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Ten thin waist bulging belly buster food
Potbellied appearance who does not love. Causes belly fat is eating too much and not fast fat burning, which will cause abdominal swelling, following ten difficult to digest food belly up, do you want to lose weight Oh, can not touch.
chicken nuggets
food when you dipped in batter and then deep-fried,meizitang botanical slimming strong version, is to become a food is a bit hard for the digestive tract food. inevitably are greasy fried foods and high-fat, both harmful to the abdomen. intestinal inflammation if so, greasy food can cause nausea or diarrhea. If you want to eat chicken eat healthy, You can use your own or take baking bread crumbs approach. This method is also applicable to some of the traditional greasy foods such as french fries.
spicy food
such as red pepper or chili Jarrah Cape peppers, are able to add a wonderful spicy food, but will also disrupt the esophagus result there will be a burst of heartburn feeling, the same feeling as you eat, even if you use lactic acid to reduce its spicy, but you still intake of spicy pepper Do not add a high-fat cream spicy food, you can take a more moderate peppers.
chocolate
simply eating chocolate is not the source of the problem caused by , but rather the amount of chocolate eaten. a small piece of chocolate is possible, but if a patient suffering from gastroesophageal reflux disease can cause even eat a small piece of the problem, this is because the lower esophageal sphincter to relax chocolate causing acid back.
citrus juice
this acidic drinks can disrupt the digestive tract, stimulate the sensitive nerve fever, feeling like acid reflux, but it is really just a distraction. In the abdomen, and more with the acid will cause other problems. If an empty stomach, in fact, your digestive tract has been filled with acidic substances, increasing the excess acid can cause abdominal pain if you add honey and drink lemonade may cause diarrhea.
mashed potato
like creamy mashed potatoes, easy entry, no wonder you can board the forefront of the “most comfortable food”, but if you are allergic to sugar The person does not feel comfortable, because it adds a lot of milk and cream, etc. make their own sugar-free mashed potatoes at home can reduce its impact.
raw onion
onion and garlic, leeks and shallots and other foods are rich in plant-based compounds, some of which has the function to protect the heart, but some may cause abdominal pain. cooking method by which compounds can be decomposed, but also some useful material will be broken down, so the best is to mix raw and cooked onions, etc., so that both can absorb its benefits, it can also reduce the side effects.
Ice Cream
If you a person is allergic to lactose must be fast ice cream. bloated, cramps and other dairy products are so that you stay away from these warnings. best solution is to eat some lactose-free ice cream, but if youre not lactose intolerant, eat too much The cream can also cause abdominal pain, because high-fat ice cream,meizitang botanical slimming strong version, and fat harder to digest than other foods.
raw broccoli and cabbage
those rich in fiber and nutrients There is no doubt very healthy vegetable, but they will produce gas in the gut. the solution is very simple, is to cook these vegetables, dip in boiling water is good that the use of such substances can cause decomposition of some sulfur gases. < / P>
beans
beans are rich in nutrients, but can also cause stomach pain and other problems because enzymes beans need only be found in the abdomen of the bacteria, but if you failing to maintain the habit of eating beans, belly may not be enough enzymes to digest beans. outcome is to produce gas and bloating. Zhudou class when it can help them add soup beans in the stomach in the daily diet gradually increase beans, which helps you generate the required enzymes to break down beans.
sugarless chewing gum
sorbitol
in many sugar-free chewing gum which can be found in the Alcohol can cause the esophagus to produce gas. check the label to see if you can find a description of the use of materials on behalf of other sugars sugar-free foods, while intake is also very important, most people can ingest 2-3 grams there is no problem,meizitang botanical slimming strong version, but if some Food has more than 10 grams of sorbitol, then it is certainly difficult to digest
(internship Editor: Zhang Liling)
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Thin needle so I easily lose weight 12 pounds
TCM Acupuncture weight loss is to lose weight in one. The users on the use of traditional Chinese medicine slimming weight loss acupuncture weight loss,botanical slimming red egg in a bottle information, fast weight loss 12 pounds. Below we take a look at the users experience weight loss, look how she fast slimming.
face full Gong Xi various weight loss advertising, want to lose weight you have a dilemma. lifestyle to be green,botanical slimming red egg in a bottle information, of course,botanical slimming red egg in a bottle information, is no exception to lose weight this year,botanical slimming red egg in a bottle information, let us abandon Chijianfeiyao Dieting those old-fashioned trick to a revolutionary turning point, experience the most popular Chinese medicine clinic green diet by quickly and safely thin.
in all kinds of weight loss methods emerging in recent with silver needle quietly popular around us, and its amazing is that: fast weight loss, not only has no side effects and allow menstruation becomes disobedient honest it really such a good thing to do
Experience By: A Wei 26-year-old company employee
before
weight loss: 58 kg
After
lose weight: 52 kg
weight loss results: 12 pounds
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Easy Pose parade wave reshaping the S-curve
Purpose: to increase the flexibility and strength of the lumbar spine, relax the neck, shoulders,aveda botanical kinetics lotion, back, stiff muscles,aveda botanical kinetics lotion, promote blood circulation spine and female hormones
given muscle
purposes: increase in the number of protein fibers, convert fat into muscle, skin tightening and elastic
chest movement
essentials: Xiongshihuxi, pushing arm and elbow when the folder, abdomen, buttocks, waist
purpose: Let the chest straight upwards, to stimulate the development and promotion of the pectoralis major rise in the chest, thoracic correction of errors, eliminating back fat, tighten the arms, abdomen,aveda botanical kinetics lotion, buttocks , create beautiful lines
shoulder and arm movement
essentials: Xiongshihuxi, forced lift up the shoulder, put the shoulder single and double each 2 times
Objective: Less to the outside shoulder, rear and around excess fat, so the shoulder rounded, flexible, ease sore shoulders,aveda botanical kinetics lotion, back pain, tighten slack due to age lead arm muscles. leave the sofa chair, dancing up and keep you healthy, ! slim, beautiful
(internship Editor: Zhang Liling)
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Top Beauty fruit Top7
Kiwi sweet and juicy, but also rich in vitamin C features, pectin, acid and so become the most popular beauty and body sculpting fruit. Dotted good sweet and sour taste of kiwi, to prevent constipation, helps digestion and beautify the skin.
grapefruit calories very low, according to a study of the surface of the United States,botanical slimming meizitang original, if the normal three meals a day can eat half a grapefruit, health effects will be very good, of course if you feel suddenly eat half It is not a grapefruit, then drink grapefruit juice effect is quite satisfactory.
banana laxative effect is familiar to everyone, and insist on eating 12 bananas a day, there are help expel toxins, shrink waist, full health and beauty from the inside out, while a banana (weight about 100 grams) of calories, only 87 cards only, with a meal of white appetite (150 g 220 cards) compared to only about half of the low-calorie or less. both detoxification and slimming.
Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and rid the body of toxins, most Rod is also possible to reduce heat absorption, coupled with Apples much potassium can prevent leg swelling. Additionally,botanical slimming meizitang original, if eating an apple a day keep eating habits, you can make the skin red and shiny.
tomatoes and other foods rich in pectin fiber, people have a sense of satiety. helps eliminate constipation and promote metabolism, weight loss is quite helpful.ll replenish the body lacks vitamins and minerals.
Papaya whitening, breast enhancement and other cosmetic effects. use fresh papaya stew or steamed honey papaya, but the top grade breast! Papaya contains papain, papaya enzymes not only biodegradable proteins,botanical slimming meizitang original, carbohydrates,botanical slimming meizitang original, fat is more biodegradable by decomposition fat to remove fat
Avocado rich content of unsaturated fatty acids, can increase breast tissue elasticity;. containing vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help breast growth
(internship Editor: Zhang Liling)
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Explore the reasons for the failure of women to lose weight
Online survey, more than 80 percent of Chinese women have failed to lose weight. Was the wrong way or perseverance enough? Explore together.
in the end why? Actually quite simple. Than 60% In order to lose weight is a beautiful girl, only 10% of health concerns; over 90% in order to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; over 60% using a diet (including direct and through dieting diet pills), fewer than 25% of moderate exercise.
In other words, the popular weight loss is mainly through diet, the main goal is weight loss. dieting from the outset doomed to failure from the beginning a diet doomed to failure.
nobody will doubt you can lose weight without eating. scrawny look poor regions of Africa with glazed eyes of a child to know the question is how long you can hold, and how the results and consequences The following answer will make you very disappointed to dieting: dieting can not lose weight, not lose weight vegetarian, fruit can not lose weight
they not only fail, but will make you more and more aging fat diet will make you!! physical decline, decreased physical activity, reducing nutrients; time will result in the death of brain cells, hair loss, osteoporosis and cessation of menstruation, as well as induce severe consequences gallstones
Later you certainly can not stick to it. , things began to eat, the weight will eventually rebound and super rally. Why? because the body metabolic rate will drop as food intake, exercise and nutrients decline. Your body is very smart, to prepare against natural disasters, like hibernating bears, learn to adjust (reduce) metabolic rate survive.
Thus, even before the return to the same caloric intake to lose weight, body fat stores and more than in the past, like the fall of the second year of the fat bear, Because the metabolic rate decreases. usually eat vegetarian diet,botanical slimming wholesale china jerseys, and some even eat vegetables or fruits.
This will cause a lack of essential amino acids, fatty acids, fat-soluble vitamins, such as vitamin B12 and carnitine. The lack of these nutrients can make you dry skin, muscle relaxation,botanical slimming wholesale china jerseys, pale, hair loss, unresponsive; while efficiency decreased lipid metabolism, thereby further increase obesity
“lose weight in January, aging three years.! “Really do not leave! vegetarian now mostly white rice, white pasta, white bread and sugary snacks, etc. These refined sugars and starches will make your blood sugar fluctuations and nutritional deficiencies, resulting in intense hunger.
you start from the diet, the results tend to overeat end! fat people are guilty of eating the wrong person, you must change the real goal of successful weight loss diet to lose weight should not be a mistake just to lose weight, but rather to reduce fat, increase muscle, nutritional supplements, basal metabolism and promote overall health.
perfectly healthy people do not have excess fat, including subcutaneous fat, visceral fat and lipids in other words, fat people are patient, Obesity is a disease, a metabolic disorders, caused by improper lifestyle living fat people are guilty of mistakes, especially eating the wrong person.
not correct diet mistakes can never lose weight Success! Only by restoring health, excess fat will leave you! lose weight and restore health are actually the same thing! not necessary that you should not diet. most effective and healthy diet is a low-carbohydrate weight-loss nutrition that carbs diet.
you can get rid of hunger (Zero Hunger), improve skin while reducing fat, all fat, including body fat at the same time to get rid of fat, visceral fat and lipids will decline ! According carbs diet, you need to adhere to the meat-based, raw mixed vegetables, supplement L-carnitine (L-carnitine) and other nutrients,botanical slimming wholesale china jerseys, heavy drinking unboiled water to drink straight, moderate exercise.
This method is not a diet, diminished chest, no rebound, 3-5 pounds per week can reduce (if not reach, it may be to reduce fat, but muscle is increased, thereby increases basal metabolism, burning efficiency.) In fact, all partial herbivores are pregnant, all partial predators are slim.
In my opinion, the most adorable animal is a pig. think about it, how to feed pigs are fat? it eat the food, but it is long out of the fat! vegetarian diet like “pigs”, Yuejianyuefei!
Why? grain will be converted in the body into sugar, the sugar will be further converted into fat, ie, eating food, especially refined grains, sugar tantamount! sugar can burn more than two hours, and no nutrition, so after eating sugar or starch vegetarian you want to eat something soon.
tests showed that people can eat 20 pounds a day or more sugar! other hand,botanical slimming wholesale china jerseys, sugar or starch vegetarian cause fluctuations in blood sugar, nutritional deficiencies, you will lack energy, less exercise.
On the contrary, even if fully liberalized, the day you can eat several pounds of meat, eat meat, you will not fall asleep, just sports. nutritious meat, blood sugar stable, your appetite will be naturally controlled, energy and physical activity will naturally increase , plus lean meat contained in the fat-burning agent L-carnitine, you do not want to lean it is impossible
(internship Editor: He Lili)
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Great Heat season best eight kinds of detox slimming products under fire
July passed a half, and the hottest weather of the year into the summer volts. Burning sun only makes you “strung out”, even appetite will “plummeted.” Ice water to quench their thirst but easy Shang Wei , ice cream cool the heat is not small …… So, is there both nutrition and food hot weather it certainly has the following eight kinds of food, everyone would wish to eat
Best condiments -?! vinegar
Vinegar is essential in cooking, summer dishes put vinegar is useful in summer active bacteria, increasing intestinal infectious diseases, this time, the vinegar to the various bacteria have a strong killing effect.
best vegetables – bitter vegetables
saying: hot days, “bitter”, is worth a bitter tonic foods contain amino acids, bitter elements, such as alkaloids, has anti-bacterial anti-inflammatory, antipyretic Qushu, refreshing. refreshing, eliminate fatigue and other effects
best meat -,where do they sell botanical slimming natural garlic gel.
duck duck, sweet, salty,where do they sell botanical slimming natural garlic gel, cool, from the treatment of traditional Chinese medicine “hot cold,” the Principle disease, especially for people who eat hot body, such as fever, weakness, eat less, dry stools and other diseases
best drinks -.
hot tea is rich in tea potassium, both thirst and recover from fatigue. An American study found that drinking green tea can also be reduced by 1/3 of the skin due to sun cause sunburn, relaxation and rough. According to British experts test showed that hot tea cooling capacity greatly exceeds cold products, but refreshing drinks in the crowd
best fruit – watermelon watermelon flavor
sweet, cold, folk known as “cold melon”, is in melons Preferred Qingshu thirst. folk “Every half a melon, summer can Suansha” argument summer heat stroke, fever, irritability, thirst, or other acute fever, the watermelon is appropriate adjuvant therapy are.
best porridge – mung bean porridge and more porridge
summer food, is a traditional Chinese health practices, good for the body is best to drink mung bean porridge porridge, green beans cool, there. . Qingre efficacy as well as the lotus leaf congee porridge, porridge Xianou for heatstroke, raw reed rhizome porridge etc.
best anti-fatigue food -. Juice
summer When limbs, fatigue, drink some vegetable juice is a good choice, because the fresh fruit and vegetable juices as the body can effectively supplement vitamins and calcium, phosphorus, potassium,where do they sell botanical slimming natural garlic gel, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminating fatigue
best sunscreen food -. tomatoes
Germany and the Netherlands, the two scientists study results showed that eating tomatoes can be sun tomato sauce if you eat 40 grams a day is the sun the risk of injury will be reduced by 40%. Scientists believe this may be lycopene plays a major role.
alert! super hot but most useless diet six rules to get rid of the leg fat menstrual depressed how do
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Japanese girls eat no fat diet tips Five
Say that Japan has no fat women, in fact, be seeing to be believed, I went to Japan last few days, the street is indeed difficult to see who has the fat fat woman, which I am surprised at the great wealth of material today to the Japanese standard of living, the fat is too normal,mzt botanical slimming weight loss, why Japanese women do not have fat, carefully inquire, before we know the skinny Japanese women are eating out, they eat the food choices and even serving food The utensils are very particular about.
1 week 5 will eat foods
In Japan, most Japanese are to fish, beans, rice, vegetables and fruits five categories based ingredients, although the species may be simple but they make many changes with each other dishes, and calorie content is relatively low, according to Japan-related statistics, only five simple models food, Japanese girls every week can make more than 100 kinds of different food than it far compared to Western countries 30 species per week over twice.
2 small container for food < / P>
eaten Japanese people know,mzt botanical slimming weight loss, Japanese food containers are generally relatively small, of course, there are fewer foods containing even smaller when you eat, see a bunch of candy different styles of food containers piled up in front of the first will produce a psychological “So much food to eat less of it,” to help control food components.
3 simple cooking
< P> Japanese households own cooking broth Metropolitan choice for seasoning,mzt botanical slimming weight loss, raw materials, mainly seaweed or tofu, fish, etc., I do not have too many nutrients full of high concentrations of artificial flavoring. use their own cooking broth generally no longer add spices, cooking method is simpler than Europe, China, nutrition is also preserved.
4 to eat rice-based
accompanied with rice vegetables, tofu or fish, in addition to easy to have a sense of satiety can be learned outside of a balanced diet, which includes eating pasta than bread, cakes and other more difficult to cause fat.
5 breakfast is the most important
in Japanese culture among three meals breakfast is the most important meal, it has been every day since the Japanese women prepare rich and healthy breakfast in the morning for the family, each bowl every dish is delicate and delicious, while the current Science has already proven that breakfast is not only the most important meals of the health, but also the most difficult to get fat meal.
Japanese girls favorite three categories slimming food
1 fish – rich in Omega-3 healthy
According to statistics, the Japanese eating fish component accounted for 10% of the world; in Japanese meals, the fish play an important role, in addition to raw fish, sushi, the fish cooked with miso soup, tempura and various Grilled, fried, etc., are often made with a variety of raw fish. studies indicate that fish rich in Omega- 3 ingredients in the prevention of various types of heart disease are very effectual
2 vegetables – high fiber anti stool
high nutritional value of vegetables, especially the Japanese preference for seaweed vegetables, which is even more nutrient-rich. Among basil, seaweed and so eat the most, whether it is making sushi or miso soup, bibimbap eat, etc., are ultimately basil and seaweed. seaweed in addition to calorie content is low , of which up to 30% more protein, and contains a lot of iodine can be neutralized blood,mzt botanical slimming weight loss, coupled with the characteristics of high fiber, can effectively promote intestinal peristalsis reduce stool form, it can make skin become red and shiny. < / P>
3 beans – replace meat protein
beans in a very rich protein content, the best option is used instead of meat 25g of protein per day as long as the absorption from soybeans. protein, can effectively reduce the saturated fat and lower blood cholesterol
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Five different types of obesity weight loss methods MM
Manifold ways to lose weight, how to find their own way, for every people to lose weight is essential medicine for obesity can be divided into several types, namely: binge eating obese; pressure obese; edema obesity type; anemia obese;. fatigue obese so we can according to the following description, to find their own type of obesity, then solve the problem, take appropriate weight loss program is effective, rapid let yourself lose weight overeating obesity: As the name suggests, this is the kind of person appetite “big eaters” If such a person can be forced on a diet, lose weight temporarily, but once when uncontrollable appetite. There will bounce back, and probably fatter than before. In fact, the “binge” are a common problem is that there is a fire,botanical slimming soft gel official website, so by taking medicine, can play a fire fighter, bowel effect. and Meanwhile, the weight will be eased. Such obesity can take Fangfengtongsheng scattered This dose can eliminate stomach fire, suppress excitement, and the role of improving metabolic function, you can accumulate in the body excess energy into body heat dissipated out Pressure obesity:.. As the pressure caused by obesity, also known as “hepatogastric swelter obesity” excessive pressure liver ( TCMs “liver” in addition to liver function outside of Western medicine, as well as the central nervous system, autonomic nervous system, the function of the nervous system movement) function decline even affect the stomach, the stomach, fever, abnormal appetite strong. < / br> this type of person, and I feel there will be an appetite, irritability, headaches, bloodshot eyes and other symptoms. Such obesity can take Dachaihutang. these drugs inhibit overreaction pressure to eliminate irritability, digestive excited inhibiting effect edema obesity:. also known as “intrinsic phlegm obesity”, hips and thighs edema, also known as the . “lower body fat” people This is because the bodys drainage teach poor,botanical slimming soft gel official website, fat accumulation in the body of excess water caused mainly for the following symptoms: loss of appetite in general, but weakness in limbs; do not like sports. ; meal whole body felt weak want to lie down; mouth sticky; urinary barrier; perishable stomach; When the morning puffy eyes, etc. Such obesity can take Fangfengtongsheng scattered and Weiling soup. . diuresis, weight loss effects anemia and obesity: School called “deficiency obese” because of the blood shortage, the basic body function decline, abnormal metabolic function, eventually leading to. Obesity These people are characterized by: normal appetite, but the belly full of highlights, thin arms and legs,botanical slimming soft gel official website, but the body fat, thats “steal fat” appropriate prescription as having blood effect. .s Siwutang and Xiaojian soup half fatigue obesity: Such obese because of “strength” inadequate, resulting in decreased digestive function, metabolism, appetite appetite, do not tend to eat decent meals but snacks The main symptoms are: fatigue easily; a move would love sweating, shortness of breath; cold love cold; less frequency of urination; swollen upper eyelid, etc. symptomatic. drug is Xiangsha six sub soup and it has to restore “vitality” to improve digestive function, the bodys normal metabolic role in vivo accumulation of unwanted substances can burn and exhaust, achieve weight loss results. Look After the above article, you know what type of obesity is it? Just identify their type of obesity, it is easier to handle. wish you as soon as possible to get rid of obesity confusion, recovery slim body. Articles from – http://www,botanical slimming soft gel official website.securitysnail.com/
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Looking to gain weight after marriage for four reasons,mzt botanical slimming strong version
Two lovers finally living together, the spirit of “Love me”, and the two of habits affect each other, and even each others bad habits also be receiving, leading to more and more obese stature.
marriage, most people will get fat, you can increase the weight of the very few people “attributed” to get married, because everyone thinks is the lack of exercise, eating too much fat and so are the people the reason, but the actual , the marriage of two people has also undergone a certain lifestyle changes. whether this change is good or bad, are likely to be the cause of future fat.
trap one time at home more than going out < / P>
as it has become a husband and wife get along a lot of people from the movie theater, park, go to the outskirts on the sofa at home. do not walk around, do not schedule appointments, not to do what is not the same thing, greatly reducing the amount of exercise, not even.
Trap 2 two dinner appetites
ever single time, eat three meals a day may not timed,mzt botanical slimming strong version, it may casually bread bowl on when one or noodles make a meal after living together, the wife usually assume the care of her husbands daily diet, the end of “food and clothing with the nature” of the day, while two people to cook dinner,mzt botanical slimming strong version, talking and laughing together will be exceptionally happy, good mood, appetite on Well, the weight is easier to rise.
After
dinner, the man sent the woman home not reproduce scenes, and both husband and wife together “fought” to the living room couch watching TV, eating snacks to pass the time. ” Happy fat “also in unconsciously accumulated.
trap three marriage becomes lax
before
marriage of two people in love,mzt botanical slimming strong version, people in love is a very strange may little things will be happy or sad and could not eat. transfer a lot of people love, love of food, even people who love to eat might also love to spend more time in the body, they will naturally hold good shape. < / P>
before the wedding, each couple is hard work, I will not speak for the wedding painstaking, eat a lot of snacks. single say that in order to put their favorite wedding, how many brides are busy dieting to lose weight. however, After the wedding, the new people immediately remove the burden of all, many people honestly say that after the marriage is no longer the same as before focus on appearance, not often to the gym to sweat.
trap 4 dinner time too Late
To promote feelings, many newlyweds choose dinner. busy, do not eat together every day, even each other waiting for, but also to the 21 oclock or 10 oclock to eat, and In order to ensure sufficient energy for tomorrow to continue working to 12:00 at the latest we should go to sleep, but this time, there is not enough time for the stomach to digest food, to make it easier to accumulate fat.
( internship Editor: He Lili)
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Eight and never gain weight diet tips
REVIEW: In addition to downsizing fertilizer cried all the time outside the family, she is a woman who never standard career has been lax want to lose weight eat food digestion and absorption maximum and effective, it is very critical, in fact! Just follow the wise diet tips, face colored food on the table, no longer let you guard the ……
1 to improve their metabolites in more than four to five hours without eating, you bodys blood sugar level will be reduced. As a result, your body will crave high intake of sugar, which can make you feel tired and hungry to produce the key lies in controlling appetite regular meals on time, every meal appropriate to hunger and satiety Experts advocate on the basis of the daily meals, plus two meals meals, food intake are moderately suitable, a cup of tea, fruit juice or other low-calorie beverages for snacks is a good choice, so make it easier for your body to digest and absorb such a way that your metabolism always in activity, while minimizing the possibility of accumulation of fat.
when two enjoy the delicious meal when you face When food, first ask yourself if really hungry, if not hungry, it is best to a halt,botanical slimming vintage 2 piece bathing suits, to do something about the food you are interested in dispersing your allure. If you really feel hungry, before they can appetite. However, before a meal eat a little low-calorie foods, such as apples, cucumbers,botanical slimming vintage 2 piece bathing suits, will be of great benefit for appetite suppression.
3 eat a “shiny” breakfast for dieters, the one day of the most important key that “breakfast”, studies show that eating a healthy breakfast, eat satisfied people than those who do not eat breakfast lean That is because breakfast helps promote your metabolism, so you this day will burn more calories, breakfast definitely not the province, while moderate protein, such as lean meat, eggs, will help you thin “water of shiny”, if you feel in the morning to eat something that will not make you feel comfortable, you can eat only fruit
4 high fiber make you more healthy fiber-rich foods can easily bring satiety, and can keep this feeling in a long time. fibers can also help you maintain your blood glucose (blood sugar to keep you energy), and to ensure that your bowel movements regular as hors doeuvres, a salad or vegetable soup to the most appropriate; whereas at the end of a meal to eat a piece of fruit is also more appropriate, however, the best of these foods calories less than 500 calories. Otherwise, the same will get fat
5 gracefully waiting for the brain to tell you “had enough” to remember: When you eat, the brain takes about 20 minutes to get the “Im full “signal. gobble make you eat too much at this time, so gracefully eating, not only will reduce calorie intake 67 card, but in the case of slow eating, saliva can better decompose slowly food, so food is more easily digested and absorbed, you can prevent heartburn and abdominal bloating.
6 Forget the lies can not eat staple food energy intake accounted noon the day of 35 to 40 percent, while ensuring basic nutrition at the same time, must eat rice, because in normal food intake, rice is not fattening foods, and rice protein in weight loss can also help prevent hair loss, dull skin, decreased immunity and other issues. Even in control During weight per day should eat 150 grams of staple food, in order to maintain normal physiological function, but also can be properly incorporated into the oats, millet or brown rice, etc. These foods rich in cereal fiber in the body can inhibit the absorption of sugar or fat, weight loss has a considerable effect.
7 does not reject the so-called fat lighter on the table is better not to eat meat,botanical slimming vintage 2 piece bathing suits, eat vegetables and fruits? Remember moderate control ≠ refuse to give up all animal foods, give up oil, give up salt and soy sauce, pickles, etc., instead of vegetables and fruits every day with all the food, such as “light diet” long run will be a lack of protein and fat, resulting in reduced body metabolism is not only detrimental for weight loss, but also to bring better health big threat.
8 hours without fat dessert dessert with weight loss is not a mortal, but we are too afraid of the calories contained in sweets, proper eating sweets not only not gain weight, but also Let us be more healthy. empty stomach, when the effect of heat absorption is the best, and very easy to unknowingly eat much, so high-calorie snacks such as cheese cake, put a meal to eat better, and dine in together with the digestion of dietary fiber, heat absorption will be relatively small, but not easy to eat too much
(internship Editor: Yi Mei Hua)
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