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Copyright (c) 2007 Ainsley LaingIf you are really serious about healthy nutrition,meizitang zisu botanical slimming capsule usa, it’s time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (especially flame-broiling) meat products produces toxins known as Advanced Glycation End-Products, known as AGEs.The highest amounts of these toxins are found in fried chicken and broiled or grilled meats.So what?Here’s what
AGEs accumulate in the body over time. Older people naturally have higher levels than younger ones, but when a younger person eats a diet high in these compounds they too have high levels.A new study at Mount Sinai School of Medicine that supports a previous study by the National Institute on Aging, found that the levels of AGEs in a person’s body were determined by direct dietary intake of them rather than the number of calories,meizitang zisu botanical slimming capsule usa, fats or sugars they ingest.In other words, eating fried, grilled and broiled meats raises the levels of AGEs.AGEs were previously known to be associated with diabetes and insulin imbalance; but there’s more. High levels of AGE’s cause oxidative damage which increases inflammatory processes and inhibit synthesis of nitric oxide.Nitric oxide is needed by many systems in the body including the cardiovascular system, immune system, nervous system and the brain.Inflammation is the underlying cause for a bunch of diseases including heart disease, kidney damage and Alzheimer’s disease. Basically, AGEs increase the body’s inflammatory processes and hence aging.Too many AGEs in the body begin to overwhelm the ability of the body to get rid of these toxins and so they accumulate. The researchers found that people aged 65 and older had 35% more accumulated AGEs than those under age 45. The speculation is that the kidneys loose efficiency as we get older and are unable to clear the AGEs as efficiently as a younger person.You have probably heard a lot about trans fats in the last few years. Well, the researchers in this study are advocating the same sort of approach with AGEs: that people eat less fried, grilled or broiled meat and that food nutrition labels reflect the AGE’s in the products. They advocate cooking methods that keep the water content of the meat higher.Boiling, stewing and poaching meats avoids production of AGEs.Since those cooking methods also are lower in fat calories,meizitang zisu botanical slimming capsule usa, cooking that way will make us thinner, healthier and younger! Not a bad idea..
Its Not Just What You Eat,meizitang zisu botanical slimming capsule usa, Its How You Cook It
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Insomnia has been with us since the dawn of time and affects the lives of countless millions of people across the globe causing mild irritation to some and severely affecting the quality of life for a significant number of us.Finding a cure for insomnia and getting back to night after night of natural sleep can be difficult but,botanical slimming retro 2 piece bathing suits, for many people, the solution lies in taking time-honored traditional herbal remedies such as Kava.Kava is the name that the Pacific islanders give to both a shrub belonging to the pepper family and also to the beverage made from it. The shrub can be found growing in abundance principally in western Polynesia, particularly in Samoa and Tonga, and most of Melanesia, including Fiji. It can also be found on Pohnpei Island, in Micronesia.People have traditionally prepared kava as a cold tea (an infusion made from straining a mixture of water and shredded and pounded dried or fresh root). One simple method for the preparation of kava tea involves placing two or more heaped teaspoons of kava root for each person into a clean stocking,botanical slimming retro 2 piece bathing suits, tying a knot in it and then squeezing it repeatedly in a bowl of cold water.The tea often produces a slight numbing of the lips and tongue initially, followed by mildly talkative and euphoric behavior, a sense of well-being and calm, relaxation and clear thinking. Sleep associated with kava is particularly restful and there are no after effects the following day.Kava can be purchased at health food stores as a standardized extract and is a convenient method of anxiety relief as it is fast acting and highly potent. You can also purchase kava in tablet form.Some vendors also package high-powered Kava mixtures in convenient mini spray bottles. These are handy to keep in a pocket or purse and are extremely effective for providing a quick burst of relaxation. Just one or two quick sprays under the tongue can do wonders for both tension and the jitters.If you are planning to purchase the raw root,botanical slimming retro 2 piece bathing suits, it is wise to buy whole, top grade lateral root.The effective daily dose of kava ranges widely from 70 mg to 200 mg of kavalactones which are recognized as the major biochemical anti-anxiety constituents. For a deep natural sleep it is recommended that you should take a dose of from 150 mg to 200 mg about 20 or 30 minutes before retiring.Some concerns have been raised recently about the safety of Kava after a small number of deaths from liver failure. As a result France and Switzerland have banned Kava,botanical slimming retro 2 piece bathing suits, while Germany has made it available by prescription only. In north America the CDC (Center for Disease Control) has expressed reservations over its use.Controversy abounds, fuelled by the economic interest of the kava exporting nations and disagreements between the medical establishment and proponents of natural medicine. Right now the ‘jury is out’ and only time will bring out the truth. You should note however that the Tongans have relied heavily on kava for many years and that it is of great importance within Tongan society.One side-effect linked to the heavy use of kava is that of kava dermopathy – a scaly eruption of the skin. This disappears if use is discontinued and is harmless. In the past, Hawaiians drank large quantities of kava to produce just this effect as a means of cleansing the skin and giving themselves a smoother, clearer complexion.
Herbs For Natural Sleep – Kava
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In some, nausea and vomiting may be mild and short-lasting, requiring no treatment, but in others there may be prolonged vomiting resulting in excessive loss of salts and water from the body, leading to dehydration. Dehydration is more common if the vomiting is associated with diarrhoea. Vomiting is sometimes induced as a measure to remove poison from stomach.Causes: Nausea and vomiting may occur even in healthy persons due to indigestion, an unpleasant smell, unpalatable food,how to tell if botanical slimming are real, drugs and chemicals, motion sickness, and pregnancy: These may also be caused by food poisoning; acute abdominal emergencies like appendicitis; obstruction of the intestines; disease of the stomach, gall-bladder and pancreas, liver, or peritoneum; acute infective illnesses like hepatitis, cholera, meningitis, malaria; heart disease like myocardial infarction. The treatment of nausea and vomiting varies according to the cause. If it is due to any underlying disease,how to tell if botanical slimming are real, measures must be taken to treat the disease. If it is frequent and prolonged, causing dehydration, fluids should be administered intravenously. In most cases symptomatic treatment by using non-specific drugs is effective in controlling vomiting. Nausea and vomitting during motion sickness and pregnancy requires a different treatment.Drugs Used in Nausea and Vomiting during Pregnancy Nausea and vomiting commonly occur during the first 3 months of pregnancy. The exact cause is not known. It is believed that certain psychological, hormonal,how to tell if botanical slimming are real, and nutritional factors may be involved. In some, the symptoms are mild and last only for a short period and can be corrected by psychological support. Vitamin B6 (pyridoxine 50 mg per day), and taking small frequent meals containing carbohydrates are helpful. If these measures fail, certain drugs can be given in as small a dose as possible, keeping in the mind the risk of adverse effects on the foetus (unborn child). There are no known drugs which do not adversly effect the foetus in some way. You may find it interesting to know that thalidomide, a sedative, once extensively used in Europe by pregnant women, resulted in the malformation of the hands and legs in thousands of foetuses.If the vomiting is very severe and incapacitating, cyclizine 50 mg, or meclizine 25 mg or doxylamine 10 mg be given for a few days. A preparation containing glucose, laevulose and phosphoric acid (Regurnil Syrup) may be used in ‘morning sickness’. It should be given in a dose of 15 to 30 ml 3 to 5 times a day. It acts locally in stomach.Drugs Used in Nausea and Vomiting Due to Motion Sickness The cause of nausea and vomiting in motion sickness is not known. It is believed to be due to the imbalance in the autonomic nervous system. The most effective agents in this situation are belladonna alkaloids, scopolamine, or hyoscine. Alternative drugs are cyclizine. meclizine or promethazine in the doses described earlier. Scopolamine (Buscopan)Scopolamine, also known as hyoscine, is very effective in controlling nausea, vomiting, and giddiness experienced by some people while travelling by land, sea, or air. A long acting skin patch is also available to provide relief for about 72 hours. The-usual dose is 0.6 to 1.2 mg.Adverse Effects and Precautions: It does not cause any adverse effect. If one or two does given. If given repeatedly,how to tell if botanical slimming are real, it may cause drowsiness, dryness of mouth, constipation, blurring of vision, and difficulty in passing urine. It should not be taken by patients with enlarged prostate.
Medicines For Nausea and Vomiting
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With so many large cities in California, it’s no surprise California has many places to go when you’re in need of a massage. Here are some tips to find the right place for you that is offering the massage you are looking for.
1. Know what type of massage you want. Most therapists offering swedish therapy, aromatherapy,meizitang botanical slimming ebay.co.uk, hot stone therapy, thai therapy, deep tissue therapy, shiatsu, reflexology, back therapy,meizitang botanical slimming ebay.co.uk, sports therapy, and pregnancy therapy. When you know what type of service you are looking for, it makes it easier to locate an establishment near you.
2. Look in the yellow pages or do a local search online for massage therapy. Find an establishment near you offering the type of massage you are looking for and call them up for rates.
3. Look online on sites like Yelp.com for reviews of the place, if any. Reading reviews is one of the best ways to find out what type of service you can expect and is a great way to weed out your choices and make a decision on where to go.
4. After making a decision and getting treatment, it is very common not to be satisfied by the service. If that is the case, repeat the first three steps until you find a place that offers services that are up to par. Like most things in life, finding the right masseuse is largely trial and error, but you can make the process shorter by following the steps outlined here.
I hope you can get a satisfactory rub down. Massages have many benefits including stress relief,meizitang botanical slimming ebay.co.uk, reduces soreness,meizitang botanical slimming ebay.co.uk, helps body aches, and much more.
California Massage Parlors
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Are you having issues in falling asleep? Do you suddenly jerk awake in the middle of the night, feeling a lot worse for wear? Are you an insomniac? If so, you may want to read this review. You would be surprised at the sheer number of people having trouble falling asleep or for that matter, being asleep for more than 3 to 4 hours at a time. I am sure that you realize the importance of a sound sleep for without it, you are bound to suffer from headaches, lack of concentration and in general, your overall performance will suffer. There are any numbers of sleep pills floating about but it is not a great idea to fall back on those. For one, these chemical concoctions dont work half the time and for another, they are quite addictive, a fact that most of the pharmaceutical companies tend to gloss over. You may need to explore avenues to help you fall asleep rather than falling back on pills and tonics. Yeah, you can always guzzle alcohol but it does come with its own baggage so unless you are okay with dealing with that, you may want to give the sleep tracks a shot.Sleep is essential for a sound body and health,slimix botanical slimming gel, thats a given but one that does not seem to register with everyone. Just try going two days without sleep and you will find yourself being unable to concentrate on the most basic tasks. Sleep deprivation can have a lasting effect physically and psychologically speaking. That doesnt mean that you will go bonkers if you are unable to sleep but just that you will find yourself on the fast track to crazy town. Furthermore, taking pills to help you fall asleep comes with undesirable side effects, so it may make more sense to try the natural route than pumping your body with chemicals. I am sure that you are aware that sleep comes in different stages, the light mode, the heavy mode and then,slimix botanical slimming gel, the fantasy part, one where you get to dream about anyone and anything under the sun. If you are in need of some sleep assistance, you will find that the sleep tracks is more than able to provide you with just that.This product is more of an audio package,slimix botanical slimming gel, one that is designed for every stage of sleep and should come in handy in helping you to get that sound sleep. Here are a few specs on the product; it consists of three CDs, a fast track guide as well as a video aptly labeled optimal sleep course. The first CD is called the Insomnia buster and acts more of a stress reliever so that you are able to get good nights sleep. The second CD is called fall asleep and helps your brain to relax so that you are able to fall asleep right away. If you are not able to fall asleep right away,slimix botanical slimming gel, this CD should seem more of a godsend as it seems to be quite effective. Of course, you can always opt to listen to the latest speech from Congress for that always works for me. The last CD is called whole night and ensures that you do not wake up in the middle of your sleep cycle.This sleep program is based on proven technology and has proven to be quite effective in helping insomniacs deal with their problems. Of course, you may find it a tad difficult to believe that an audio course can help provide an answer for your restless nights. But that is a fact and you need not look far for proof than the latest earth shattering speech from politics unplugged. So, for a sound sleep and a well rested body, it may be a good idea to try out this audio course.
Sleep Tracks
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When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, maybe not the ozone problem,msv msv botanical slimming pills, but it is looking like if you get enough fiber in your diet, your chances reduce dramatically of acquiring many diseases you could be susceptible to as you get older.What exactly does fiber help to prevent? Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease (by cutting cholesterol), diabetes (by slowing the release of sugars from foods into the blood), diverticulosis, and other diseases. The thought that it helps prevent cancer are conflicting,msv msv botanical slimming pills, but by eating the foods you need to acquire fiber (fruits, vegetables, and whole grains) you also get a lot of vitamins and minerals that are very beneficial to the body. Bonus, baby!!!Basically, what fiber does is go through the intestines and pick up all the wastes and toxins along the way. It passes through quickly and doesnt allow the waste time to settle and develop into health problems such as cancer or tumors. Also, if you want weight loss, the intake of fiber helps give you a fullness feeling and as a result you dont want to eat as much. Thus, because youre not eating as much, you lose weight. Pretty nice, huh!Most Americans get on average 10 to 15 grams a day of fiber, but it is usually on the low end. Experts say that you should up that amount to around 30 to 35 grams a day for optimal cancer prevention and health benefits. A lot of Americans eat diets that are high in saturated fat, protein, and processed carbohydrates. You really cant find a lot of fiber in those types of foods. Some Americans couldnt identify a fruit or a vegetable if it were in front of them. So the obvious question would be, how does one change his/her diet to get enough fiber?Good sources of fiber can be found in the following sources: apples, citrus fruits,msv msv botanical slimming pills, strawberries, oats, oatmeal, potatoes, pasta, and dried beans. These are soluble fibers, meaning they dissolve in water. These fibers help lower the cholesterol and give you that fullness feeling mentioned earlier. Other sources of fiber that help remove wastes and possibly prevent cancer are: whole wheat pasta, whole wheat grains, and crunchy vegetables. These are insoluble fibers meaning they dont dissolve in water. They help with waste removal as well as possible cancer prevention. Really try to avoid foods that are processed such as white breads and white pastas.All in all you want to make sure you get a lot of fiber in your diet, but dont neglect your proteins and carbohydrates so you can really get a balanced diet and acquire the nutrients your body needs to run efficiently. If you are looking for fiber supplements go to http://fitnessplanning.com/supplements.htm and look at the information on BiosLife2. Dont neglect the fiber sources mentioned above, but if you cant get enough from those sources,msv msv botanical slimming pills, BiosLife2 can definitely help you out.
How Exactly Does Fiber Help Your Health??
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Joint pain can bedue to several causes and the treatment is dependant upon the cause of thepain. Joint pain is an ordinary complaint often connected with aging process.Unusual physical exertion or overuse of joints can cause body joint pain. Other causes includeinjury, Arthritis, Tendonitis, Bursitis, Infectious diseases similar toinfluenza, measles, rheumatic fever,botanical slimming soft gel before and after, hepatitis and mumps, and autoimmunediseases such as rheumatoid arthritis and lupus. Injury Impact and accidents of any sort leading to sprain, ligamentor cartilage tear or fractures can cause body joint pain. The affected region and the close to joints can becomepainful, depending upon the harshness of the impact. Arthritis Gouty arthritisis caused by a defect in metabolism that outcome in overproduction of uric acidor a reduced ability of the kidneys to eliminate uric acid. In acute goutyarthritis the symptoms develop unexpectedly in one or two joints. Osteoarthritis is a disease that causes worsening of thejoint cartilage. It is connected with aging and is the most ordinary form ofarthritis. The cartilage of the unnatural joint is roughened and worn down,which causes pain. Septic arthritis is irritation of a joint caused bybacteria. This appearance of arthritis can as well cause body joint pain. Tendonitis Tendonitis is inflammation of the tendon which is thefibrous structure that joins the muscle to the bone. Ordinary joints that getaffected by tendonitis are wrist, elbow, shoulder and heel. Bursitis Bursitis is inflammation of fluid filled sacs known as Bursae. Bursae attach tendons to boththe skin and bone. Bursitis commonly takes place in the shoulder, knee,botanical slimming soft gel before and after, elbowand hips. Infectious diseases Diseases similar to flu,botanical slimming soft gel before and after, mumps and others are contagiousdiseases can cause pain in the body joints, along with other symptoms. Autoimmune diseases Rheumatoid arthritisis a chronic disease that causes jointpain affecting the joints and surrounding tissues. It is a disease that assaultsthe body with its own immune cells. Lupus is one more chronic autoimmunedisorder. It affects lots of organ systems including skin, joints and innerorgans. 3 Simple Tips to EasePain Joint pain relief is the single most significant thing to arthritis sufferers, that and areasonable degree of mobility. Is there any easy approach to complete it? Yes,there are many simple and natural ways to get joint pain relief that do not engage mind-numbing drugs. 1. Exercise in water. A study in England establish that two60-minute sessions a week spent doing simple and enjoyable exercises in acommunity pool resulted in a substantial improvement in a study group comparedto one more group who had just spent the similar time being educated in how to mostexcellent relieve the joint pain themselves. Being immersed in water removes much of the stress from ourjoints, and removes much of the pain as well. This outcome in greater mobilityand flexibility with significantly lessened pain. 2. Devil’s claw has been used in the treatment of joint pain relief with excellent effectin numerous cases. However, you should discuss with your medical doctor if youintend to try it. There is lots of who swear by its ability to easy painfuljoints and boost mobility, so maybe it is worth investigating more. 3. Glucosamine has been experienced in dual blind studiesand found to be extraordinarily effective in relieving arthritis pain. There are some side effects in a number of cases,and different kinds of arthritis requirements different preparations of thesubstance. But additional study into this potent product may be rewarding,though once more,botanical slimming soft gel before and after, medical recommendation should be sought first.
Causes of Body Joint Pain and Simple Tips to Ease Pain
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There is a big secret to overcoming addiction that is counter-intuitive and thus remains elusive for most people. The secret is that beating addiction involves creation, not elimination. What does this mean?Most people think of recovery as an act of elimination. We need to purge the drugs and the alcohol and all of the toxic relationships and bad environments that came along with our drug use, right?Well this is part of the process,botanical slimming hk, of course, but real recovery goes much further than an elimination strategy.Why do we need to create? You need creation in recovery because if you simply eliminate the drugs and the alcohol then you will be left with a shell of a life. With no purpose or passion in your life you will inevitably return to drinking and drugging. The way to overcome this is through creation.What is creation? It is purposeful,botanical slimming hk, conscious living with an emphasis on holistic growth. The idea is that you’re going to create a new life for yourself in recovery. This is necessary because you are not just replacing the drugs and the alcohol, you are in fact replacing an entire lifestyle that came along with using and drinking every day.For some people,botanical slimming hk, they can replace this lifestyle with a new lifestyle of 12 step meetings and the fellowship that comes along with those meetings. But others will seek a different path and that is what creation is all about. You don’t have to accept 12 step meetings as your only solution for recovery. Meetings represent a very valid path and some will in fact take that route and do well with it but many fail to find sobriety in the fellowship and that is where the creative theory comes in.The secret of recovery is creation. Even those who are working a 12 step program are actively creating a new life for themselves,botanical slimming hk, they are just doing it within the framework of the 12 step program. The actual framework is irrelevant though. What’s important is the creation.So how can we create this new life for ourselves? I would suggest 3 basic strategies as a starting point for newcomers:1) Push for personal growth 2) Caring for self 3) Networking with othersThese are the 3 pillar strategies to focus on. Push yourself to grow holistically. That means that you try to grow in every area of your life, from the physical to your emotional balance to your spiritual growth.Caring for self means just that: take care of yourself and putting a high level of importance on your health.Networking with others is especially important in early recovery. Reach out and connect with other recovering addicts in order to strengthen your own recovery.The big secret is in creating a new life with purpose. Ask any person who has many years sober if they basically had to create a new life for themselves in recovery and they will tell you that yes, they did in fact do exactly that. It’s more than just giving up the drugs and alcohol. We have to create.
The Big Secret of Overcoming Addiction
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While Osteoarthritis is a painful condition,botanical keys for plant identification, Osteoporosis isn’t. Osteoporosis silently sneaks up on you, and then snaps your bones like twigs – literally. The broken bones, also called fractures, will occur in vital areas of the body, such as the hip,botanical keys for plant identification, spine, and wrist. Hip fractures require hospitalization and surgery, and people can actually die from broken hips simply because it impairs one’s ability to mobilize.Fractures of the spine, caused by Osteoporosis will make you shorter – but that is the very least of your worries. It also causes severe back pain, and deformity. At this point, Osteoporosis is no longer silent, and no longer silent.Unfortunately, millions of people are at risk, with women having a risk factor four times greater than that of men. Osteoporosis currently affects an estimated 44 million Americans – specifically 55% of Americans who are aged 50 or older. That’s more than half. The question that seems to be on many people’s minds is which half will I be in?’Furthermore, estrogen deficiency, such as that created by menopause, is a major contributor to the disease. This is especially true for women who have hysterectomy’s, which is surgically induced menopause, and women who experience natural early menopause. Women often lose up to 20 percent of the bone mass within the first five to seven years after the onset of menopause. This is a very real problem and concern for women of all ages.While there is no cure for Osteoporosis, there is a way to possibly prevent it, or greatly slow down the progression of the disease. Extensive studies have been done, and specific combinations of natural ingredients have been determined to do this very thing. These natural nutrients include Glucosamine, MSM, Ipriflavone, Zinc, and Vitamins C and K1.Glucosamine stimulates the building blocks of cartilage, specifically glycosaminoglycans and proteoglycans. MSM, which is Methyl Sulfonyl Methane, supports joint health. Ipriflavone improves the density of bones, even if one is not taking calcium supplements,botanical keys for plant identification, or getting enough calcium in their diets. Of course, Zinc and Vitamins C and K1 are also effective in building and retaining joint health.Many women take calcium supplements,botanical keys for plant identification, thinking that this is enough to protect them against Osteoporosis. They couldn’t be more wrong! While calcium does help, it needs to work with these other nutrients to be effective. However, these nutrients can get the job done just as well without the added benefit of calcium.What you should look for is a liquid supplement that contains the proper mixture of Glucosamine, MSM, Ipriflavone, Zinc, and vitamins C and K1 to help prevent or digress Osteoporosis. Through extensive scientific studies, it has proven to improve the flexibility of joints, decrease joint pain, stimulate the regrowth of cartilage, and potentially improves connective tissues.Even women who have not yet experienced menopause can benefit greatly from working to prevent Osteoporosis now. Waiting until you have Osteoporosis to start trying to prevent it isn’t very effective – and waiting until Menopause to start worrying about Osteoporosis won’t help either. You need to start defending against this debilitating disease today!
Osteoporosis in Postmenopausal Women
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Victims of frequent headaches often take painkillers frequently. And when their headaches occur even more often, they respond by taking painkillers more often, too. After a while, they might notice (though often don’t) that they’re taking painkillers almost every day. In short, they’re taking medicine more and more frequently and yet experiencing more and more days of headaches.Although the typical victim of this scenario assumes that the headaches are occurring more frequently in spite of taking painkillers more frequently, the truth of the matter is that the increased headaches are probably occurring because of the increased use of painkillers. The headache victim has inadvertently entered a self-inflicted, vicious cycle in which the medications she takes are making her headaches worse and less treatable. This condition is known as “medication overuse headaches” (MOHs). Another name is “analgesic-rebound headaches.” An analgesic is a painkiller and “rebound” means just what it sounds like — a bounce-back. But in this case it’s not a basketball that’s bouncing. Instead, it’s pain in the head that’s bouncing back from the temporary relief afforded by the last dose of painkilling medication.The MOH phenomenon occurs not only with prescription-strength painkillers, but also with over-the-counter analgesics like aspirin, acetaminophen, ibuprofen and naproxen. And when caffeine is used as part of an analgesic combination, it can be a culprit, too. The MOH phenomenon cannot be avoided by periodically replacing one painkiller with another. As far as the MOH-generating system is concerned, one painkiller is about the same as another.MOHs are not rare. In a recent survey of 64,560 people, researchers at the Norwegian University of Science and Technology in Trondheim found that 1.3% of women and 0.7% of men had this condition. The prevalence increased steadily from 20 years of age until about 50 years and then steadily declined.In my community-based practice of general neurology, I find that patients have rarely heard of MOHs. They’re just not being discussed on TV talk shows or in magazines. So how can a victim of frequent headaches defend herself from something she never heard of? It’s tough. And another unfortunate fact is that MOHs are a mess to get out of. It’s better not to even go there in the first place. It’s easier to prevent a MOH syndrome than to get out of it once it is present.Like other people with pain that is never-ending or occurs in frequent attacks, victims of frequent headaches live from moment to moment with their pain. It’s easy to see how they get into a pattern of taking lots of painkillers. To them, yesterday and tomorrow are irrelevant. All they know is that they hurt right now and they want to do something about it. So they reach for their bottle of over-the-counter or prescription-strength painkiller and deal with that moment’s pain. And the painkiller does afford temporary benefit (otherwise, they wouldn’t keep taking it). But after another 4-24 hours, when the pain is bouncing back, they’re in the same pickle they were in previously, and reach for yet another round of painkillers.One might think that people with frequent, distressing and disabling pain could recount with great precision the frequency, duration and intensity of their attacks, or provide reliable estimates of how often they have severe, moderate or just mild pain. But, when I interview people who have this problem, I usually find just the opposite. What they want to tell me about is the pain they have right now even though I’m seeing them for the first time for a problem they have had for months or even years. They seem genuinely puzzled (or even angry) when I ask picayune questions like, “How many days per typical month does your head hurt?” or, “How many days per month do you go all day,botanical slimming soft gel reviews, 100% pain-free?”Moreover, when patients try to come up with numbers to characterize their burden of symptoms, they are naturally drawn to their “headaches from hell” — the worst of the worst — and discount their non-severe “regular headaches” which they don’t consider to be much of a problem, even though they take pills for them and they occur almost every day. In brief, it seems difficult for patients with MOH syndrome to see the big picture or adopt a long-term perspective.In any case, the basic idea in MOH syndrome is that frequent use of as-needed painkillers transforms the original headache disorder from whatever it started as — perhaps migraine, tension-type headaches or even a combination of the two — into a condition that is worse. The painkillers swamp the original headache disorder and make it into a new problem with different characteristics. Specific treatments directed toward the original headache disorder are ineffectual until the MOH phenomenon washes out.And the MOHs don’t wash out until the headache victim stops taking the painkillers and does so on a sustained basis. It can take up to two months for MOHs to wash out. The definitive approach is to do without painkillers entirely. While one can prevent MOHs by not taking analgesics more than 10-12 days per month, once MOHs are present, decreasing the use of painkillers to just 10-12 days per month is probably not sufficient to make them go away. The cleanest approach is to avoid them entirely. And the goal of doing so is to get back to the original headache disorder. Once the analgesic-rebound headaches have subsided,botanical slimming soft gel reviews, then the original headache disorder can be treated with more targeted treatments (typically including preventive-type medication instead of relying on crisis-driven treatments as the mainstay) with improved prospects of meaningful improvement.When I discuss MOHs with people who are unlucky enough to have them,botanical slimming soft gel reviews, they usually respond by nodding their heads. They’ve seen with their own eyes what I’m describing. They’re usually glad to learn there’s a name for what is affecting them and that studies have been done that provide guidance on what needs to be done to get them out of the pickle they’re in. I insist on mentioning that if what they were doing already was good enough, then they wouldn’t have needed to see me in the first place. Or alternatively, if what they were already doing was destined to be an effective strategy, then they should have seen the benefits by now. But because their headaches are worsening, in order to do better,botanical slimming soft gel reviews, a new strategy is called for.The program we sketch out together has two necessary components — stopping the painkillers and tracking each day’s headache symptoms with a recording system. The recording system doesn’t need to be fancy, and can be as simple as rating each day’s pain as none, mild, moderate or severe. The important feature is that the patient records each day’s pain experience before the day is done. This tool helps both the patient and the doctor to see the big picture and gain a long-term perspective. Also, each month’s recordings can be converted to numbers and compared with any other month’s results.Everything else is secondary. Sometimes it is useful to prescribe a “preventive” medicine like amitriptyline, but only if the patient understands that it is not a replacement for the more important change of doing without painkillers. When prescribed, the main purpose of a preventive is to reduce the numbers of migraine and tension-type headaches once the analgesic-rebound syndrome has washed out. The preventive medication is a nice embellishment, but if it distracts the patient from stopping their analgesics (e.g. “That new pill you gave me didn’t do any good”) then it it’s better to do without it until the analgesic-rebound effect has washed out.(C) 2006 by Gary Cordingley
Medication Overuse Headaches: The Vicious Cycle of Analgesic Rebound