearly half of appetite, and porridge in the water can also increase a sense of fullness in the stomach,meizitang easy 100 diet pills reviews, better control of food intake. gruel was placed in some high-fiber foods,meizitang easy 100 diet pills reviews, such as kelp and seaweed, etc., not only can help the body rid of toxins, but also to suppress the body for fat and sugar so absorbing, really delicious and nutritious Articles from -. http://www.securitysnail.com/
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What sports do fit after lunch
Squat pile
action
When
standing, feet shoulder width apart, arms drooping naturally, two hands light affixed to both sides of the legs,meizitang ofirmev and fda approval, eyes straight ahead. Left take a step to the left leg, while the two arms lifted into things like hold hands high, but shoulder, eyes straight ahead; two Tuiqu Xi squat about 130 degrees, remained stable, upper body straight; under both his hands and navel with high maintain squat position for 15 seconds when the lower limbs appeared acids, hemp, swelling and flu, slowly stand up, breathe naturally.
role
can lower extremity, back muscles get exercise , relieve muscle tension. above exercise should follow the gradual moderation in principle, begin small amount of exercise,meizitang ofirmev and fda approval, after exercise heart rate increased by 30% to 50% over the previous movement prevail.
Pushing Hands
Push hands is when
face, feet shoulder width, knees slightly bent, into a horse, his hands open, respectively, on the same side edges of the two turntable, turn the dial. practice process, pushing it to the right , the focus should be shifted to the right below the waist, his right leg into a lunge; when pushed to the left, the center of gravity to the left, the left leg into a lunge, repeated practice speed of the speed, a practice time to master in 3 to 5 minutes. Do 2 to 4 times, according to their own circumstances.
able to exercise the upper limb muscles, relieve muscle tension arm brought writing, but also promote gastrointestinal peristalsis, helps digestion. above exercise, pay attention to the action ease, even, avoid too much force, so as to avoid damage.
walking barefoot
choose smooth and clean, tree-lined cobbled paths,meizitang ofirmev and fda approval, barefoot on gravel road slow Time to master in 30 minutes is appropriate.
by increasing the plantar fascia, ligaments, nerve endings points and opportunities for contact with uneven road surface, so that the foot of the sensitive areas constantly stimulated, these stimuli signals Incoming corresponding organs and heart with the corresponding cerebral cortex, adjustable functions of each part of the body, play a supporting role in the treatment of certain diseases.
variable motion
Generally said, walking walking speed of 25 to 30 m / min, brisk walking speed of 70 to 90 m / min, equivalent to about 5 kilometers per hour, jogging speed of 6-7 km per hour. better pace generally uniform also according to the terrain, the structural condition of the ground, using variable speed mode. movements, heart rate should be controlled at 110 to 130 beats / min.
as an aerobic exercise can improve heart and lung function, muscle relaxation .
(internship Editor: Jiang Yan)
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Still do not have to diet and exercise to lose weight
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learn to suppress appetite even without dieting and exercise still easy weight loss
you are not often “save waste”, “Anyway, we only have a little” as an excuse to eat the last point on the plate food? though you already full.
as an American Sport Dr. Bryan, director of Cornell Universitys Food and trademarks lab recently in his new book, “mindless eating” on the raised: Why do we eat stuff than we need more research found that some small factors? is impulsive eating culprit lure you, such as: cinema popcorn size, brightness light barrel restaurant,lose weight recipes, dinner or even a number of participants over time, each eat a bite of food will become your body fat you can not. expect the body will send a signal like a stomach ache so) let you stop overeating, after daily intake of 200 or 300 calories does not make your body feel sick – it does make you fat, and nothing therefore, If you can suppress the urge during meals, to overcome these temptations, keep the following slowly and learn to avoid these pitfalls, then, without dieting and exercise, and can easily lose 5 kg!
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easy to eat fast
a fat trap: with friends or family meals together
your favorite food to those most likely to let you grow into a bucket waist culprit John Sam Houston State University – Cass. A study conducted by Professor Castro shows that when you dine together with another person, you will eat more than their meals alone about 44% of the stuff. If it is, and 12 people for dinner, at around 76 per cent eat because when When you concentrate on talking to yourself in the end you will forget to eat a few pork roll
sitting next to a person to eat quickly, you will unconsciously speed – .. eat more food satiety signals sent from the stomach to the brain takes about 20 minutes, so when you continue to gobble it likely has not hungry.
sometimes good habits is the culprit. waiting others leave after one end of the meal table, so you can easily pick up the second piece of bread or dessert – even though you had enough
Workaround: If possible, eat with a speed slower person sitting next to keep eating your own rhythm; leave some food on the plate, others will not Zaiquan you eat more things; eat buffet at the table to help you pass something,lose weight recipes, but do not sit In the upper seat to someone handing me a big plate of food you so that you can decide how much food to take
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