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Let insulating body fat foods
< -! Hzhend -> When it comes to weight loss, many people will think of dieting,botanical slimming 2 piece swimsuits, in fact, we should be understood as a diet poor dietary restraint, so get rid of fat, you should refrain from the following five kinds of food: 1, the salt: avoid or reduce eating salty foods, because it will cause the body accumulate moisture, so hip and thigh skin edema 2, caffeine: tea and coffee included caffeine stimulates the central nervous system, and affect the heart, skeletal muscle, adrenal gland and the bladder when the bladder is affected and will hurt the liver function, can not effectively remove excess water, so it is best to drink vanilla tea instead of coffee or tea 3, wine: excessive drinking good for health, because alcohol causes the body to water loss, and many people are ignoring the fact contain high levels of sugar in the wine,botanical slimming 2 piece swimsuits, so If you drink always easy to cause fat hobby alcoholism, drinking should be limited to three times a week or less frequency,botanical slimming 2 piece swimsuits, with a maximum of two glasses 4, concentrated fat: healthy diet is to limit daily dietary intake of fat should choose healthy foods such as skim milk, low-fat cheese, meat eating areas are selected fish, pork and lean beef, do not use butter or margarine, vegetable oils such as when cooking should olive oil instead of 5, purify carbohydrates: should eat more whole wheat flour made with foods such as bread and noodles,botanical slimming 2 piece swimsuits, reduce the consumption of purified sugar, syrup or jam (
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addition, kissing and even analgesic effect because saliva containing an analgesic ingredient, the more passionate kiss, the more saliva secretion,botanical slimming gel pills in see all departments, so scientists joked that when feeling pain, you can not eat painkillers, just enjoy kissing just fine.
researchers pointed out, kissing, people will secrete large amounts of saliva oral,botanical slimming gel pills in see all departments, and saliva contains a lot of calcium, so they can protect teeth from decay, gum inflammation can also reduce the chances. In addition, you can also kiss beauty,botanical slimming gel pills in see all departments, because the kiss will affect 30 facial muscles, promote blood circulation, peoples facial skin smoother.
According to Russias “Pravda “December 11 reported that researchers at the University of St. Petersburg, Russia through testing found that kissing can stabilize cardiovascular activity, to prevent high blood pressure, lower cholesterol,botanical slimming gel pills in see all departments, and as long as kissing three times a day, every 20 seconds, you can play consistently lose weight efficacy.
Lot of people struggled to lose weight, but there is a simple method you tried? That is kissing one minute a day, this can play a role in weight loss and pain magic!
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Kissing can easily adhere to one minute a day to lose weight
(internship Editor: Zheng Yanjun)
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Daily busy friends can not afford to skimp physical exercise time, and never want to be envious of others learned several boxing. “Snail shell to do temple as” the use of the room in the “silver acre land”, perform simple fitness activities, the effect is good, oh!
Morning aerobics
a bed, turned around and bent ankle after waking up, people sometimes feel confused, this is a night of sleep do not move the head and neck muscles become stiff, head blood circulation, resulting in the head caused by insufficient blood supply after waking up in bed if head turning left to the right side of 8-10 times, but also allows the head faint relief. Meanwhile, another ankle flexion 10-20 times lower extremity can open.
two,botanical slimming tummy tuck before and after photos, stretching. flexor contraction to take on more body posture during sleep, after waking up in bed with both hands crossed, Fan Zhang toward the head side, toes pointed, stretching the body, in conjunction with deep breathing movements, repeated practice 4-6 times, helps to eliminate fatigue, accelerate the awakening.
three, supine lateral bending. sit-in bed, a hand held, with the upper body lateral bending, leg forced straight, left and right lateral bending each doing 6-8 times.
four, sit lower limb flexion and extension. did these actions, drowsiness may be reduced, then you can do to lower limb flexion and extension movements. approach is one leg bent foot bed, and then straighten the knee, the knee touching the bed. legs turn each doing 10-15 times.
five, lying in bed , legs together, knees and then, legs straight on the move, legs and body into 90 degrees. then hard abs, legs fall to the inclination angle of 45 degrees, ankles must be bent at right angles, the Achilles tendon must be straight, keeping this position for a moment, and then revert to the position held on the legs,botanical slimming tummy tuck before and after photos, then slowly do this action. repeated 15-20 times. conducive to relieve constipation, strong abdominal muscles.
Balcony 10 minutes fitness Morning Law
< BR> a, the morning after, wash finished, the brain awake,botanical slimming tummy tuck before and after photos, can the pajamas, slippers, facing south, slightly smiling, feet shoulder width, such as standing, relaxed upper body, lower body part slightly squat, toes gently grip, overlooking
two eyes, head movement: to head for the tip, the mobilization of the head with the idea to write the word “longevity” This word can be written twice, and then make the head. Ministry around the word for circle, first along the direction, and then draw two circles in the opposite direction, more action to slow some,botanical slimming tummy tuck before and after photos, not for impatient, but for the sound, for about 2 minutes.
three, chest Activities . stand unchanged posture, legs slightly bent, arms bent forward through the chest level held flat (palms fingertips forward), including chest down. longer legs straight, arms swing back to the flat on the side (palm backwards), upright. legs flexion once, flat chest, arms bent vibration once (fist down) after and then recover, for about 1 minute, pay attention to the slow movement, when the chest should not be too violent, moderate strength.
four cross placed palm. standing position unchanged, hands drooping palms crossed, palms to the abdomen, then his arms open to the outside, each with its own open amplitude natural fit for the degree , speed is not done quickly, then open arms, then close the arm, so that the two palms revert to the cross, for about 1 minute.
five palms round draw. two palm relative of about 10 cm, keeping the distance , level with palms flat waistband, the equivalent of Chinese medicine said, “with a pulse” high, keep a distance of two palm unchanged, and then bring the arm over arm round draw for the sport. first round draw body slightly to the left, clockwise 20 laps counterclockwise draw 20 laps, let the body back to face south, along the reverse direction round draw all 20 laps, and then turn the body to the left, continue as described above, good times or bad direction round draw all 20 laps, so that A total of 120 strokes a round circle, about 3 minutes.
six, lunge chest method. one foot in front, after one foot in, standing like a lunge position, then his arms flat stretch to palm grip slightly hollow punches, then opened his arms folded for chest movement, move slowly, so that the chest expansion increased lung capacity increases oxygen absorption, while the feet and lower limbs with open ankle upper extremity feet of a former co- flexion and extension of a post, the upper and lower extremities and ankle to get exercise. Done, exchange about two feet once again chest activities. than 2 minutes.
seven, relax and organize and ends The time for about a minute. approach is rubbing his hands heat up and down in front of the body, especially Zusanli (located under the knee patella, patellar ligament lateral recess, which means the outside of the knee now four horizontal) and Yongquan ( foot, toe bending force, the central recess) focused on some rubbing, rubbing also highlighted the waist while another, for about a minute
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STEP2:. genuflect Mat toes, both hands are holding their ankles, breathe, back close to
Valentines two strokes bedroom sculpting stovepipe meter
Morning and evening at home and you spend 15 minutes, he, along with Pilates to be a double, not only increase the fun, but also trained to pretty spring beauty belly pretty legs, why not do it?
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STEP1: two back to back, chest and abdomen,botanical slimming 100 \/natural meizitang soft gel, legs straight and sit, toes close together, the two shoulders close
5-8 group one day, effectively stretching the leg muscles and help the body plasticity, trained tight slim leg line.
promote bone growth is the most effective way to stimulate longitudinal, plus Practice this exercise on a twisting motion is best to do every day, once yo
STEP3:. inhale, lift your legs up as shown in force, attention legs as straight as possible. attention to the body balance,botanical slimming 100 \/natural meizitang soft gel, can shout slogans your password or any little between them when necessary. adhere to 5 seconds after the reply to the initial position.
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with coffee instead of milk can reduce 70 calories of energy intake,do botanical slimming pills work, use sugar substitutes instead of sugar can reduce 16 calories of energy intake. again before lunch if you walk it, you can also consume 272 calories
ran on a treadmill for 30 minutes, or until no paved cement small road took 30 minutes, you can consume 500 calories, you will find your clothes imperceptibly small next to the one oh
you did not need to as the bread and give them as the enemy, but does require an appropriate trade-offs. ordinary two slices of bread contains only 195 calories, and add sesame, egg bread calories contained much higher, then try not to be attracted to those tempting aroma of bread to add, eat it plain wholemeal bread if you like to eat bread with some cheese to eat, then Try using two non-fat cheese (32 calories) instead of a normal cheese (102 cards) now, so you can reduce 70 calories of energy intake too!
combined with exercise: The next section of the road near his home and then took the car to go to work, If it is a rest day, you can ride a bike for an hour,do botanical slimming pills work, almost able to consume 436 calories.
with 4 protein (64 calories) and one-quarter cup of egg substitutes (30 calories) instead of 3 whole eggs (258 calories), so you can take in 164 fewer calories if you eat meat (eat meat to lose weight? 3 diet plan) with three lean (105 calories) instead of three ordinary ham meat (378 calories), but also less intake 273 calories.
5, little things make you easy to operate some of the energy consumed in the morning
To lose a pound of body weight in a week, it must be consumed within seven days off 3500 calories, which is to consume about 500 calories a day. Having said that, your daily intake of energy consumption must be less than 500 calories less energy. shaping the party could go on, and this, the most suitable for mature Lady of ways that you can start from following these tips.
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2, eat some fried
Xiao Bian interjected: studies on whether coffee has also been underway to lose weight,do botanical slimming pills work, but you can be sure that black coffee will definitely make you slim up, but also need to pay attention to time to drink and methods, as well as sports fit.
3, select more suitable for bread
4, with coffee instead of milk
Lose weight: eat more lean MILF one week minus 1 kg coup
1, replace juice eating oranges
throw you drink a cup of orange juice in the morning, which is equivalent to 140 calories, eat a full oranges,do botanical slimming pills work, fresh oranges calories only 45 calories, so you can reduce 95 . calorie intake of oranges contains a lot of fiber, which will keep you a feeling of fullness for a longer period of time
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fruit is the best endorsement of a womans eyes cuisine, their concept is: eat fruit anyway there any harm; anyway, eat more fruit can lose weight beauty; anyway …… If experts solemnly pointed out above. ” Anyway, “are all lies, lies women Zuoheganxiang
1:? when to eat fruit are beneficial and harmless
experts advise: not free to eat the fruit, because it contains more organic acids and tannic substances, and some fruits also contain highly active proteases, may cause irritation and damage to the stomach, stomach pain, bloating, diarrhea, indigestion and other symptoms
practical strategies: Choose fruits vary < . br> Lies 2: Fruits and vegetables can replace
experts advise: the number of minerals and vitamins in fruits and vegetables contain far less than if you do not eat vegetables, fruits and absolutely alone is insufficient to provide enough nutrients
cheap. Fruits and vegetables are sometimes better than
on vitamin c content, the cheap cabbage, radish than apples, about pears, peaches high 10 times, while vitamin c content peppers and cauliflower are 2-3 times strawberry and citrus .
fruits and vegetables than fruit contains organic and local
aromatic substances, has an important role in promoting the appetite and help absorb nutrients. and fruit without cooking, no loss of nutritional problems.
practical countermeasures : 500 grams of vegetables a variety of essential daily
lie 3: fruits rich in vitamins particularly
experts advise: vitamin c content of most fruit is not high, levels of other vitamins is even more limited vitamins total. 13 kinds, from a variety of foods. To provide all the vitamins fruit alone is extremely unwise for example, to meet the recommended amount of vitamin c body day, you need to intake of 5 kg Fuji apple, this is absolutely impossible task.
fruits rich in vitamin c fruits rich in vitamin c
have jujube, kiwi fruit, hawthorn, grapefruit, strawberries, oranges, etc., and usually eat apples, pears, peaches, apricots, bananas ,botanical slimming lemtrada fda approval, vitamin c content of grapes and other fruits is low.
carotene-rich fruits
mango is the most carotenoid-containing fruits and citrus, apricot, pineapple and other fruits also contain a small amount of yellow carotene.
Practical Strategy: ordinary fruit, wild fruit must eat
lie 4: wholesome meal of fruit and beauty
experts advise: the human body needs a total of nearly 50 kinds of nutrients in order to survive, especially the need to 65 grams per day more protein, more than 20 grams of fat to maintain tissues and organs updates and fixes. fruits containing more than 85% moisture, protein content was less than 1%, almost free of essential fatty acids,botanical slimming lemtrada fda approval, can not meet the bodys nutritional needs.
Practical Strategies: Fruit do supplement, do not eat delicious
lies 5: Eat more fruit can lose weight
experts advise: in fact, not a low energy food fruit because with a pleasant sweetness. , in which the sugar content is often more than 8%, and is easily digestible monosaccharides and disaccharides. although by weight of fruit calories count lower than rice, but the fruit is sweet because often people love does not address the mouth, it is easy to eat too much, so often excessive intake of sugar
practical strategies: fruit weight,botanical slimming lemtrada fda approval, method lies ahead
6: Peeling can solve the problem of pesticide
experts advise: Many people worry that the fruit be pesticide contamination, always eat when slashing the skin, thinking that it would prevent pollution, safe to enjoy. fact in order to control pests, many pesticides are applied at the root, there are a number directly into the bark, solve pest problems from the inside. Such pesticide residues caused by the way, apparently can not be solved with a peeler.
fruit among the highest nutrient content, the best part of the flavor is just around the epidermis, as long as the fruit thoroughly, edible skin more scientific.
Practical Strategies: The best eating safe peel
lies 7: high-grade imported fruit nutrition better
experts advise: Many people think that the higher expensive “foreign fruit” some nutritional value, it is not. imported fruit has already occurred in the degradation of nutrients in the road, the freshness is not ideal, and, due to the long distance transportation, it is often unequal picked fully ripe fruit, chemical preservation agents, may affect the quality of the fruit.
Practical Solution: Be sure to keep their eyes open to buy fruit
Carefully sweet fruit
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Climbing – shaping the easiest way to lose weight _
talking about here is the mountain climbing, mountaineering and professional it is different, does not require expensive equipment, no highly theoretical, but do not need hard training beforehand, as long as the mood when taking the legs, it is enough.
down, knees bent from the straight to the main part of it is the force of the slap of the thigh hamstring.
ridiculous question is do ? Of course not.
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(internship Editor: Wang Guitao)
climbing exercise to lose weight is a five-star
poet Wang Wei in the “September 9 Brothers in Shandong” wrote: alone in a foreign land as a stranger, every festival pro Afar brothers climb, wear cornel but one person. September Ninth Chung Yeung Festival, in addition to tours chrysanthemum, drink chrysanthemum wine, climbing is also a major celebration. at a time when the fall,meizitang botanical slimming weight loss reviews, the sky was clear, cool breeze, and his family or a few friends, climb mountains, bathed in autumn, this is how fun that way.
experts believe that the whole foot when climbing the province strength. wrong way is to use the forefoot or heel touch the ground.
Xie Fei accounting consultants climbing Requirements: 9 months
uphill workout in front of the thigh quadriceps. action by the knee bent (less than 90 degrees) to the extension (180 degrees) of the process, while leg tibialis anterior muscle (calf in front), gastrocnemius and soleus muscles (posterior leg) a stable base supporting role.
Yang Xin Qing Fei in the lush mountains
When
whether uphill or downhill, hip gluteus maximus, gluteus medius and calf muscle groups must force, so the legs and buttocks shaping has a very good effect
mountain easy down hard
I think, like climbing and other aerobic exercise can improve heart and lung function, reduce fat Although I work out at the fitness center, surrounded by a wide variety of sports equipment, but still likes to go hiking friends about the weekend. appreciate the beauty of the lush green mountains, the fresh air, listen to the crisp robins. reach the top Glance the thrill of conquest hills hour is impossible to describe the feeling ……
stick This enhanced lower limb climbing endurance sports, help to improve joint function and maintain muscle coordination and movement organs. outside can also increase bone mineral content and reduce the incidence of osteoporotic fractures. improve local bone metabolism, help to stimulate the growth of bone cells
legs, Bottom, my achievement is significant
LUZY lecturer climbing qualifications: a year and a half
uphill leg muscles have been fully exercise, but also to continue to force down the mountain, likely causing too much instability in the lower extremities, the most dangerous down the mountain, which is called “hard down the mountain easily.” suggest that you Get plenty of rest and then down, so this part of the muscle to recover.
Climbing both physical, and can cultivate peoples sentiments, is a good fitness program. Climbing is aerobic exercise, muscles can get 10 times higher than normal oxygen, so that the blood proteins increased, increasing the number of immune cells, enhance immunity, help the body carcinogens, harmful substances, toxins excreted. while promoting metabolism, accelerate fat consumption, so climbing is also shaping efficacy.
not imagine Dodo climbing legs so simple,meizitang botanical slimming weight loss reviews, which implies a lot of knowledge and skills. how uphill? How down? indeed are learning step by step.
Try one leg forward at the top step forward, and then forced to enhance the physical,meizitang botanical slimming weight loss reviews, the other leg towards higher farther in this simple climbing action, and share your gluteus maximus quadriceps (front thigh muscles both) will be effectively exercise. climbing legs on reducing fat, it helps shape the upturned buttocks do not worry often cause the muscles to grow climbing legs thicker,meizitang botanical slimming weight loss reviews, because it is aerobic exercise of muscle stimulation is still not make muscle fibers thicker.
study confirmed , weight 70 kg person, if two kilometers per hour at a gradient of 70 degrees 30 minutes to climb the slopes, the energy consumption of about 500 kcal, which is equivalent to 50 m / min speed to swim 45 minutes, Or on a treadmill to 8 km / h speed continuous running 50 minutes This is my weight loss secret of success
will climb it?
Zhang Weiwei company declared prices climbing qualifications: 3 years
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Apple slimming full disclosure of security
< / P>
Pennsylvania State University researchers will be normal-weight subjects divided into three groups of five weeks before the first group of people do not eat anything for lunch;. before the second group of people eating lunch per person an apple; After the third group of people drink before lunch to eat applesauce or apple juice .15 minutes,botanical slimming official site, three groups of people eat the same lunch meal, the researchers heat the human body measurements found that eating an apple before a meal people calories less than the other two groups 187 calories.
participate in the study,botanical slimming official site, Professor Julie Flood pointed out to eat fruit before a meal can help people reduce calorie intake. and eat the whole fruit than to drink fruit juice is more effective in a variety of common fruits,botanical slimming official site, apples ideal slimming effect.
latest U.S. study found that eating an apple before lunch, reducing calorie intake and prevent weight gain,botanical slimming official site, and therefore less meal intake 180 calories.
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When not doing sports
Should not do strenuous exercise when you are hungry, because this time the body has enough energy to use, need to be supplemented, as detrimental to the body barely movement. Meal should not do strenuous exercise. Because then the gastrointestinal tract congestion,mzt botanical slimming weight loss, digestive process being carried out, so when movement, is bound to make the blood redistribution, affecting the gastrointestinal work,mzt botanical slimming weight loss, is not conducive to digestion and absorption, and even damage to the gastrointestinal bedtime should not do strenuous exercise should not be over-excited,mzt botanical slimming weight loss, or affect sleep fitness “time” to grasp: In the day Fitness need not necessarily be continuous, intermittent movement is also beneficial. important thing is that you have to spend a day at least 30 minutes of the time to do exercise because your muscles are connected to the bone block 400 and only takes 30 minutes or more The time to exercise can make all your muscles have been stretched or shrunk in order to make your workout results will not quickly disappear in 48-72 hours later, you have to exercise in order to maintain the effect of exercise again,mzt botanical slimming weight loss, which means at least a week Workout three times (every other day) in order to ensure the normal level of health Articles from – http://www.securitysnail.com/