meizitang blue cap reviews 453

admin — Tue, 22 Apr 2014 16:41:06 +0000

Slimming Festival, a week bowel detoxification recipes
[Thin] lavish dinners during the Spring Festival holiday, you find yourself almost was not is still chubby? Bowel week might follow recipes listed below, timely blocking fat pile upper body.

< CENTER>

Monday

Breakfast: 2 slices of whole wheat bread, a piece of wiping a teaspoon of peanut butter, a teaspoon of sugar to wipe another piece jam

Lunch: 2 two green peppers fried chicken breast, 1 part spinach mushroom salad, a cup of yogurt, a pear

Snack: 1 cup nonfat yogurt, 2 walnut .

Dinner: a bowl of noodles, half a bowl of fried potato silk, add a teaspoon of olive oil and a little vinegar on french fries, a bowl of fresh strawberries

Tip: Breakfast dinner staple component of the sum has reached a day should eat the staple food of the normal standard, so you can not have lunch staple

Tuesday

breakfast: half a banana, half cup oatmeal and with a measuring cup skim milk mixed nutritious breakfast, only 100 kcal calories

lunch: a sandwich 1/3 teaspoon red bean paste, a little sesame very fine, a few slices of cabbage, a few slices of tomato sandwiches, This sandwich is not more than 170 kcal of total calories, matched with a small bowl of fruit

snack: 10 grapes

Dinner: 3 two lean meat or fish, a large mixed vegetable juice cup lemon juice and tomato juice with 1 part garlic green leafy vegetables

Tip: to ensure drinking water (except drinks), at least eight glasses of water a day

Wednesday

Breakfast: 1 cup strawberries and half a cup of nonfat yogurt, 2 teaspoons milk and 1/4 cup low-fat granola mix food

Lunch: 1 turkey by the three , a few slices of lettuce, a few slices of tomato and two sandwiches made of whole wheat bread, accompanied by two oranges

snack: 1 teaspoon of peanut butter, a pear, an apple

Dinner: a part of a teaspoon chili powder, 1/4 cup of tomatoes, 1 teaspoon fat cream, onion and 3 end of a mixed meal teaspoon cup turkey broth, does not exceed 100 kcal of the total heat can eat a heat of 70 kcal fruit popsicles

Tip: Eat species, the more should pay attention to the heat and weight of each food, especially yogurt

Thursday

breakfast: Drink 3/4 cup skim milk, 1 banana, 1 cup strawberries

Lunch: 1 of 2 slices whole wheat bread, a skim cheese, 2 slice tomatoes, vegetable sandwich two onion rings and 1 teaspoon tomato sauce made with a small bowl of fruit salad

Snack: 1 cup skim milk, 1 teaspoon malt and a cup of 100 kcal of heat high-fiber cereal biscuits

dinner: a Hanamaki (except fried and sandwiched sweetheart Hanamaki), an orange

Tip: whole grains staple food, nutrition high value and low in calories, is the preferred bowel slimming

Friday

breakfast: an omelette, 3 protein, 1 teaspoon sugar jam smeared a whole wheat bread

lunch: calories 300 kcal of vegetable soup, a bowl of grapes

snacks: a big plus decaffeinated coffee cup skim milk, 2 . large whole wheat crackers

Dinner: two fish brush on the 3 1 teaspoon soy sauce, plus a teaspoon of honey, and cook 10 to 15 minutes, sprinkle with a little sesame seeds and eat a few slices of onion to pan; There are a small bowl of tomatoes, strawberries and nonfat yogurt 1 teaspoon mixed into fruit salad

Tip: 500mg daily required intake of calcium

Saturday

< . P> Breakfast: a wiping cream cheese 2 teaspoons of whole wheat bread with 2 two fish (Marine Fish)

lunch: 3 two low-salt canned tuna, mix 1 teaspoon low . fat mayonnaise, 2 teaspoons chopped walnuts and a little vinegar, sesame; with a chunk of total calories less than 100 kcal of whole wheat crackers

snacks: a small bag of walnuts and a low-fat cheese < . / P>

Dinner: The three two peeled boiled chicken breast with 1/2 cup of onion, minced garlic, dry cheese mix edible; 1 part boiled green vegetables, a grapefruit

Tip: small portions of snacks is an effective method of appetite control

Sunday

breakfast: 1 apple, 1 cup nonfat yogurt

lunch: a pizza, a fruit popsicles, a small amount of green vegetables

snack: a bowl of fruit and a tablespoon of nonfat yogurt, fruit type is not limited to

. Dinner: 3/4 cup rice, 2 two boiled shrimp, a two fried lentils, 1 kiwi

Tip: The favorite food for you to eat healthy foods as the preferred re-combination can eat nutritious and delicious new tricks.

botanical silmming meztitang » meizitang blue cap reviews

meizitang blue cap reviews 453

Random posts