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admin — Wed, 16 Jul 2014 11:28:05 +0000

Several diet best diet

Bodys main source of energy is carbohydrates, and excessive consumption of fat is equivalent to an increase of excess weight.

Scientists found that the same eating certain foods, some women eat more fat, but another Weight moderate, natural causes are many, but whether the food with their scientific and rational, not unrelated to this rule are summarized and B two formulas:.

A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain

B: fats and oils (steak, butter, etc.) + vegetables + beans = weight loss

easy to see, suitable for men and fat women fat When a Type B recipes, and bean sprouts type figure who may wish to Class A recipe by eating what they want, everyone is happy.

under you recommend for a distinctive, suitable for most Chinese women bodybuilding diet Best Mode — “one to seven,” dietary patterns, that is, a daily fruit and vegetable dish two or three tablespoons of vegetable oil, Siwan rough rice, five protein foods, six kinds of spices, seven cups of boiling water, tea or soup.

a daily fruit

eat vitamin-rich fresh fruit at least one, long maintained that they would receive significant skin effect.

second plate of vegetables should be consumed daily

two disc diverse variety of vegetables, do not eat a vegetable. must have one day a plate of fresh seasonal vegetables, dark green color. most Good first eat some onions, tomatoes. salad celery, radishes, tender lettuce leaves, etc., in order to avoid damage to the heating and cooking in vitamins A, B1, etc. The actual intake of vegetables per person per day should be kept at around 400 grams.

three tablespoons of vegetable oil

daily limit of 3 tablespoons of cooking oil and edible vegetable oil that is the best vegetable oil, unsaturated fats such smooth skin, slim body shape, maintain cardiovascular health benefits.

Siwan rough rice

coarse grains 4 bowls of rice a day strong body beauty beauty can figure To overcome the finishing staple hobby, resist delicious Temptation tasty snacks.

five servings of protein foods

eat any animal meat 50 grams, of course, is best lean meat, any kind of fish 50 g ( Except for bone weight); tofu or soy 200 g; eggs one; 1 cup of milk or milk powder granules such a low-fat plant proteins with a high-fat meal of non-animal protein, vegetable protein with a meal or with a small amount of animal protein. The method is not only affordable, but relatively less animal fat and cholesterol, is recognized as a “bodybuilding cooking mode”.

six kinds of condiments

ups and downs of a small amount of salt and other major seasoning Commodities, as an indispensable everyday cooking condiments, they are having to make delicious dishes to increase, improve appetite, reduce greasy, detoxification sterilization, medicinal properties, protection of vitamin C, to reduce the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid base balance, maintaining nerve and muscle to external stimulation and rapid response capability, as well as regulating physiological function and beauty and fitness different.

seven cups of boiling water, tea and soup

less than seven cups a day to drink water to replenish body fluids, promote metabolism, improve their health to drink beverages with added sugar or coloring

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botanical silmming meztitang » soft gel botanical slimming official site

soft gel botanical slimming official site dpg

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