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Vibrant fall autumn fat sculpting hip-hop shows France
Autumn came. Careful you quietly posted a lazy autumn fat! Weary body did not want to move, right? You do not know the consequences of excessive accumulation of calories consumed as long as the move, along with the rhythm of the music body becomes flexible, Everything is OK! learn street dance bar, but also a way of slimming dance, casual and simple,meizitang zisu botanical team beachbody slimming formula, and see quickly look!
we like a good girl, wearing a skirt to pink color, wearing chain should be fine style, clothes to cut too close, walk to look slim. behaved beauty era has passed, we have not entered into the elegant age stage, let us have suffered a back wanton joy, otherwise how can it called perfect youth
fat loss principles:.
Fitness Hip-hop is a low-intensity aerobic exercise, usually a lesson about 45 minutes to 1 hour dance. campaign to mobilize all cells, depletion of body fat, but also able to play a shaping role of local muscle.
package includes a variety of foot kung fu action, such as walking, running, jumping, etc. as well as the head, neck , shoulder, turning each limb joints, flexion and extension as well as other combinations wavy twist action, each action can play a local fitness results.
stepped on the beat, feet movement is relatively simple, basically around the center of gravity of the exchange; upper body to follow the transfer of the center of gravity do the whole swing hands bent upward, and then cross, made of two beats; then open the boom to the sides, palms open outward, left elbow were sunk twice, Meanwhile waist was subsequently sank in the emphasis on one side of the action, twist the upper body slightly to the side, emphasizing the range of motion.
remain A set of actions, then beat with the rhythm in the fourth Let the rhythm of the two upper body forward, arms open forward, following the upper front side of the body to draw arcs;, one of which contains a fast-paced action right leg extended upward, downward left hand while his left foot backward step a step; followed the next recovery step backwards beat right leg, bend the legs, while his hands quickly recovered to the chest; then open the next beat his hands, head and look to the left, step right foot to the right, the last shot right leg recovered,meizitang zisu botanical team beachbody slimming formula, palms recover close.
take a step to the left foot, forefoot landing, the focus remains on the right leg, pulling the upper body to the right, two on each side to make beats. two beats behind the body as the waves roll (wave) at a time from the bottom up, like conduction current in general, from top to bottom and then do a wave.
arm slightly bent, hands in the air, the body forward movement, the second shot left front side of the bend in the body, near the right shoulder, back close to the back of his right hand, while his right foot step forward, the focus remains on the left foot. third beat feet while jumping backwards step, the fourth shot left arm stretched Watch to the ground, right arm relaxed peg-leg, left foot forward step by step, the heel to the ground. fifth shot left knee lift, with power lumbar control body balance, upper body slightly backward tilt, while the left hand straight stretch to the right front side of the body; sixth shot above, make a right-hand
a step
last beat left foot, and the waist. left shoulder stretch, head turned to the right, half a beat after the shot right leg needs to be recovered immediately, then head completely shifted to the left
tips:.
Do beginning to think there is an obstacle to learn something new, in fact, hip-hop is really very simple,meizitang zisu botanical team beachbody slimming formula, a good grasp of rhythm, confidence, along with a teacher to learn, you will see good results within a week.
learn hip-hop has pace followed in practice despite not mimic the action Sikou coaches try to imitate the place is like, carefully spotted coach;
must first learn to listen to music, find the right rhythm, allowing the body to follow the rhythm of movement: Tips then add upper body movement exercises; very important, beginner hip-hop do not suddenly increase the amount of exercise, leaving little interest to the next exercise, but we must learn the recipe, otherwise there is no sense of accomplishment, it is easy to give up, oh
.
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Eight weight loss diet lost weight mad
Slim eat out and you no longer need to worry about dieting hard, Xiao Bian today for your diet carefully selected eight great way to lose weight, release belly to eat, the weight can easily swap oh.
Sugar milk diet
a field ten year-old housewife, using this Diet Menus Nine Inch Waist subtracted; another thirties OL, after using this menu chest upgrade, which is the sugar in milk Diet Menus good results.
fifteen to thirty minutes before a meal before drinking a glass of milk, sugar, because sugar so that your body rise in blood sugar,meizitang softgel slimming capsule phone number, so you can avoid his body hunger, allowing you to overeating, so that you can reduce the sugar in milk Man eating speed and food intake, so you can easily lose weight easily.
and milk which is rich in protein , more beauty effect, while milk contains more calcium helps burn fat, so weight loss is a great help. For women, the milk which contains iron, but also can prevent osteoporosis problem.
this Diet Menus preparatory work is very simple, just prepare your favorite drink milk and white sugar, (five grams of sugar added milk 240cc), stir and drink can, even if you are about a friend to dine out, or you can drink the milk sugar method, it is possible to easily convenient!
breakfast grapefruit diet grapefruit half, but can not be sweetened juice drink two eggs, may be copied or boiled bacon two
lunch grapefruit half, but can not be sweetened juice drink salad, meat consumption may be associated with any sauce can cook with love
dinner grapefruit half, sugar can juice drink but not meat, you can cook with love (if eating fish lose weight better)
but the Diet Menus are also necessary to comply with it Diet regulation cut off the feet, can not just cut thin Menus any food, because every kind of food is best to induce chemical processes fat burning substances, indispensable, especially bacon and salad, no less!
and coffee will directly affect the release of insulin, absolutely no help to burn fat. If you comply with this Diet Menus, you should not feel hungry for even hungry can not eat any dessert or bread Food.
the Grapefruit Diet Menus do not have to trim after taking effect on the first day, but after taking the weight-loss menu for five days, will be shown signs of weight loss results! netizens test, large part can lose ten pounds in ten days, it is really effective weight-loss menu grapefruit!
apple diet
effective and simple weight-loss menu is eating an apple and drink plenty of water. to three days as a unit, the use of this Diet Menus, each about three kilograms can be removed.
exactly what good is it to eat apples? First is the fiber intake, eating apples can absorb a lot of fiber, which has a lot to digest and help clear the stool; addition, which is absorbed potassium, which can be a diuretic can imagine, this Diet Menus also helpful for detoxification < . / P>
However, there is a problem, we do not eat anything else is to be very difficult, although only three days, it can be difficult to over three days. Moreover,meizitang softgel slimming capsule phone number, after three days, we can only eat light something else might be more fat!
So, make sure they have that one anyone and will only consider the use of this weight-loss menu would be better!
this diet meals alone for a period of twelve days, after two days you want to disable, if necessary, and then twelve-day period beginning two days after can.
honey diet
first day drink honey (which can be added to the tea), and the second, three days can be a normal diet. fourth day, you can only drink honey, fifth and six days on normal diet. usually five to be thin in a week eight pounds!
honey drink a day if you are too hard, then you can choose one meal, so it will not be too hard! weight loss is very hard, but get the weight loss results will be very satisfied!
apple milk diet
this weight loss method is very simple, the first day, you can only eat apples, can eat up to seven, put apples washed, cut into small pieces Then eat slowly, not yogurt. the next day, if you can yogurt or skim milk one liter, divided into six equal portions, each drink one point, in addition to milk, not with the other.
this Diet Menus The most important thing is to separate the apples and milk to drink, not eat. to the third and fourth day, you can eat normally and this menu may have been caused by consumption to achieve the desired slimming effect.
vegetable diet
put your favorite vegetables to eat, three times the weight of added water, with the water to boil and simmer for about an hour. soup inside the bath contains a lot of dietary fiber, can be treated constipation, and can put the body of excess water and toxins.
If you are hungry, you can eat the cooked vegetables, because they contain very few calories amount.
< P> I believe that to lose weight should pay attention to health!
potato diet
potato contains only 0.1% fat, so you can eat a lot also would not worry too much intake fat, while the other Diet Menus to eat only one type of food, such as apple, eat meat or to achieve the purpose of weight loss, malnutrition and other serious problems, causing serious damage to health.
but potatoes contains high quality protein, as well as health effects on the body,meizitang softgel slimming capsule phone number, while potatoes also contain rice more comprehensive nutrition, including vitamins, minerals, etc..
in Chinese medicine that potatoes can Jianpiyiqi , stomach and have beneficial anti-inflammatory effects of detoxification in Europe and America to do the Diet Menus potatoes, has already started is very common. more dedicated potatoes Diet Menus restaurant appeared to meet the needs of people to lose weight.
milk diet
studies have pointed out that as long as the drink milk every day, you can effectively subtract belly fat because of the milk is rich in soy ingredients that can more effectively prevent the body excess sugar into fat accumulation in the body.
So, there are people who drink milk every day than not, pot is greatly reduced. For women, especially more useful Ms. postmenopausal.
and belly to say goodbye today to drink a glass of milk strike
(internship Editor: He Lili)
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Not to mention the “fat” on the mere mention of
< -! Hzhend -> Fat people are mentioning “fat” pale in fact, as long as you clearly know it then, not only for your health benefits; Also, you can change some of the wrong fat. ! concept, enabling a more scientific way to lose weight now take a look at: The most healthy fats devaluation “monounsaturated fat” That is why we say with olives, olive oil,. avocado and peanut and other food-based “Mediterranean” diet is the most healthy way of eating,lida daidaihua authentic chinese, because it is that this diet rich in high volume, “monounsaturated fat.” experts suggest that when eating to add the right amount of “monounsaturated fat” foods, is the smarter choice. American Dietetic Association, noted that dietary intake of saturated fat accounted for 9% of total daily calories, but the relative uptake of “monounsaturated fat” total daily calories 28% chance of actually can effectively reduce cholesterol and heart disease, but it can also help those with diabetes and metabolic disorders, control of blood glucose concentration. The second “good fats” Yes ” polyunsaturated fat. “and then proposed on fat intake, you should have 1/3 from” polyunsaturated fats “This fat more often in oily fish, such as: salmon, sardines,lida daidaihua authentic chinese, herring, trout fish and tuna fish, as well as a variety of oils, including: corn oil, sunflower oil, soy sauce, nuts and seeds as well as the presence of one of the most healthy “polyunsaturated fat” is “essential fatty acids” research. those who believe that this “essential fatty acids” when actually let Eskimos eat fatty fish, but also because of longevity. As a modern man, you are not ready to consider the often feel what to eat, what really is a physically and mentally exhausted, but as long as you know how to “fat” is all about, youll find do not have to be afraid of food,lida daidaihua authentic chinese, afraid to eat unhealthy, put aside your fears and embrace the charm of fat place it! thinking you need is a simple bite eat before, rather than after preoccupied with overeating, starting today, you have to be more smart “fat concept”.
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Secret body edema reason why you always puffiness
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The six components of the medicine to lose weight may not
for weight loss, whether it is on the market or online, there are always some speculation it is hot weight loss products, all kinds of slimming tea, and an array of diet pills are advertised with an eat lean effect. But after we hopefully use these diet pills was discovered that was not the case, the resulting weight loss side effects did not get far. fact, many diet pills contain a lot of harm to the body of ingredients that put excessive After that, did not achieve the effect of weight loss but not harm the body effects. then we use diet pills at the time, what medicines should beware of it?
1, senna
Its main ingredient is senna prime Gan, this ingredient is used to relieve constipation, the popular thing is to help defecation. many weight loss products on the market are based on Senna as the main raw material, to help the body droppings, in order to achieve the effect of weight loss Plainly, this is a laxative, can not simply treat obesity
Xiaobian warning: long-term or large doses of products containing this ingredient would Body cause harm,lida dr khalafi, because it will make people habitual symptoms such as diarrhea, severe dehydration can also lead to death terms because of diarrhea,lida dr khalafi, most people lose is water weight rather than body fat.
2 ,lida dr khalafi, thyroxine
This ingredient was originally to promote metabolism, increase calorie consumption because excessive thyroid patients often appear to eat a lot, but the situation is not up fat, so some people use to when thyroxine .. for weight loss products this approach is very unscientific neither body weight loss but also damage the health harm
Xiaobian Warning: Although facilitate rapid weight loss, but the reduction of muscle tissue instead of fat just This component will also help maintain the basal metabolic rate is not taking too much thyroid hormone can damage heart tissue, susceptible to heart disease and a variety of stomach Articles from -.. http://www.securitysnail.com/
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Fat Face Yoga against loose skin
Barbie doll face who does not envy the United States when the plane turn reading a magazine, a senior dermatologists “decision-aging face mode” The concept is particularly interesting. article, we constantly emphasize aging, but always have to ignore the anti-aging remedy based on each persons face, but where the “face” and we normally say fat face, not the same as face-lift , based on the need to re-condition the muscles and bones to determine the distribution of the lower part of the face is wide
fat, more muscle, more rounded chin, usually less obvious outline, likely to have sagging tendency to slack.
< P> facial skin can be divided into six regions: forehead, eyes, nose,meizitang fda warning letter responses, cheeks, lips, chin, according to the skin structure, can be divided into upper and lower halves, including the nose, cheeks and lips. Department, under the chin half face, because the skin attached to the bones supporting portion is relatively small, more than half of the face directly affected by gravity traction,meizitang fda warning letter responses, over many years, cell activity is reduced, making the skin structure “loose” and tends to sag , lips, chin contours become baggy, no sharp contours, fat face, people tend to have this to happen chubby face aging
prone: loose, sagging facial outline more obvious
improve methods: collagen, elastic fibers, firming concentrated massage treatments for relaxation and easy sagging cheeks and lymph
massage can make you. With such a delicate little face
cheeks:!.
1 fingers curled into the palm, the extension of the mandible from the tip of the chin to the temple, with a circle way massage
2 inhale, palms flat on the cheek,meizitang fda warning letter responses, breathing, and with the palm of the cheek muscles and gently pull up
bubonic:.
lymph massage can promote blood circulation, but also slow down the shoulder pain, release the pressure.
1. beginning from the ear, using the power of the index finger, middle finger and ring finger, and gently press the ear forward pressure , with the call
suction action need not rush.
2. put his hands on both sides of the clavicle position to move the shoulder, you will find there is a pit near the collarbone, the same use of the index finger, middle finger, no
name refers to tap the power of the pulp, and each stay 10 seconds.
3. then moved his hands beneath his chin, but also the use of the index finger, middle finger, ring finger Gently press the pulp strength, stay 10
seconds and relax. done twice a day.
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Remodeling the whole skin health plan (Figure)
In fact, a healthy body is the foundation for beautiful skin
do not think the dressing every day in the high-end skincare bottles to the face, You can have him scribble stretch the legendary “white as creamy,” or take a pinch of water on the skin.
if you a little sick for three days five days a serious illness, like a whole person Shuangda eggplant in general, or the misfortune to enter the sub-health state, then,lose weight meal plan in All Departments, even if the bottle bottle down in the face of skin care products is useless!
In fact, a healthy body is the foundation for beautiful skin.
say hi health
saying: Although in poor health, but if done with care skin care products, skin can be maintained in good condition
tips: ! wrong
reason: our body through skin contact with the outside world, that is to protect our bodys skin like a warrior, able to withstand external damage to the health of our skin not only coverage. body, protecting the bodys internal, but also both feel, excretion, regulation of body temperature …… a variety of functions. skin defense, resistance is not because people may be, but also because at that time in vivo environment that is visceral and autonomic activity The state has changed. If our skin as a organ, as closely as between body organs, skin and internal organs are also inseparable. visceral function if there is trouble or mental weakness, skin will becomes rough, which we can see the skin is very sensitive visceral functions, of course, the skin also affects the functioning of the internal organs of the recession.
skin replenishment of nutrients by the body are usually by surface row sweat, sebum, inflammation sour gas …… so as to maintain homeostasis, these discharges will protect the surface of the skin. If this normal metabolism,lose weight meal plan in All Departments, the skin will be healthy and beautiful. other words, beautiful skin conditions, but , when the whole metabolism of the body, if there is an error, the skins metabolism will not function properly, and it will cause all sorts of trouble so often said that the skin is the mirror of internal organs, what it means.
way of life affect their health, will bring damage to the skin, such as improper diet will bring such consequences. healthy body can create delicate skin moist and elastic, the young and beautiful people. subcutaneous fat and muscle are delicate skin moist and elastic guarantee fat-soluble vitamin E to prevent skin aging or inflammation assurance that rapid weight loss, skin because of inadequate absorption of nutrients and lose their elasticity, wrinkles will relentlessly climb your face;. physical health damage to affect the absorption of vitamin E, so that rough skin, beautiful skin will be restored once lost is very difficult.
So, pretty skin skincare maintenance alone is not enough, its essential that a healthy body. Only physical health can have beautiful, healthy skin, only the normal internal body environment, in order to keep the skin young and beautiful.
What is a healthy body?
1. stamina, can leisurely take on daily life and work, do not feel too much tension and fatigue.
2. doing things upbeat, positive attitude, willing to take responsibility, not picky.
3. good rest, good sleep quality.
4. strain capacity, able to adapt to changes in the external environment.
5. be able to resist the common cold and infectious diseases.
6 proper weight, body symmetry, standing head and shoulder position coordinate.
7. eyes bright, responsive, not inflamed eyes.
8. teeth clean and free of dental caries, no pain, gum color normal, no bleeding.
9. shiny hair, no dandruff.
10. muscle fullness, skin elasticity.
What is beautiful skin?
1. skin clean, clean feeling. vivo discharge sebum and dirt and dust adhering to the skin must be promptly removed.
2. delicate skin smooth . delicate surface skin cells contain large amounts of water.
3. skin moist, juicy feel. sebum secretion determine whether normal skin moisture.
4. skin-soft This is an indispensable condition for beautiful skin.
5. skin beautiful and rich, from the face of a person can determine whether the disease affects the bodys state of health of skin color.
tonic can eat it?
What is tonic?
tonic, that is nourishing the body medicine. nourishing the body is suitable for everyone, so everyone are advised to take tonic, but, there are herbal medicine, Smell, owned by different organs into the efficacy and factors, not every kind of drugs are suitable for everyone. earliest documented medicine pharmacopoeia, “Shen Nongs Herbal Classic” of the Chinese the upper, middle and lower third grade, he thinks the top grade of non-toxic medicine taste mild, long-term use for health purposes of self-cultivation.
what people take appropriate tonic?
Chinese believe The human body, “less than, not more than.” That is a good person no matter how the body, the body will never be good enough to end, even good overdone. while only should the performance of the existing body on the basis of reasonable diet conditioning, proper exercise, proper taking tonic, tonic, leaving the physical condition gets better, while the body is insufficient, is physically weak, physically weak to limit a failure, if it has been physically weak to failure to irreversible point, so people in the usual tone up the body of disease is very important.
How should take tonic?
front says, each has its own blind drug efficacy , and the human body has a different level of virtual and wasting., and cause them physically weak, so the correct complement, in addition to direct tonic, but also should be good conditioning caused by false reasons, therefore, rightly taking up medicine, physical condition is bound to be a very big improvement if not properly taking tonic, the body will cause varying degrees of impact and damage,lose weight meal plan in All Departments, example: Many people like to eat jujube different ways that the color red jujube can blood, in fact, jujube is blindly fill in the spleen medicine Another example: wolfberry used to infuse drink, or soak in a cup of tea, wolfberry is kidney drugs, but herbs hot, hot sex is easy to get angry hurt water, kidneys are water, but it is easy to make kidney damage, while the right complement, is for different physical conditions, different wasting reason to party dispensing system, so as to achieve the purpose of fill, so we must also take tonic carried out under the guidance of a doctor (text / if satisfied)
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Elegant shaping pliable action figure (Figure)
If you already do your best to reduce your weight, you might try to dispense with stretching and balance exercises you may be surprised at your flexibility and elegance that is also very important for the health component They may give you a long-term benefit, including to allow you to reduce pain, fewer injuries, and more confident. This is why you do it three times per week you flexibility and balance exercises.
flexibility
or teenager or in your 20s, when you might think have good flexibility is a matter of course, but you start getting older, you will find, fasten your bras, bent down and tied your shoelaces and you turn around and reversing the car out of the parking lot, and so it is very difficult for you to do this is because with increasing age Your strength tendon gradually reduced and becomes stiff, so that your muscles and your joints difficult activity, decreased flexibility.
there are plans for at least a week to do stretching exercises three times a can increase your range of activities, increase your flexibility, especially after youve done weight training and aerobic exercise, stretching exercises can help you maintain muscle flexibility and prevent muscle atrophy.
morning stretching exercises
simple stretching exercises in the morning can make your muscles better adapt to day life, so you get more smooth blood circulation, but also give you more time to focus to your body so that you will be inspired when you are resting on a bed or a chair, you can do it three stretching exercises, and do not need to warm up.
morning stretching exercises 1 < ! ---->
lying on his back, arms straight over his head, legs are straight, so that your body becomes longer Imagine someone from your body you pull both ends , straighten your arms as much as possible, but also stretch your legs out as much as possible if you feel some pain in your leg, then keep your feet relax. maintain this stretch, do deep breathing 3 times , then relax and let your body rest.
morning stretching exercises 2 < ! ---->
sitting on the edge of the bed, put your body hanging over your legs and you want to be like a rag doll, like bend over from the waist down from your lower back began to slowly scroll to your starting position. as the end, slowly rotate your shoulders back to correct posture, which should Almost spend 6-8 seconds, while eyes straight ahead. then again, slowly spend about 6-8 seconds, turn your body to roll like a cloth doll position to start to put your Heads roll into your chest, then roll your shoulders forward, and finally roll to your knees.
morning stretching exercises 3 < ! ---->
you cloth doll in position when putting your arm to bypass your knees, holding your knee and then from your back hurt, and slowly lower middle position and lower spine Yeah, stretch. maintain this action 3 times Take a deep breath and relax.
improve your balance
usually you may not be concerned about your balance issues, but in fact is able to maintain a balance of personal physical health important factor.
especially for women, while the balance of good and fragile bones, muscle weakness, joint toughness and poor,lida daidaihua weight loss pills in Health & Personal Care, it may make it hard to stand up from his chair or participate example Simple daily activities like walking.
at the age of 40, when you enter a small subtle changes can affect your balance in your increasing age when hair brush Over time the inside of your ears will destroy your calm, you feel you reduce the ability of balance. your nerve cells become less sensitive to the reaction time of your muscles and flexibility will be reduced.
not just for gymnasts
you really can keep a good balance. studies show that after a period of exercise, especially endurance exercises can help you even more time in middle age maintain a better balance.
order to better improve your balance, the following exercises into your workout routine among at least three times a week in exercise time You need to grab a table or a chair, after you enhance the stability, with only one clutch to try a chair, then with the increase in exercise, too slowly with just one finger, and finally completely without grasping, closed eyes.
jive < ! ---->
stood against the wall for support,lida daidaihua weight loss pills in Health & Personal Care, facing the side, with your feet hip width apart. (1) Do not bend your knees, slowly move the center of gravity of your body on your toes, gently tilt the body forward until you feel only the toes dipped in, or let your feet leave the ground. (2) Then, Take your body weight on your heels moved back, backward tilt your body, do not lift your toes. (3) Next, still keep your feet flat on the floor, shake your body to your left, then to the right, far as possible in order have a greater challenge, you can put your feet up and tight, and then try to take your eyes closed.
kicks Sports < ! ---->
stand up straight, hands held onto the table or chair to maintain balance with 3 seconds to bend your knees so that your legs as close to the rear of your thighs to maintain this position, with three seconds to put your legs back into its initial position, then switch to your right leg repeat.
leg movement < ! ---->
standing against the wall for support, facing the side. use more than 3 seconds and slowly lift your right knee as much as possible to put their eyes on your knees to your chest. careful not to bend your waist and your hip. Hold this position for a second or two seconds, then more than 3 seconds to put your legs back into its initial position. changing your left leg repeat.
Cross Kick < ! ---->
stand up straight, grab a chair or a table for support, slowly lift the leg to the side 6-12 feet, careful not to bend your knees or upper half body. maintain this action, and slowly put down his leg, then switch to your left leg to re-do once you master this action, use your hand to seize the table, then one finger, then no hands, and finally his eyes closed on, so you can better improve your balance
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Flirtatious small stature trick of big returns
many natural treatments you can do yourself, a balanced diet, breathe, taking the time to meditate about …… you just accumulate bits and pieces of the health benefits of good habits, make a sustained heart, you will find a small strategy will pay big dividends it
little trick of:! since the fall of hormones
in the wash room looked up to see a place to hang a pleasing landscape, daily brushing Imagine yourself on the first front in there painting
big return: Maybe you are standing clouds shrouded hilltop looking down, maybe you are sitting in a trendy outdoor cafe drinking coffee, surrounded by . still a handsome man make yourself a few minutes of meditation, the bodys stress hormone levels suddenly drop a lot
small plot of: repair Insomnia
When
traffic jam, do not just complain bad traffic situation, to focus on breathing to relax right pubic region (lower abdomen) position, do 4:7:8 breathing -. then sniff, silently count 4 under the first breath, the next breath 7, and then the mouth exhale, bring out the “shoop” sound, silent 8 under
big return: if you insist on doing so often take a break for a moment breathing exercise, you will find your peace of mind impetuous, and if you sleep certainly insomnia symptoms also improved
little trick of: Activities pelvis
If you take the bus to work, while others read newspapers, do not miss the pelvic muscle exercise The opportunity will shrink the action focused on the vagina,meizitang apple time capsule price, urethra, continuing to repeat a reduction of the frequency you are assured of a place, you will never move someone noticed
big return: better description of your pelvis The tighter vagina, 5 minutes every day to do this exercise, vaginal muscles will show more strained state,meizitang apple time capsule price, sex will be “clenched” feeling, while preventing age-related incontinence.
small plot of: climbing stairs lipid-lowering diet
not suffocating in crowded elevator, stairs bar
big return:! per 1 minute stair climb, you will consume 6 calories, even if you only live in the 4th floor of a building, but also at least one week can consume 120 calories, 1 year is 5520 calories, the equivalent of a year you can grow one kilogram less fat it.
little trick of: hair Paul sober
to the office, take a deep breath, the fingertips of the force along the direction of the hair comb the hair on the head loop
big return: combing the scalp to clear your head tension, so that there is a clear sense of mind, better to work
small plot of: relax after back
work for a while, remember force towering shoulders, as close to the ears, clamping his arms,meizitang apple time capsule price, then relax, this action can be repeated 10 times
big return: by the neck, back force, so as to stimulate blood circulation to relax neck effect, lest you fall back pain problems
small plot of: Magic Banana
your bag of snack chips fall into the trash, put banana bar .
big return: three or four in the afternoon most of the day is your weakness, might eat bananas point energy vitamin b6 supplements can help the body to produce dopamine, the neurotransmitter norepinephrine these inspiring spirit. , while banana is super source of vitamin b6 of eating snacks such as potato chips not only make you more fatigue, and let your intake of at least 155 calories a day, equivalent to 11 grams of fat.
small Trick of: skin massage to promote younger
watching TV while dry brush the skin, use a dry bristle brush or a loofah, in the legs, hands to gently rub can brush to the skin pink
big return: Through massage the skin, the skin shedding old skin, accelerate blood circulation, stimulate your nerves, your mind active
small plot of: means Pressure complex strength
weekends or holidays walking in the woods, the index finger, middle finger, ring finger close together at the bottom of the navel, take a deep breath, and gently press the belly – which is recovering from the excitement of the main area, this action can be repeated 15 times
reverse abdominal breathing Specifically: Take stand, sitting may slowly with nasal breathing, and closed within the abdomen, upper chest to mention, under the diaphragm. shift, lungs suck in air and then bradycardia after exhale, exhale slowly swelled abdomen, gradually restored to its original state. every inspiratory to expiratory time is about 7-9 seconds, 5-8 minutes each practice.
big return: the promotion of fat, water metabolism, can effectively lose weight
small plot of: Fishing weight loss and healthy
wrestling with for a long time do not know Diansha weekend, to Your suggestion, go fishing
big return:! Fishing is a fun outdoor activities, not only for an hour so that you consume 100-200 calories, but also allows the fish to be your most healthy diet Good nutrition, even if it is rich in fat than lean fish fat
small plot of: Gardening heat consumption
should deliberately cultivate their own plants for planting habit
big return: from the kinds of vegetables, including carrots, tomatoes, green peppers, red peppers, was much more affordable than buying in a store, and gardening for one hour can help you burn 150-250 . calories
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10.05.14 / Uncategorized / Author: admin / Comments Off
Tags: how to lose weight in arms fast
Weird weight loss: attracted so many people to learn
Order to lose weight, but tricks people live in Tianxin District Xinkaipu Power Line Equipment Factory 11,how to lose weight in arms fast, Ms. Rao incense, which was surprisingly strange diet: cooking with pupa did not say that she also used silkworm excretory matter tea to drink these days, come home to take Ms. Jao “diet” by the people flocked.
silkworm excrement cups of tea on the 1st
According to sources Yesterday, the reporter entered the home of Ms. Jao she politely soak a cup of “strange tea” to the front of reporters. Reporter reach the cup, they do not dare to his mouth, which looked silkworm excrement capsules , rather, “fear” feeling.
Ms. Jao told reporters, fresh silkworm excrement is considered by many indecent, others did not dare to eat but also a psychological factor, because they recognized that this is a psychological kind “dirty stuff”. “do not know it, drink silkworm excrement almost become fashionable to have a weight loss in my lead, many girls drink in our community, all the body is getting better. you Carefully smell, you can feel the smell of mulberry leaves. mouth especially refreshing drink. “reporter tried to bite the bullet, the taste is not bad. tea like this, Ms. Jao drink two cups a day, morning and evening cup onward.
drink tea out slim
Ms. Jao said he has been drinking silkworm excrement years. their jokes, his good body comes out of this, she told reporters, the “Compendium of Materia Medica” on the record: Sang, Lee five internal organs joints, through blood, soul and soothe the nerves may be the town, it is smart, the hair is not white, sickness is not old, and Water gas consumption edema “This tea is actually Mulberry tea, as well as eyesight, weight loss, digestive effect it. before I eat, pay attention to the results of shape. since drink this tea, my body every day slim, matched healthy exercise, my years So to maintain a good body down. “Ms. Jao said proudly.
nearby residents heard Ms. Jao weight loss” magic weapon “, are asked her” secret. “driven by Ms. Jao, the neighbors, especially young love beautiful girls trying to start drinking tea, silkworm excrement, some still mulberry trees planted in front of everyone says: This method of weight loss is good
! a person lose weight family sericulture
silkworm excrement not want to have there, if you want a long drink, you have to learn sericulture. since five years ago to drink this tea,how to lose weight in arms fast, Ms. Jao will start learning sericulture. every spring, she will be feeding silkworms hatched out well, then their excreta collected.
Ms. Jao told reporters that the “initiative”, her husband and son are very supportive, and the whole family for quite interested in sericulture Each spring, after the silkworms hatched, the family will be very busy: her husband is responsible for picking mulberry leaves from the outside back to feeding silkworms, she is responsible for her son gather together chrysalis, silkworm cocoons and excrement. “silkworms, but our family baby, I lose weight they may have to rely on it.”
“Today our community where many residents slim young girl more beautiful,how to lose weight in arms fast, but also younger elderly “a mention of this, Ms. Jao on his face,” accomplishment “
(internship Editor: Zheng Yanjun)..
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