botanical slimming by meizitang botanical fbt
15.06.14 / Uncategorized / Author: admin
Lose weight, do not eat fat foods core
We call these foods as the core foods, these foods have high nutritional value and contains all the food groups, is commonly used weight-loss food. Less energy these foods will not let fat accumulation. They should be your recipes . was the main component of all other foods can also eat but must limit the amount of
vegetables
include: fresh, canned (without sauce, fat, sugar, etc. other additives) vegetables; tomato sauce
explained: vegetables and non-core foods can not be combined (such as fried vegetables and beans, vegetable oil, candied vegetables so not core foods) ; vegetable juice does not belong to the core food
fruit
include: fresh, canned (non-sugar category) fruit
explanation: If it is canned must be water or pure fruit juice (non-sugar) soaked, soaking juice can not eat; dried fruits (apricots, peaches, banana, etc.) is not doing core food; fruit juice is not a core food
Soups
include: fresh, frozen, canned (without sauce, fat, sugar and other additives) broth
explained: Western-style soup and cream not concentrated broth do core food
skimmed milk products and other milk substitutes
include: skim milk, nonfat cheese, nonfat sugar-free yogurt; soy milk, tofu and soy foods contain additives
explanation: all of the above materials made by the relevant food, including hot chocolate milkshakes and other drinks must be low-calorie sugar-free, you can eat once a day
eggs and alternatives
include: whole egg, protein and synthetic alternatives
explanation: all eggs provide high quality protein foods, but be careful not to fry
staple ( cereals)
include: whole wheat, grains category, rice and potato category; starchy beans
explain: Does not include biscuits, instant noodles, cakes and fried staples
soy
include: fresh,botanical slimming by meizitang botanical, frozen, and any other forms of green beans, soybeans, tofu, soy milk
explained: milk without sugar
fish and other seafood
include: fresh, frozen,botanical slimming by meizitang botanical, and any other form
explain: If you buy canned choose non-oil, non-fried < / P>
poultry: chickens, ducks, geese
include: fresh, frozen, and manufactures
explanation: Before cooking remove all visible fat, Do not eat the skin
cattle, sheep, pork
include: This one includes only non-fat tenderloin and other parts
explain: If possible, choose lean meat section Try to remove visible fat, try to buy if the purchase meat fat content of at least, all the preserved foods such as sausage, bacon, bacon, etc. are not part of the core food
cooking oil and seasoning
include: free vegetable oil, skim salad dressing trans fatty acids, any form of Herbs, Spices
explained: food every day should include 2 teaspoons palm oil, olive oil, sunflower oil
drinks
include: sugar-free coffee, tea (no sugar),botanical slimming by meizitang botanical, sugar-free soft drinks, soda water (no sugar) and water
explained : Alcoholic beverages are not part of the core food
(internship Editor: Zhang Liling)
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