botanical slimming tummy tuck before and after photos 9372

admin — Mon, 09 Jun 2014 14:59:30 +0000

Daily busy friends can not afford to skimp physical exercise time, and never want to be envious of others learned several boxing. “Snail shell to do temple as” the use of the room in the “silver acre land”, perform simple fitness activities, the effect is good, oh!

Morning aerobics

a bed, turned around and bent ankle after waking up, people sometimes feel confused, this is a night of sleep do not move the head and neck muscles become stiff, head blood circulation, resulting in the head caused by insufficient blood supply after waking up in bed if head turning left to the right side of 8-10 times, but also allows the head faint relief. Meanwhile, another ankle flexion 10-20 times lower extremity can open.

two,botanical slimming tummy tuck before and after photos, stretching. flexor contraction to take on more body posture during sleep, after waking up in bed with both hands crossed, Fan Zhang toward the head side, toes pointed, stretching the body, in conjunction with deep breathing movements, repeated practice 4-6 times, helps to eliminate fatigue, accelerate the awakening.

three, supine lateral bending. sit-in bed, a hand held, with the upper body lateral bending, leg forced straight, left and right lateral bending each doing 6-8 times.

four, sit lower limb flexion and extension. did these actions, drowsiness may be reduced, then you can do to lower limb flexion and extension movements. approach is one leg bent foot bed, and then straighten the knee, the knee touching the bed. legs turn each doing 10-15 times.

five, lying in bed , legs together, knees and then, legs straight on the move, legs and body into 90 degrees. then hard abs, legs fall to the inclination angle of 45 degrees, ankles must be bent at right angles, the Achilles tendon must be straight, keeping this position for a moment, and then revert to the position held on the legs,botanical slimming tummy tuck before and after photos, then slowly do this action. repeated 15-20 times. conducive to relieve constipation, strong abdominal muscles.

Balcony 10 minutes fitness Morning Law
< BR> a, the morning after, wash finished, the brain awake,botanical slimming tummy tuck before and after photos, can the pajamas, slippers, facing south, slightly smiling, feet shoulder width, such as standing, relaxed upper body, lower body part slightly squat, toes gently grip, overlooking

two eyes, head movement: to head for the tip, the mobilization of the head with the idea to write the word “longevity” This word can be written twice, and then make the head. Ministry around the word for circle, first along the direction, and then draw two circles in the opposite direction, more action to slow some,botanical slimming tummy tuck before and after photos, not for impatient, but for the sound, for about 2 minutes.

three, chest Activities . stand unchanged posture, legs slightly bent, arms bent forward through the chest level held flat (palms fingertips forward), including chest down. longer legs straight, arms swing back to the flat on the side (palm backwards), upright. legs flexion once, flat chest, arms bent vibration once (fist down) after and then recover, for about 1 minute, pay attention to the slow movement, when the chest should not be too violent, moderate strength.

four cross placed palm. standing position unchanged, hands drooping palms crossed, palms to the abdomen, then his arms open to the outside, each with its own open amplitude natural fit for the degree , speed is not done quickly, then open arms, then close the arm, so that the two palms revert to the cross, for about 1 minute.

five palms round draw. two palm relative of about 10 cm, keeping the distance , level with palms flat waistband, the equivalent of Chinese medicine said, “with a pulse” high, keep a distance of two palm unchanged, and then bring the arm over arm round draw for the sport. first round draw body slightly to the left, clockwise 20 laps counterclockwise draw 20 laps, let the body back to face south, along the reverse direction round draw all 20 laps, and then turn the body to the left, continue as described above, good times or bad direction round draw all 20 laps, so that A total of 120 strokes a round circle, about 3 minutes.

six, lunge chest method. one foot in front, after one foot in, standing like a lunge position, then his arms flat stretch to palm grip slightly hollow punches, then opened his arms folded for chest movement, move slowly, so that the chest expansion increased lung capacity increases oxygen absorption, while the feet and lower limbs with open ankle upper extremity feet of a former co- flexion and extension of a post, the upper and lower extremities and ankle to get exercise. Done, exchange about two feet once again chest activities. than 2 minutes.

seven, relax and organize and ends The time for about a minute. approach is rubbing his hands heat up and down in front of the body, especially Zusanli (located under the knee patella, patellar ligament lateral recess, which means the outside of the knee now four horizontal) and Yongquan ( foot, toe bending force, the central recess) focused on some rubbing, rubbing also highlighted the waist while another, for about a minute

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botanical slimming tummy tuck before and after photos 9372