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15.06.14 / Uncategorized / Author: admin
Away from tea to lose weight 5 Mistakes
Tea is to lose weight, but to lose weight how to drink it? Heres a look at a cup of tea to lose weight misunderstanding it!
now as long as the entrance things, we must say a misunderstanding and the like. So, in order to get the benefits of weight loss tea, may also wish to talk about the misunderstanding or points.
, I directed the undergraduate survey questionnaire sent about restaurants drinks a day so I look over and I am surprised asked her why did not drink tea which included a little surprised she did -.? original tea drinks can be considered
I do not know when to begin, the children no longer sit as long as tea. into the restaurant, the waiter will graciously ask, what kind of drinks needed here, “drink” only represents the word sweet liquid, which does not include a variety of tea.
most incredible is just ten years of effort, people are accustomed to think that young children can only drink sweet drinks, but few people give their children drink tea.
sweet drinks harmful to childrens health,botanical slimming pills in amazon all departments list, has great length The research report, a study has never been any proof, tea harmful to children. Why choose our parents would rather unhelpful health like cola drinks, let the children have been estranged since ancient times for drinking tea is not harmful it?
perhaps only after adult children, toting excess fat,botanical slimming pills in amazon all departments list, lose weight the day of bitter tea will think of the benefits of it.
twenty years, numerous studies have confirmed the tea and tea extracts obesity. Studies have found that drinking oolong tea daily eight grams, half of obese people make weight loss.
there are studies confirm that drinking two cups a day containing a high concentration of catechins oolong tea, three months after reducing the obese mens weight, waist circumference and body fat ratio. more in-depth study found that green tea and black tea extract which contains a number of active ingredients, including epigallocatechin gallate (EGCG) and Theaflavins etc..
able to reduce to reduce the absorption of dietary fat, promote fatty acid oxidation and decomposition, inhibit fat synthesis enzyme activity, reduce the de novo synthesis of fat. these effects, caffeine can not completely replace the .
Of course, the benefits of tea, far beyond a weight loss and it also helps the body replenish moisture, decontamination, radiation resistance, lower blood lipids, strong bones,botanical slimming pills in amazon all departments list, supplemental antioxidants ….. .
ancient love tea, like the refreshing taste of tea when, like bones Qing Qis body no matter what kind of sweet drinks and alcoholic beverages, always giving a worldly sense of individuality and lack of popular , and tea to bring, but it is a full range of refined experience -.? both relieve stress the heart, but also reduce the bodys fat so to say,botanical slimming pills in amazon all departments list, the tea would not be fit with the modern needs of most drinks do < / P>
now as long as the entrance things, we must say a misunderstanding and the like, then, in order to get the benefits of weight loss tea, may also wish to talk about the misunderstanding or point
misunderstanding.: Tea Xie Yue Gui , weight loss, the better.
Since weight loss is one of the active ingredients in tea polyphenols and theaflavins substances, as well as one of the caffeine and theophylline, then they would choose these substances high content of tea, and these factors and the price has nothing to do.
green tea leaves produced
costly rich in unoxidized polyphenols, particularly catechins, the most cardiovascular protection help; oolong tea and black tea leaves fermented into a rich inhibit fat synthesis enzyme theaflavins and thearubigins low antioxidant efficiency, but studies have reported that their effect is even more enhanced weight loss
< . P> too thick tea astringency often considered bad taste, but this means a higher ester content of catechins, one of which is the active ingredient of weight loss
Myth: Drink Light Tea for weight loss can help.
any active substance, we need adequate dose health effects can play in effective weight loss study, the number of daily tea polyphenols between 90 to 690 mg . fragrance just drink three cups of weak tea, weight loss is not the role played every day at least equivalent to 3 tablespoons of the amount of dissolved constituents also need to be more tea, it may be helpful.
Myth: You can maintain long-term weight loss tea
tea for weight control does not necessarily have the effect of maintaining the long-term once stopped drinking, weight is likely to reply Therefore, maintaining a long-term habit. may be necessary, however, the study also found that, if coupled with the drinking habits of more than diet and exercise for weight maintenance to help reduce post
Myth: a lot of tea at night to less sleep way to lose weight.
people who are sensitive to caffeine, drinking tea may affect sleep, morning tea in the morning and therefore more appropriate. morning higher body metabolic rate, work tasks heavier, darker suitable for drinking tea as 17:00 after tea, the evening may cause insomnia, decreased sleep does not improve weight loss, lack of sleep will not only reduce resistance, elevated blood sugar will improve the promotion appetite hormone levels, it is worth the thing
Myth: boiling water for tea and the loss of vitamin C, so 85 degrees brewed green tea drink
weight loss goals, and. Target get vitamin C, as well as targets to reduce caffeine, may not be consistent as long as adequate intake of fruits and vegetables, people do not need to supply the vitamins with tea, so do not stick to “the boiling tea destroy vitamin C” taboo. < / P>
because some of the physical side of weight loss, Ms. Han, metabolic rate is low, a lot of drinking green tea will strengthen this constitution, no benefit for weight loss, drinking tea requires boiling water and tea, but to improve the metabolic rate more helpful. Meanwhile, do not worry, “the first pass entrance tea caffeine is not too high,” and other phrases, because caffeine is one of the factors that help to lose weight.
Of course, if you do not lose weight, especially are children, then the amount of caffeine as a good control advocates drinking weak tea, for most people, is still a healthy reference
(internship Editor: He Lili).
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