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Detox decompression weight recipes
detox slimming recipes decompression
a detox diet Honey Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase various components of the lungs and cough, laxative, detoxifies a significant effect. Modern medical research has proved that honey is the main component of glucose and fructose, are easily absorbed by the body. Eat honey to achieve toxins, the effect of beauty detox diet eat: 1, morning and evening services of honey every day after breakfast 40 minutes and 40 minutes before going to sleep each night to eat honey again, every time you eat two spoons (50 to 100 g. ) with 200 ml of warm water transfer service .2, rub the abdomen. every morning before getting up, lying in bed, rub the abdomen to the navel as the center, the navel and the left, right, up and down the various departments, in turn rub. rub The method is to rub the left four times, four times immediately turned to the right rub, rub this constant cycle time of not less than 30 minutes here to be reminded that people with diabetes can not use the same method when you have constipation.
two red bean red bean porridge medlar can go through the small intestine diuresis swelling, in addition to the role it has Tongru menstruation, irregular menstruation for women, lactating women milk poor access and effective. Additionally, Citrus has Huatanzhike help digestive role in stopping the plot of Sushi, dyspepsia have a good therapeutic effect material: red beans 60g, rice 150g, millet 50g, red dates 8, medlar a spoon, water 1500 ml practice: red beans, brown rice washed, soaked each four hours, two hours; the beans first into the pot, add water to medium heat and simmer 30 minutes, and then after all the ingredients into a pot to boil, turn to medium heat and simmer 30 minutes to eat: breakfast. or eating dinner, with light diet. three melon soup beans beans rich in vitamins B1, B2, protein and minerals, there is blood, urine, swelling, and promote cardiac activation and other effects. eating can prevent and treat swollen feet There slimming effect its stone base ingredients can increase gastrointestinal motility and reduce constipation and promote urination, elimination of edema caused by heart or kidney disease; melon itself is a good diuretic food material: melon 400g red beans spices: salt Method: 1. melon, peeled and diced;. beans washed, soaked six hours after the backup .2 pot into the amount of water to a boil, pour red beans cooked .3 melon pieces into the pot, the lid. Simmer until melon becomes transparent, season with salt to eat: eat dinner, with a light lemon detox diet recipe lemon IV vitamin C and rich in a variety of acidic substances, after a reasonable allocation, or very effective. lose weight substances, particularly suitable for bowel weight loss, weight loss methods are as follows: 1, a half a liter of water with lemon juice, and placed in the refrigerator, tend to have a lower temperature cool and refreshing feeling .2, at least a day drink three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade .3, must be used with a daily 15 minutes exercise, not a continuous basis, the time may also help disperse perspiration, the purpose is to . rid the body of harmful substances in five potato potatoes and apple juice apples are rich in dietary fiber, can promote gastrointestinal motility and the heat is not high in itself, is an excellent diet recipes materials: Potatoes 1, 2 apples, a little honey Production: Wash the potatoes and diced apples (apples must go to Dili and seeds), with a juicer stir after adding bee drinking eat: breakfast or dinner drink
39 Health Network
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Operation of the water body to burn fat
in water sports is a cardiovascular exercise and resistance training combined with exercise, as compared with the movement on land, in water, water exercise can give your body time to 15-fold resistance in exercise, you under pressure with the greater strength, water resistance give you greater, so you can feel their efforts to adjust the size of
REVIEW: simple and practical way to lose weight yoga yoga to lose weight should Note what
point to sports (mainly for the chest, back, triceps and shoulders)
A, palms down flat on the edge of the pool or catch tank. gently Make a hop, lift up your body as much as possible until you can straighten your arms. Hold this position for a few seconds.
B, put your elbows as close to your body, while lower your body until your elbows at a 90 degree angle while Do not let your feet touch the bottom and I remind you that the thin mesh, so lower elevation Repeat 10-20 times.
arm bending motion (mainly strengthen your biceps and triceps)
A, standing feet apart as large as possible, while Zhang toes slightly outward so that your shoulders part of it. put your arm bent in the chest in the water, the palms facing the chest, a few feet away from the chest, while the fingertips phase.
B, began to move from your elbow to your arms straight (like when the door opened, like), while the palms facing forward, arms parallel with the bottom, then put the arm bent, this means an action, done 20 times.
leg bending action (Let your hamstrings and your calves more solid ground)
A, straightened his legs and tight, arms extending to side while holding out a hand to grab the edge of the pool to maintain balance. (shown in Figure non)
B, left knee bent, as much as possible with your heel to your buttocks in contact, and then repeat for the right leg, 20 times
jumping movement (can tighten your thighs and buttocks)
A, feet slightly greater than shoulder width apart standing. possible squat until your shoulder is not the water. arms on both sides of the body open to maintain balance.
B, jump straight up in arms when jumping down, while clamping the buttocks in the highest point of the jump and tight legs. restore the initial action when landing. done 20 times .
leg movement (can tighten the abdomen)
A, sitting on the edge of the pool, legs straight down. (water probably not over the middle of the thigh) back slightly to After the tilt, as a support arm on the back of the body.
B, keeping the legs straight, lift from the water until the legs and body to form a “V” shape. always in the process of doing maintaining tight toes, legs and tight. then put the legs back to the initial position. done 10-20 times.
cross-type movement (can tighten your thighs, buttocks and abdomen)
A, positioned against the back wall of the pool, his hands on both sides of the body start to seize the edge of the pool as a support. raise your legs so that they are parallel to the bottom of the pool, then your legs apart as far as possible.
B, squeeze your inner thighs, put your legs crossed, his left leg on your right leg, outside of your thighs shrink separately back to the initial position. repeated, put your right leg on your left leg, which can be considered an action done 20 times
Tips: pool 5 minutes walk as fast as possible, or do high leg lift exercise three minutes as a warm-up. Then complete the three actions, 15 seconds rest between each set in order to increase strength, accelerate fat burning, you can add three minutes of high leg movement between each two actions. doing the sport week 3 . times, and soon youll be able to do a bikini beauties of
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Walking on Water Act cool thin
In the white-collar
back
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Both lean and thin waist and hip action
< -! Hzhend ->
start again, “learning to walk”, not only will the U.S. leg lines, but also slimming
want lower body more slim, the most simple and effective. method, in sight, is to walk!
most people do not consciously in the customary manner, “walk”, not force, the United States will increasingly distant. restart “learning to walk”, not only will the leg lines of the United States, but also thin.
actually walking posture is not only a problem, “approach” is also very important. thick lower body, normally go very “heavy”, people yet to come, first footsteps, Shoes are not only normal wear and tear, the curve becomes turnip-shaped legs.
Here are several ways to walk, let you easily go anywhere, thin beauty.
one foot in the office practice full go
practice walking legs not with force, but rather focus on the first leg, and then practice “full foot” walk and walk along a straight line, walking will not calm frivolous.
so-called “full foot” is not toes touch the ground, but the entire foot is landing, starting with the toes reach, coupled with the power of the lower abdomen, so that the legs contribute to weakening the force in the lower abdomen, the natural will be held high, the people will become lighter, which is a method in the office, you can each day used.
two, walk away and marched on the use of work
also work on
BodySlim opportune time, twice a day to work on time, do not bring too wasted body sculpting. “walking sculpting” Do not care about no one watching, it does not matter if the exercises properly, go looking, naturally someone staring Look Look at Tokyo Station strode women everywhere, but the spirit did not go there a few, which the little doorway.
want everyone to learn to walk way “walk away stride.” advantage is that you can lean back, lean back, lean hips, so that there is no fat on the arms, is the best body movement.
First abdomen, rise, chest, buttocks shrink , try walking across a large, hand-to swinging sharply, making the biggest sports, like walking the parade of female law, but do not have a leg to kick goose. walk Using this method can also be movement, if not walk away chest, is like noodles, soft Papa, walk away and chest naturally air
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The most detailed results reinforce one week exercise to lose weight Raiders lost 7 pounds
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Magic medlar bubble water can actually reduce 17 kg mad
Lead: medlar bubble water can actually reduce 17 kg mad, maybe you will feel very surprised, but might look at specific cases: Before
stay up all night writing
fat snacks plus years, I was so women, because often stays up late writing, so I always mouthful snacks, coffee, milk and constantly; together work very tired during the day, no time for exercise, so most of the day, I sat in front of the computer typing is a pair of rickets back look. wait until the weight all the way up to 140 kilos from 98,108,118,128 time, height 1.65 meters, I was blindsided.
completely destroyed the image of the Internet, I came across some of Worship Even users with open admiration ingredient ask for pictures, I can only put myself five years ago, a small lean look to the past, the result is a genuine compliment friends and my heart cry tan face one can write good articles especially good at writing drawing near, Yingyingyanyan love story of the woman, someones imagination is naturally handsome, Wen Qi, curl Tingting beautiful, but unfortunately far from the real situation so wonderful, I had the image of 140 kilos completely destroyed, Weekdays stairs dyspnea, sleep will play a small snore, and one to the weekend to make up sleep into a pig, it is no beauty at all.
cut out of the experience
cut out of the experience
really made me determined to lose weight because of the publication of my new book, I finally realized that he can not always hide behind the computer does not come out to see people -. publicity book spotlight and ultimately job
< p> I started to control their diet, do not eat any meat and dairy products, try to eat food cooked steamed, less sugar, salt and other condiments, especially put less oil. it ten days of effort it on whole lost 7 pounds! However, as I said at the beginning, the formation of fat is cumulative, so in addition to 7 pounds that beginning, the whole one month later where I had only lost 1 kg of meat, no matter how I choose to eat, Eat, eat, health scale that sets the pointer on the home is motionless.
my diet to lose weight and later through a homemade formulas again in a month to reduce the weight of 6 pounds and I feel that reducing dietary intake or less likely to gain weight component is certainly a good idea, but the increase in calories is another sport effective method, of course, is not to say that the movement is going to the gym in keepfit, because then the body relaxation The part will be automatically converted into muscles tighten and make it harder to lose weight successfully, and general office workers are unlikely to have enough time to get exercise to reduce weight goal. want to know that exercise in the gym one hour consumed calories, but the equivalent of sugar you eat a fruit sugar obtained, so I said just an effective exercise to lose weight small formulas, a total of four – can not stand to sit down, sit Never lie down, to walk not drive, take the stairs can never take the elevator! insisted a month later, in addition to the six pounds of weight, I take the stairs not breathe, the color is also rosy, confidence in life more enhanced
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My weight-loss expert
master this concept, I just heard on TV inside, they are martial arts heroes, so now I can let you become a real master, do you want to become a true master?
zero-calorie food – kelp
sea tends to zero-calorie diet foods are unburdened iron kelp lets you remain thin in the ruddy good color, unique alginate to prevent cardiovascular disease on the lower body fat people, eat right
Hollywood favored thin delicious -. konjac
it has been called ” Hollywood star food “deserved. for all people who want to lose weight, eat konjac it! after konjac eat, can not be absorbed by the body break down, there is no heat satiety, rich in cellulose also promote gastrointestinal motility, rid the body of wastes Close
liposuction expert -. frozen tofu
after freezing fresh tofu, its internal organizational structure composition will change, and vitamins, Few proteins, minerals and other damage often eat frozen tofu, promote gastrointestinal absorption of fat tissue and systemic effects, so as to achieve the purpose of weight loss
best breakfast slimming products -. bananas < / p>
high calorie banana mistaken, in fact, a banana (weight about 100 grams) is only 87 kcal calories only, with a meal of white rice (150 g, 220 kcal) compared to only half The following low-calorie calories and rich in fiber content, bananas destined to be very effective diet food to maintain energy bananas for a long time, very suitable for breakfast food
slimming meal .. – Fish
fish calorie content is very low. Hectogram cuttlefish contains 50 kcal, containing 75 kcal cod, croaker contains 62 kcal, and a 150 g pork meat to contain 484 kilocalories it! Fish This low-calorie way of cooking food then steamed, recognized as a “slimming food mode”.
eat no fat tips
do not eat cheese pizza Pisa highest heat from cheese, cheese if removed, the remaining vegetables and small amounts of lean meat, seafood or meat will not be a burden for long, so still lose cheese, add olive oil and tomato sauce, taste Also delicious.
Ive become a martial arts master, you also want to join our ranks to them, then you think of how kind my weight loss foods, should be able to make you become a master.
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Cellulite Slimming Healthy Weight Loss Diet
In the weight loss process to ensure healthy weight is very important. Particular interpretation of this small series of eight basic healthy eating guidelines for everyone.
1. Eat at least five servings of vegetables a day and fruit (an equivalent to a small bowl).
2. possible, choose whole grains foods, such as wild rice, oats, etc..
3. daily consumption of two dairy (low fat or skim) For over 50 years, or 0-19 year-olds, a day should be increased.
4. daily intake of some healthy fats, such as olive oil, sunflower oil, linseed oil This habit can guarantee you adequate intake of essential fatty acids and vitamin E. These oils can be used in a day mixed with cold dishes, cooking or mixed with other ingredients used in food.
5. daily consumption of at least one to Two meat, poultry, fish, eggs, beans or soy grain foods to ensure intake of protein and many dairy products are also good sources of protein.
6. limit food the amount of added sugar and alcohol.
7. drink at least 1500 ml of water per day.
8. taking a daily multivitamin supplements and trace elements.
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Expert analysis of women detox slimming five questions
About detox, you know how much? Learn some knowledge to help the body detox detox properly, so that the beauty of the MM healthy weight.
owl how to detox?
black and white reversed people: come a little exercise
night owls stay up all day, guaranteed to give yourself a little sports bar moderate exercise, such as walking, jogging, swimming, etc., for the stomach and intestines function has accelerated. role will increase blood circulation faster. And by the amount of water in motion, is more conducive to “toxins” from the body.
recommend doing yoga, which is one that can help blood circulation, lubrication of joints, there Good approach helps physical and mental harmony and unity
life completely erratic person how to detox
disordered people living:? regular physiotherapy, regular relaxation
Without exaggerating Spa or massage effect of the premise, we absolutely believe that these methods will and spas, baths, etc. as possible to relax the body and mind.
oil is a good choice, with natural plant extracts essential oils, can help the body deep relaxation, while the hot springs rich in minerals and ions, trace elements and radioactive substances, continue to stimulate the body by sensory and transmitted to the cerebral cortex, improving the regulatory function of the central nervous system, increased liver The ability to detoxify, helps flush toxins.
about detox, you know how much? learn some knowledge to help the body detox detox properly, so that the beauty of the MM healthy weight.
< P> nine to five OL are how to detox
normal:? against drug sources
based on expert advice, any effects are not as body detoxification own way “detoxification” System This system includes the liver, kidney, skin, lungs and other organs, can continue to filter, disassemble, remove “toxins and waste.” Just stick a balanced diet and a healthy lifestyle, drinking enough water, adequate sleep, appropriate exercise, to feel comfortable, the body “detox” system will operate smoothly, there is a threat to the health of those drug sources will naturally slip
other questions about detoxification:.
< P> confusion detoxification of 1: What are poison my body
addition to the external environment than to bring the body of toxins, the human body will produce toxins such as metabolites gut if you stay too long?. Some bacteria can break down proteins, resulting peptides, amines, ammonia, small amounts of hydrogen sulfide and indole and other toxic substances under normal circumstances, they are absorbed into the bloodstream, which can be converted in the liver, detoxification, and therefore not harmful to health. However, accumulation of toxic substances in the course of time, when you can not be discharged, it may have poisoned themselves whether skin, brain cells, liver and other tissues and organs would suffer toxins
detoxification of confusion 2: Western What is the difference detox?
Doctors believe the “poisonous” refers to harmful substances, including stress and pollution, bacteria, viruses, and fats, sugars, proteins and other substances from the external environment in metabolism Waste generated in the process.
and Chinese medicine, “poison” concept more broadly, the product of metabolism called poison out, but also from outside the body, the body can not adapt to the “wind, cold , heat, wet, dry, fire, “six” Evils. “Chinese medicine stresses” detoxification “, referring to the body through conditioning to improve the bodys ability to adapt and take the initiative to the transformation or decomposition of harmful substances, including detoxification perspiration, urination, coughing, sneezing, etc.
confusion
detoxification 3:? posted on a detox
for “detox foot patch” argument, experts pointed out that in medicine and no scientific basis. those black viscous substance looks greasy, sweat glands may be discharged oil and grease. existence of various organs and organ reflex zones corresponding to the persons feet, stimulating these reflex areas can promote blood circulation, . endocrine function properly as long as the body itself, along with sweat, some toxins can exhaust themselves
confusion
detoxification 4: enema detox can use it
TCM believes in the stool? toxins contained in the source of sickness. Medicine also believes that the waste body fat, sugar, protein and other substances produced by metabolism in the intestine products and food residue after corruption, a major source of toxins. doctors recommendation is a daily bowel movement Of course, if less than ideal, there is a more extreme way is called bowel detoxification, which is the enema. enema means under dry stool, bowel difficulties, can soften the stool, lubricating intestines, timely discharge stool, remove toxins and keep the body a good environment.
However, experts believe that such external stimuli but may break the normal physiological balance of people and it is only a secondary means of physical therapy for constipation crowd, or to change their treatment diet, drug therapy
confusion
Detox 5: lymphatic massage can help detox
“lymphatic drainage” Really like the ads have that magical effect you?? Indeed, many people feel in the lymphatic drainage massage after a lot of physical discomfort, which is likely to be a reaction to the body massage points.
experts believe that the immune function of the lymphatic system, when the body is subjected to outside viruses lymphatic system with the same filter as the loop itself filtered and the pathogenic microorganisms, which is independent of the circulation system outside the sweat glands and urinary system, lymphatic toxins can not discharged from the sweat, urine. and without lymph need massage can play immune function.
everyones body is different, and only for their own characteristics to select the appropriate detoxification methods, in order to achieve a multiplier effect for most do not actively respond to those who need to detox say, choose one way he can do is to start a successful detox
(internship Editor: Zhang Liling)
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Tags: how to lose weight 10 pounds in 5 days
Obesity is not conducive to a woman to conceive
obese pregnant women is not conducive to the incidence of obesity increases the chance of heart disease, hypertension,how to lose weight 10 pounds in 5 days, obesity, but also to deprive the mother of a woman doing the right
obesity, then the general will affect hormone levels, but can not say that it can determine the impact of pregnancy, but your menstrual irregularities affecting pregnancy,how to lose weight 10 pounds in 5 days, If the menstrual cycle is not normal, you are not your normal ovulatory function, I suggest you check the hormone levels during the menstrual first 2-5 days, to see whether the normal ovarian function, irregular menstruation can fill fine by traditional Chinese medicine, blood circulation, kidney ,how to lose weight 10 pounds in 5 days, BNI, red conditioning system for the treatment of any approach that predictable menstrual cycle in order to improve ovarian function, promote ovulation
normal ovulatory women need hypothalamic – pituitary – ovarian axis normal operation post. hypothalamic like a command, the secretion of gonadotropin-releasing hormone, which orders the pituitary gonadotropin secretion and ovarian gonadotropin received instruction estrogen and progesterone in turn induce follicular maturation ovulation. This system .. a link failure may lead to ovulation disorders and body balance and general condition and environment of the mothers hormones are highly correlated
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