botanical slimming anxiety and caffeine 749

admin — Thu, 14 Aug 2014 03:53:26 +0000

when iodine deficiency. appears thyroid dysfunction, further reducing metabolism, fat breakdown leading to obesity, while the elderly should be noted that increased iodine intake, to ensure the normal metabolic rate and prevent the occurrence of myxedema.
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( San Jiu Jian Kang Wang )

① reduce calories, eat more eggs, vegetables, fruits.

gastrointestinal athletic ability in the elderly reduce, prone to constipation, and fiber Su not only catharsis, but also help prevent high blood pressure, arteriosclerosis and diabetes, so the elderly should eat foods rich in fiber, such as whole grains, algae, vegetables.

With increasing age, body tissue atrophy, metabolic rate also decreases , so the calories consumed in the elderly than in younger into a lot less if the food intake remained when the youth,botanical slimming anxiety and caffeine, who is bound to occur over the heat, not only will continue to gain weight can not lose weight, eat less fat, sugar and other high-calorie food.

if calcium deficiency in the elderly, the bones become soft and crisp,botanical slimming anxiety and caffeine, a little collision can cause dangerous, so calcium is a problem for many older adults are facing, to eat more calcium-rich foods, such as bone soup, if necessary, orally active duty calcium or calcium

③ control salt intake.

cholesterol intake, easily lead to hardening of the arteries and blockage, causing a variety of cardiovascular diseases, so the elderly should eat foods high in cholesterol such as egg yolks, organ meats and animal fat.

② ensure adequate protein and vitamins.

⑦ increase calcium quality intake.

salt intake, easy to make in the elderly suffering from high blood pressure, stroke and cardiovascular disease, it is possible to reduce the intake of salt is generally believed that the elderly The daily intake of salt should be made in less than 5 grams; while hypertension and coronary heart disease, to control at 3 grams or less

⑧ increased iodine intake.

⑥ adequate intake of fiber.

people into 40 years of age, the body system organ began to decline, the performance of the internal organs weight, decreased glandular secretion,botanical slimming anxiety and caffeine, decreased metabolism, decreased immunity and other aspects also So the elderly and young peoples diet weight loss diet to lose weight there is a considerable gap between the elderly should be combined with the natural physical condition to be adjusted accordingly.

elderly should reduce the amount of dietary fat, especially animal fat, vegetable fats are used instead of the best. fat intake, easily lead to cardiovascular disease, seriously affecting the health of the elderly.

⑤ reduce cholesterol intake.

④ reduce fat intake

Principles of weight loss in the elderly diet
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the elderly to reduce fat in the diet on should follow the following principles.

strengthen catabolism in the elderly, and the decline in the utilization of protein digestion, so you need to add enough high-quality protein, in order to meet the body needs. should eat lean meat, soy, milk and eggs and other protein content of many foods. Meanwhile, the elderly reduce digestion and absorption, making the vitamins in food can not be fully utilized, prone vitamin deficiency while on anti-aging vitamin plays an important role, so older people should eat foods rich in all kinds of vitamins, such as fruits, beans, fish, vegetables.

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botanical slimming anxiety and caffeine 749

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