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Psychological pleasure hormone diet lost 17 pounds mad
< . p style = "margin-left: 40px I once read an academic research cited reports that eating 4-5 meals a day person, better able to effectively control their appetite, which may not have to wait too long and they think you can eat about
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Personally six kinds of super-effective alternative weight-loss method
Singing can burn fat
first song K Diet: singing can burn fat, if coupled with an empty stomach and dancing effect, lose fat diet is also very impressive recommend songs: Cui Jians ” nothing, “Jay” nunchaku “Dikeniuzis” Forget I forget him “.
blower increases lung capacity when
followed by blowing balloons: blowing balloons when lung capacity increases, the abdominal muscles have a good exercise effect, blow 10 balloons per day minus 1 inch waistline, which is identified by experts, but it! There is a bath with two: Prepare two bath, while 45 ℃ water, while 15 ℃ water, soak shifts, reportedly put some green tea dregs better results
stickers calling cards to lose weight
there are more funny, believe it or not, that is affixed to a calling card: the theory is that the magnetic effect will adjust the flow of blood gas, if attached to the acupuncture points on better results in the future receive phone card run out of money. Do keep the card, but also be integrated resource recycling
gum diet
gum diet: If you are not satisfactory or psychological actions, then the most exact nature is a trick food. heard of gum? do not think that chewing gum can help facial exercise, a new study shows that if a person other than the bed, chewing sugar-free gum all day, then He promising to lose five kilograms of fat in a year, because such a “movement” can be consumed per hour 70 kilocalories.
fasting starch and sweets
carnivorous diet: the theory is by fasting starch and sweets, so reducing blood glucose, thereby stimulating the body to break down fat, calories and to burn fat, weight loss purposes this is probably already widely read by the Hong Kong star. But you have thought, in fact, a variety of weight-loss method is through you never thought even with the weight loss has been considered deviates from reaching food, like chocolate slimming, slimming cream, thin noodles, desserts thin, about the principles and carnivorous diet like it is worth a try as well as baby food weight-loss method, baby food almost no sugar and salt, add flavor difficult to eat, would cause loss of appetite, so meals a day instead of baby food, I believe that can effectively reduce appetite .
Cardio kickboxing weight loss
personally feel that there should be an effective method and can be reduced by the way: violence Diet (Cardio kickboxing is actually thin) to boxing , karate, taekwondo, kung fu, and even some dance moves mixed together in the intense music, make some basic boxing and boxing and kickboxing leg exercises in punching, kicking in the process, let rip, enjoy sweat, lose excess body fat unknowingly
(internship Editor: Yi Mei Hua)
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How to eat fast food without starving thin
Many people gain weight problems have appeared in the food. Foods to eat to how it will not get fat? Look at the following tips now!
1, any pasta, rice class not eat, because Each of these staple food calories per gram, at least more than 300 cards, especially instant noodles, its heat up to over 400 cards! calories black rice is also 333 cal / 100 g. calorie donut is 386 cal / 100 g. < / P>
2, corn, potatoes, sweet potatoes, and do not eat any fried foods, because the heat from up to 600 kcal / 100 g!
3, heat milk is 17 cards / 100 grams, calories soy milk is 30 cal / 100 g. Both food is very suitable for weight loss foods. Northern tofu calories is 100 calories / 100 grams. Apart from the three food, do not eat any soy products, especially tofu or something, its heat up to more than 400 kcal. Also like green beans, soy products like soy is absolutely not eat!
4, fruits and vegetables can be any food, but It should be noted weight, can not eat too much, the other should eat celery, cucumber, tomato, melon, cabbage, radish.
5, fruits should eat apples and pears. nuts can not eat all , especially seeds and peanuts, the heat is 600 kcal / 100 g, also can not eat any dried fruit, the heat is 400 cal / 100 g, then there is no jam can not eat, the heat is 300 cal / 100 g .
6, the highest calorie pork meat, which is about 800 cal / 100 g, while the lowest calorie other meats are also 300 cards / 100 grams, so best not to eat meat If the non-eating is not, the best choice to eat beef or rabbit meat, but eat sparingly. Additionally animal liver, such as heart, liver heat can also be lower than some of the meat.
7, sausages heat ham around 300 cards / 100 g, and therefore can not eat to lose weight during these things.
8, no desserts, cakes, bread, ice cream, sugar, candy, fruit sugar can not eat all their calories in 500 cal / about 100 grams, which is taboo to lose weight, especially cookies, heat the heat is still the lowest calcium milk biscuits 400 cards / about 100 grams of it.
9 , can easily eat eggs, eggs should mainly Whitewater, the heat is about 150 calories / 100 g.
10, may be appropriate to eat seafood, but can not eat things like dried fish and the like , the heat is 300-400 cal / 100 g should eat fresh fish and seafood, such as carp, carp, catfish, its heat at about 100 calories / 50 g;. should eat prawns, probably the heat about 80-100 cal / 100 g, so the fish and shrimp are the best diet foods, and delicious without fat people, but also to their own solutions and increase the nutritional mix.
11, dairy Calorie milk, milk tablets is 500 cal / 100 g, but the heat of fresh milk is 54 cal / 100 g, how amazing ah. Even full-fat yogurt, heat is 72 cal / 100 g. Additionally fruity Heat milk and yogurt are lower than normal heat some milk, so to lose weight, you should drink milk instead of milk, yogurt and more bullying rather than eating ice, milk curd, milk and the like food, that would die fat .s
(internship Editor: Zheng Yanjun)
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Bitter slimming recipes, delicious and Xiangshou
[Thin]
lot of girls do not like to eat bitter gourd, bitter gourd, but you know there is a good weight-loss effect. Gourd in Momordicin known as “Fat Killer”, can reduce the intake of fat and polysaccharides. Xiao Bian today to introduce a weight loss diet bitter gourd, bitter gourd teach you to make six dishes, so you ate Xiangshou.
First, scallops bitter melon soup
materials: half a gourd, Yuba two pieces, scallops 20, Salt to taste
practice :
1 scallops soak 2 hours in advance, bitter washed with frying or Daogua into thin slices, put in a little salt water soak;
2 put the casserole. cold water, add the scallops and cook until the water is boiling after about 5 minutes, then add the bean curd and bitter gourd, open water 2 to 3 minutes over medium heat season with salt.
If you think there beany flavor tofu skin , can be boiled in water before adding the
two, bitter mushroom Steamed chicken
material: bitter melon, chicken, fresh mushrooms, carrots, salt, oyster sauce, cooking wine, pepper . powder
practice:.
1 boneless chicken thigh after the cut, with wine, oyster sauce, pepper and marinate for 5 minutes
2 Bitter cross. seeded and sliced open with a little salt for a little while.
3. diced mushrooms, sliced carrots, boiling water, put the oil, salt, mushrooms and carrots boiled cooked into them.
< p> 4. gourd with water to wash away excess salt, squeezed water, and mushrooms, carrots, mix together the chicken, covered with plastic wrap, put in the microwave, Horse Fire 10 minutes remove the plate, the soup hook thin gravy to pour over chicken.
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Six diet recipes allow you to turn around in the beautiful autumn
hot weather do not want to exercise, body fat piled up, in fact, in addition to exercise, eat right diet foods can burn excess fat! that in the end what diet foods it? how to eat the best? slimming network Xiaobian We recommend three kinds of diet food, diet recipes 6, so you get rid of fat while eating delicious troubled, easily thin circle!
recommend three kinds of effective fat burning foods
oats , milk, garlic
Recommended reason
eating fiber-rich cereal than eating processed foods generally better promote fat burning. oats contain linoleic acid and saponins , can lower cholesterol and reduce the bodys absorption of fat. relevant research indicates that drinking 3 to 4 times daily dairy women do not eat dairy products compared with other people, body fat content reduced by more than 70% . dairy products rich in calcium, after eating can promote the burning of body fat, and can promote metabolism, and through interaction with other substances, can reduce the absorption of fat.
garlic daily Life is very common flavoring food, in fact, is a slimming effect of garlic, garlic contains prostaglandins, can lower blood pressure and improve blood circulation, which can reduce the fat content of garlic oil.
three food We are very familiar with, but if you want to take advantage of, so that they give full play to the effect of weight loss, then we would reasonable, then, to lose weight network Xiaobian recommended six to effectively burn fat recipes, together Look at it Articles from – http://www.securitysnail.com/
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Czech hospitals recruit nurses to send plastic surgery
Due to the low social status of nurses
in the Czech Republic, the remuneration is not ideal, over the years many nurses are choosing to work in other countries, according to official statistics, the Czech Republic, the country lacks about 6,000 nurses, which may worry about bad hospitals. German 10 Voice website reported that the face of a large number of vacancies, the Czech capital, Prague, a private hospital opened a very attractive candidate, “price tag”: If the clinic nurse willing to sign a contract for at least three years, then she would You can carry out a free plastic surgery in the hospital
when nursing Shikaliwo Dova after seeing the job posting, she did not hesitate for a second, and immediately signed the contract, she said:!. & ldquo ; most women are hoping to become more beautiful, I also I have been considered cosmetic surgery, the employer can provide such preferential treatment is a good opportunity for me, “the now 31-year-old nurse stature. fitness, even if surgery is not a beauty, but she said, cosmetic surgery to achieve her dream, so she “self feel better.” Ka Li Wo Dova said:. “Czech health sector working conditions and treatment are poor in foreign countries, nurses can get a much higher return, but free cosmetic surgery is too great. “
Now, in this private hospital is about 50 nurses, 10 people have decided to accept plastic surgery. For them, free cosmetic surgery is equivalent to find gold. example Kali Wo Dova liposuction done, about the value of € 3000 in order to do a breast augmentation, she . has signed a three-year work contract
there are some people in this private hospital practices scoff, this, the hospital manager Shiwacier said: “Its not what immoral thing, but We provide benefits to employees is not the only plastic surgery. Indeed, doctors and nurses can choose from a number of concessions we provided. “For example, the free foreign language lessons, but people interested in foreign language seems much The private hospital even famous male doctors willing to do a liposuction. “Admittedly, beauty shape for many people with irresistible force.” Shiwacier said.
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Science and increased fat intake
< -! Hzhend -> been completed years of training people who want to have experienced slow growth of muscles, this time called the academic training of first responders training plateau plateau, people instinctively improve training. strength, using the pre-fatigue method, the number of super-group method of high intensity training strategies to strengthen the muscle stimulation there is no other way to help you break through the plateau training period? diet should be how to adjust it? Some athletes ingested by slightly more than some fat, you can get rid of the training plateau. most athletes, especially bodybuilders to protein and carbohydrate handling it well, and fat intake is only half the normal amount, which is not conducive to muscle growth, let alone get rid of training plateau. fat is not so bad as you think the human body is a very adaptable organism has. Often, it is the energy source of fats and carbohydrates, if not, then use a protein to energy supply if the excess calories, regardless of source How, will be converted to body fat you may have heard more dietary fat into body fat, but only in the intake of calories remaining cases have become a reality only if your muscles growth retardation and training and sleeping areas are impeccable, indicating lack of your caloric intake, fat intake increases at this time does not make you fat. fact, fat is not as bad as generally described in the American Medical Association recommended daily heart from fat 30% of total calories should calories, the World Health Organization recommends a daily laborers and athletes should be 35% of calories from fat, while the majority of bodybuilders daily calories from fat, less than 15% of total calories, far less than the body . the normal demand of Articles from – http://www.securitysnail.com/
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Snacks can lose weight eating fat magic rejection of goods
And fat are struggling to fight the beauty who is not heard “snacks” can only be swallowing envy it? In the eyes of many, is one of the important causes of snacks obesity. Idea not wrong, but not comprehensive, oh! have some snacks such can help you lose weight oh! you doubt it? would follow Chinese slimming network Xiaobian look! “There is evidence that small meals can be consumed More heat, “head of the Yale Prevention Research Center David Katz, MD, says.” snacking help you avoid unbridled eating dinner. “But in order to gain these benefits, every bite snacks are important. Most snacks in the traditional sense is not a healthy choice – and they provide a lot of calories and no nutrition at all, the American Dietetic Association, Tampa, Florida, said spokesman Xin Fei Ya Sha Si Unfortunately, many people have chosen no benefit to their health snacks -. readily fishing in a colleagues desk candy, coffee shop cookies or a bag of potato chips in vending machines and these do not include drinks we may from calorie intake: People usually happy while eating snacks while drinking high-calorie drinks – later also did not consciously eat less to compensate for the indulgence now Its easy to over-eat desserts or starchy high-calorie snacks. dangerous because they are delicious and easy to obtain. saw these things stood unthinking people will eat up. snacking is to increase your daily intake of calories. than your body the required daily intake Multiple 100 calories, ten pounds within a year youll re so good to calculate calorie snacks are very important. Choose wisely snack Many businesses have found a healthy snack needs, you You can easily buy fruit, nuts or other low-calorie in grocery stores, convenience stores small portions of snacks, of course, you can bring your own snacks, such as Dr. Katzs choice may be with a zippered pouch, filled with fresh fruit, dried fruit , nonfat yogurt, baby carrots, nuts or seeds can be eaten in a day periodicity. wise choice time snacking can also keep you healthy. mainly responsible for the University of North Florida Kaiser Lin Ke nutrition programs Dr. Riski believes that if the time is too long between meals, you will probably lack of energy and excessive hunger Before you become greedy snack due to starvation, probably eating dinner when you eat less . Finally, snacks weight should be moderate. nutritionists Einstein College of Medicine in New York Ji En Ya still recommended if you really can not do without a snack, then 10% of your daily requirement of calories in snack way Ingestion Eating well means eating the right foods, and with the proper way to eat a variety of foods, snacks, is just one of the ways Articles from -. http://www.securitysnail.com/
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Cling film wrap can not lose weight
Cling film can keep the food delicious, but nowadays some women pursue slim yet developed its new “feature” — chemical premotor wrap with plastic wrap, but experts point out that this “recipe” No science, not only can not achieve the effect of fundamental chemistry, but also may cause a variety of skin diseases.
Recently, the reporter interviewed the fitness center in the city of some discovery, many ladies are holding in front of the fitness body wrap in the East wrapped around the West. frequented the gym “experience person” briefed reporters at the site of the most desired chemical multi-wrapped layers, has been tied to the air tight, and then to the aerobics room or on a treadmill fierce movement, can achieve the effect of the chemical. reporters yesterday near the West Gate learned a fitness center, where more than eighty percent of all fitness fitness wrapped before the site is easy to accumulate fat waist, thighs, etc. with plastic wrap. shorter will be wrapped the continued movement of twelve hours long will Wushang thirty-four hours asked wrap feelings, most people told reporters:. “wrapped in plastic wrap really hot and stuffy, uncomfortable, but the movement finished After the parcel is not significantly higher than the local sweating. “Therefore, the” recipe “convinced.
In addition, the individual is not cheap plastic wrap off the” trend “, except in the” Usage ” the label can be used for “food packaging”, simply also be printed on the words “may be used to exercise to lose weight”, this “guiding role” can not be overlooked.
Xian Jiaotong University First Hospital plastic beauty center king of Laser Medicine Li, deputy director, said plastic wrap to lose weight is unscientific and does not fundamentally lose weight. cling film wrapped around the body, because the local temperature increased, the water is easy to take off the fat cells and other tissue cells, but not consumed off the fat after eating drinking, the body will recover as Wang, deputy director of introduction, long body with plastic wrap, leaving the skin will not sweat the heat accumulation in the local, easily lead to eczema, folliculitis and other skin diseases. Coupled with cling film itself is chemicals, but also prone to skin allergies, physical harm
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You are pear-shaped or apple-shaped obesity?
Obesity in two types: one is “Apple”, the second is “pear”
obesity can be broadly divided into two types: one is the central obesity or central obesity, namely abdominal obesity mainly in the abdominal fat, i.e. the aforesaid “boss belly”, the shape such as apples, also known as “apple” obesity Another type of obesity is the body including legs, hips are obese, shaped like a pear, also known as “pear” obesity. pear-shaped obese body fat accumulation in the main part of the abdomen, buttocks, thighs, etc., the body goes to the narrow width. Such patients are mostly fat or childhood obesity onset of puberty, while postpartum weight gain, the obese older women are mostly belong to this type.
apple-shaped obesity is the waist fat hypertrophy, upper body (torso) disappear relatively thick waistline, abdominal distension simple way to determine obesity is to calculate the Apple waist hip ratio (W / H), waist circumference represents the midpoint of the size of the xiphoid to the umbilicus, hip hip refers to the size of most uplifts If men W / H in 1.0 above, more women called Apple 0.8 obesity. these two types of obesity, a risk factor for diabetes are suffering.
two types of obesity on the health risks are different. equally obese weight, if the relative concentration of fat in the abdomen, Compliance greater than the distribution of the body because “apple” obesity represent the accumulation of visceral fat, such as the liver, pancreas, intestines, etc. have fatty infiltration, and these parts of the fat prone to several cytokines, resulting in insulin resistance and other hazards.
“boss belly” and metabolic syndrome
metabolic syndrome, also known as insulin resistance syndrome, and “apple” type “boss belly” is the insulin resistance syndrome One of the important signs of International Diabetes Federation (1DF) in April 2005 invited the world of diabetes, heart disease, hyperlipidemia disease, public health, epidemiology, genetics, metabolism, nutrition science and dozens of other professional experts together to discuss in Berlin, Germany, has launched a global definition of metabolic syndrome applied diagnostic criteria are as follows:
one. There must be conditions: central obesity, or “belly boss” here not in body weight or body mass index as an indicator, but in waist circumference as an indicator, taking into account the world of all races and gender differences, and therefore its waist are also different. central obesity is a standard IDF: European men (waist) ≥ 94 cm in women (waist) ≥ 80 cm, otherwise the standards of other countries or regions and Chinas standard male obesity (waist) ≥ 90 cm in women (waist. ) ≥ 80 Li Mi
two, four elected two conditions: there must be conditions plus two of the following four, can be diagnosed as metabolic syndrome
1. Blood triglyceride (TG) ≥ 1.7mmol / L;
2. Serum high-density lipoprotein cholesterol R purpose (FDL-C): Men <1.03mmoI / L, women <1.29mmol / L;
3. Blood pressure ≥ 1 30/85 mm Hg;
4. Fasting plasma glucose ≥ 5,6 mmolL.
if the original has been exceeded more than four, after treatment, although not excessive, it should be regarded as an exception, also be used as diagnostic indicators. This definition of the standard IDF 2005 international meeting and hoped that the global uniform application of this clinical definition, so that you can compare with each other in various studies. original World Health Organization has a working definition, and this is indeed the new standard IDF various definitions than the original simple, clear, and easy to do, because it does not require the determination of a variety of complex insulin resistance index. Compared with the standard set by our standards last year, there are quite a few different as our given BMI, central obesity as good as the more prominent , waist circumference is also more easily measured, and IDF targets it as necessary. Generally speaking, IDF2005 than ever in the new standard diagnostic criteria for metabolic syndrome, “threshold” low, therefore, will be higher prevalence statistics
metabolic syndrome weight loss drug problem not the solution.
why the diagnosis of metabolic syndrome in this “threshold” than before reducing it? According to IDF experts say is to “rule out heart and brain This disease time bomb. “syndrome and died because of suffering from cardiovascular disease is two times the normal human, myocardial infarction and stroke by three times normal, type 2 diabetes is normal 5 times.
For patients, the blood sugar because it already has an excessive, then the waist is greater than if the above criteria, plus any blood pressure or blood lipids in a superscalar, can be diagnosed as metabolic syndrome .
how to treat diabetic patients with metabolic syndrome The first is to control blood sugar, high blood pressure and dyslipidemia if, appropriate treatment should be done as for the key issues -?. central obesity treatment, simply said to be losing weight, specific practices are not so simple.
various slimming teas, health care products are not the exact effect, we do not have to buy weight loss products and waste of money. regular hospital diet pills is varied We believe that in addition to fat absorption as well as two types of central appetite suppressant drug approved by the state to reduce the outside through the intestinal tract, the other does not need to because some laxatives or central nervous system stimulant, etc. There are many adverse reactions, while liposuction is not simply suck lost visceral fat, not to mention the adverse reactions are very serious. Ultimately, minus the “boss belly” Do not look to what diet pills, can not rely on some kind of health care products, you should hope to change unhealthy lifestyle.
lifestyle change is the only way to treat metabolic syndrome
saying goes: “untie end it.” Since the “boss belly” is caused by lifestyle, then, the solution The fundamental way is to change unhealthy lifestyle. mainly two ways to start, first movement, the second is the control diet.
campaign for the elimination of the importance of central obesity increasingly clear recently has science Studies have shown that diet alone can reduce the amount is not less abdominal fat, diet can reduce body fat. And to reduce abdominal and visceral fat, we must strengthen the sport. “Boss” of their way of life is often a car to go out, to work with a computer, eating dinner, go home Yi Zuo, virtually no physical activity. Therefore, the stomach was growing. Should be determined to increase physical activity at least three times a week, every half hour to reduce abdominal fat.
in the control diet, some people mistakenly think that as long as the ban on sweets be actual fact, diet is mainly to reduce the amount of dietary calories, but overall a very complex calculation of calories, can be understood as a simple number can eat Qi Bafen In addition, to reduce fat intake, intake does not more than 30% of total calories, especially the content of saturated fatty acids should be less than 10%. specific approach is to eat less fried, fried foods, do not eat lard (including fat, lard, butter, cream, etc.) , do not eat butter or margarine containing pastries and other foods, drink milk should drink skim milk. Additionally, eat more vegetables and fruits, eat more whole grains.
To test whether exercise and diet control effect, whether the narrow waist should prevail if the waist remain unchanged, exercise and diet control should be strengthened, as long as the “boss belly” eliminated, dyslipidemia and glucose levels will be a corresponding improvement, of course, change over the years formed life is not easy, especially in the surrounding environment, the work pressure has not changed, to increase the amount of exercise, diet is not easy, but if the thought of “the boss belly” is likely a decade or two after the “explosion” of cardiovascular and cerebrovascular disease “time bomb”, we must resolve to eat a little “bitter”, and strive to eliminate it!
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