lose lose weight clothes 9847

admin — Sat, 10 May 2014 08:23:23 +0000

Six groups of ultra-practical action to lose weight

This is a group do not need dumbbells,lose lose weight clothes, do not even have shoes on, no need to leave the house, leave the room, just a bed, a sofa, there are benches, there are small pieces of carpet you can open practice convenience Fuck! Persist go make your muscles longer, tighter skin more smooth and can show up to buy it out of the body Liangzhuang

1, leg

focus on weight loss:! abdomen, buttocks

action: sitting on the stairs (the bed, the hard edge of a chair), feet flat on the floor apart, grab the edge of the stairs, lift your legs and hips with high holding posture, feet together. put your feet firmly together, back to the starting position Repeat 5 to 10 times

2, arch

lose weight focus:. arms,lose lose weight clothes, abdomen, back, legs

< P> Action: A stomach, back and pointed, with forearms and toes support the body, neck and back in a straight line B Lift the hips, making the body into an inverted V-shaped head between his arms. . maintaining posture relaxed slowly return to action A. Repeat 5 to 10 times

3, under the pressure of

lose weight focus: the waist, abdomen

action: Face down, lying on a bench (the bed), left foot on the ground, left toe and shoulder in a vertical line, right leg stretched back, chest, hands and support from the body.

4 twist

lose weight focus: the abdomen, back

action:. sitting lift the jaw, neck stretching, twisting left and right sides, respectively, in each two minutes to do

you can do: standing, feet shoulder width, arms extended upward, the cross in the back, right hand touching the left shoulder, left hand touching the right shoulder, abdomen, torso twisting to the left, still pose five seconds , back to the center position to the other side of the torsion do 5 to 10 times

5 benches Cobra

lose weight focus:. waist, abdomen

Action: face down, lying on a bench (the bed), left foot on the ground, left toe and shoulder in a vertical line, right leg stretched back, chest, hands branch

improved version: Lift the right leg, while with his right hand to touch the right leg back, grab right ankle five seconds to devolve right leg to the starting position, switch repeat 5 to 10 times

. 6.t shape

lose weight focus: the abdomen, back, thigh

Action: Stand with feet together,lose lose weight clothes, slowly began to bend from the hips down the body, hands and fingers touch the ground. raise the left leg back and if you can feel difficult right knee slightly bent. posture to keep the number 5, put down his left leg, right leg and repeat 5-10 times.

(internship Editor : Zheng Yanjun)

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lose lose weight clothes 9847

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