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Pain and happiness to lose weight starvation
< -! Hzhend -> Beijing Youth Daily News: lose weight now become fashionable diet pills, slimming equipment, slimming equipment of television advertising day bombing peoples eardrums, and anyone may rubbing his stomach muttering:. “and fat it” a scientist at the University of Goettingen in Germany recently found that as long as the adjustment is good, the easiest starve to lose weight can not only lose weight, but also brings a good mood The professor called Hütter Health magazine in Germany published “vitality” the article proposes a starvation diet is essentially “good mood therapy.” This treatment lasts for two to three days in stop meals should be put aside work, without regard to other things on the first day treatment, the amount of adrenaline in the body will fall by half, this time people will feel relaxed and calm; next day, brain cells release a “good mood substances”, the nerve center of coordination;. third day, the brain levels of “good mood substances” markedly improved, then there will be a sudden people get rid of fear and tension, rather relaxed mood The neurobiologist warned that starvation diet is not absolutely nothing to eat in order to maintain the normal functioning of the body, at least a daily intake of 250 calories, which is to drink some juice or vegetable soups food. Even so , also do not eat do not make good long-term experts point out that this therapy is easy to produce psychological dependence if the young girl and young women are always rounded meal for the United States, the passage of time is very detrimental to their health. Professor Xu Teer also noted , because there is some risk of this therapy should be carried out under the guidance of a doctor
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Attention life weight exercises simple and environmentally friendly
Lead: not used in a variety of fitness equipment on the sweat, and a variety of delicious foods without painful farewell, they do not concern all over the world every day, bizarre slimming tips, pay more attention to in life as long as five minutes can also be well let you lose weight and popularity.
washing less waist, remember to use a sponge
Wash Less waist
say life is really easy now na! car is dirty, open to the nearest point of vehicle maintenance, have no need to even get off, “brush” look clean. Alas! who you are not fat fat ah! “convenience” but make you fat biggest promoter Oh!
Come and join it-yourself car wash! Do not underestimate the strength of the car wash, car wash one hour of labor card can consume 280 calories of it! notified if you have someone that you had a good way to lose weight, then keep in mind the following This little secret of it: Do not use rags, but chose a large sponge to clean the car a small hole not only absorbent sponge effect, it also adds friction movement, polished the car can not only cleaner, but also let you! In the scrub when the vehicle is more strenuous: waist, big arm to use more effort to smooth the sponge from the car side of the “drag” to the car there so unconsciously, waist fat on it. ! drop a little bit by adding a little bit of a thin target to slowly reach myself
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Let you become a “small waist fine” summer vegetable meal
correct choice of vegetables and cooking methods to effectively lose weight < / P>
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10 minutes can have the best body
< -! Hzhend ->. Try to do 10 minutes of rapid body workout although it does not make you lose weight immediately, but will make you feel tense, peptide exercise-induced rapid flow in the body will make you self- feel good. This set of movement composed of five movements, ad infinitum, so your body movement, mood. entire exercise even 4 times. 1 stretch feet split standing, hands stretched upward, then slowly bend until the palms flat on the ground. 2 lunge to keep your hands on the floor, one leg stretched back, into a lunge; then hand skin hips, so that the trunk straight, do five times depressed, up lunge movement (not for legs – 5 times with the other leg do the same action) 3 pushups After the lunge, front legs stretched backwards, change posture push-ups, do five push-ups. 4 hip, shoulder posture After completing push-ups, buttocks relax, almost touching the ground until the abdomen, chest forward, his hands, arms straight, keeping one minute. 5 leg lift, lay down Now stick up his ass to the ceiling, keeping your arms straight, lift the foot from the ground and eyes, and then down. (you will feel the calf muscles quiver) these raised, put down the action even 20 times last hands, feet move together. gently lifted into a standing position, and immediately restored to the first initial attitude began to redo this set of actions.
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Effective weight loss aerobics easily thin
Many workers say no time to exercise, in fact, as long as you grab time period, can be done at any time exercise to lose weight oh. Below is a lunch break can do exercises to lose weight, waist and hip relaxed sculpture < / P>
practical aids weight loss exercises office: office furniture, books Time: 10 to 15 minutes to tighten the waist
Step 2 upper body straight, arms do not force, just play a balancing effect until the legs reach their limits, stay for 3 minutes, then slowly down
● Tips: Whether standing or sitting, should remain upright, legs clamped the waist on both sides of the force, clamping scapula, shoulder fully open, chin slightly raised, hard stomach, waist will shrink a lot, is not easy to accumulate fat on the waist.
workout buttocks
Step 1 body stand up straight, place one foot on a chair, the other foot standing on the ground, his hands on the desk.
Step 2 Slowly bend standing leg You will feel the tightening thigh, buttocks upgrade
● Tips: buttocks sagging phenomenon, which most annoying reason is nothing more than a flat state caused by muscle weakness. and gluteal fat spread of debilitating situations. often wear clip and adjustable hip shaping pants can improve Tunbuxiachui, so hip-shaped look good.
slender arm
1 a vertical step will be placed on the seat, upper body parallel to the ground, and the other two took only slightly heavier books.
Step 2 will take the book raised his hand until the flat with the body, and then back to the original place, after 15 consecutive times, triceps obviously sore
● Tips: rear arm is women to become “bat sleeve”, “fertilizer meat” accumulation of vital So in practice, we should focus on the position of the upper arm triceps rear.
tight thigh
Step 1 Hold the back of the chair with one hand, the other corresponding slowly lift one leg, turning clockwise. Over time, you will find the thigh and calf muscles tighten.
the same way and then turn counterclockwise Step 2, according to the maximum you can afford, repeated 8 times around
● Tips: is a high incidence of leg cellulite parts produced using grab and pinch the way to effectively promote blood circulation
practical home weight loss exercises for the waist, legs, abdomen weight loss, 10 to 30 seconds for each step, long-term exercise.
taut thighs and try to raise, inhale the abdomen, chest, adjusted to breathe evenly, stay for 30 seconds.
legs at 90 degrees to the waist, arms overdone elevation, hands crossed. repeated deep breaths, 15 seconds over and over.
leaning on the door frame, left leg forward, right leg back, abdomen inhale, 10 seconds to repeat this action.
try to raise the right leg to the other side of the door frame, the body close to the other side of the door frame which, chest and abdomen, breathing evenly, continued . 30 seconds
(internship Editor: He Lili)
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Healthy weight loss is the kingly rule of these thin-see
Many people think that losing weight is a healthy thing contrary, would have been happy to make a happy life, eating a perfectly healthy people in order that several kilograms of meat to go on a diet, to exercise, in addition to physical stress, mental stress is also very great To perfect body, and sometimes we have to sacrifice, but not at the expense of sacrificing everything healthy! encounter when healthy weight loss, these rules you must abide by on a diet Diet biggest problem is that when you eat After adjusting if improperly, too little will cause stomach capacity is too low and not shallow Shangwei Another move that will lead to the result is decreased blood pressure, blood sugar and insulin imbalances, so that during dieting sentiment deteriorated while As the eclipse class diet consume too much protein can cause physical deterioration. for improvement Please keep in mind that the long-term diet is effective for weight loss, but we must control the daily calorie intake in 1500 card over, otherwise it will endanger their own health. Some meals you eat non-non A lot of people do not eat breakfast to lose weight, in fact, in accordance with the law of human metabolism, the daily 7-9 points is the fastest, at this time not only will not get fat eating can promote the body metabolism, it can be said that the most important meal of the day meal. most of the people eating breakfast all day is not easy to have a sense of hunger, reduce . gluttony chance of Articles from – http://www.securitysnail.com/
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Breast motion brought
< -! Hzhend ->!
Exercise can reduce the chance of breast cancer, the incidence of exercise can prevent breast line all the way down to the second movement can promote breast development is waiting for us in front of the relentless force of gravity behind to catch up with!! Super Nutrition catalyzed “choppy”, the slogan is very beautiful and moving, faster and more beautiful action!
1, sport can really increase the bust you?
course! our by fat breasts, breast and pectoralis major components. breast development depends on genes, we can not expect to stay slim while only increase in chest fat. could only do what is the pectoralis major, exercise can increase the pectoralis major, Help our breasts second “development” to increase breast “slope”, so the chest is more upright.
2, less weight loss will not make more smaller bust.
Diet After you may find yourself on the tape back bust lattice children, do not worry, backspace child is not bust, but your “thick” back fat. unbelief, please bra shop professionals to help you measure, you will find , not only did the smaller size cup, chest line may also be enhanced it.
3, exercise can prevent breast sagging.
And this is the only effective way, unless you intend to The daily posture from the upright to inverted. pectoralis major and related exercise can increase muscle strength and flexibility, to form a solid support for the breasts, sagging breasts slowing.
4, personal training tips
< P> ● chest, shoulder and arm exercises to be carried out on the basis of practice. stool elbow flexion and can be combined with exercise ball push-ups. were done 2 to 3 groups. n = 10 +10 = 20. 1 minute rest between the two groups. < / P>
● Exercise increases the bust point is to choose enough weight?? Repeat 5-8 times a particular action, feeling reaches the limit, the effective weight is right for you.
TIPS : chest, “Chung” trick
bed: sit on the bed, lift the upper body, hands alternately “paddle”
ride: arms reach, elbows bent, hands grips and firmly push forward, from 1 to 6, and then relax your hands repeated 5 times
deep breath: Hanxiong exhale, inhale chest, alternating 5
Swimming: Water on the breast and chest massage will promote breast more plump and elastic
sun: sun mild stimulation can increase breast toughness and flexibility to enjoy every ray. ! sunlight
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10 with the classical style of yoga breathing
Because sedentary office work can not afford, easy to form a variety of diseases, resulting in a lot of people in sub-health state. Mouse elbow, cervical spondylosis, lumbar? These are often faced our troubles. Following six actions that can effectively help you mitigate these adverse condition. draw half an hour a day (or even if it is only five minutes), we recommend you try these simple yoga at home, if we continue for some time, appeared in the office will be a radiant, energetic you
TIPS:. yoga exercises Note:
Yoga exercises before
Do not eat 2-3 hours before practicing yoga should clean the bladder (urinate), try to wear loose, comfortable clothing and barefoot, try to choose a sunny and warm place to practice. difficult for some of the actions available to help with a small towel.
action demonstration
1 lunge stretching Type
essentials: foreleg knee behind the toe placed, National Cheng Kung University lunge, the rear leg placed on the ground, the center of gravity lower, upper body upright, his hands held above the real, hands eyes .
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Hawthorn big DIY weight loss diet drink hawthorn
Hawthorn has some medicinal value, it Jianweixiaoshi appetizer, with the effect of promoting blood circulation, it contains vitamins, protein, hawthorn acid, citric acid, malic acid and a variety of minerals. Besides these, eat hawthorn also lose weight One way, you can eat hawthorn as a daily snack, snack of choice on the desk, the Chinese slimming network Xiaobian we recommend a hawthorn tea can lose weight, but also sweet and sour oily solution, which is . both convenient and delicious way to lose weight hawthorn
Diet principles
Hawthorn: sweet, sour tepid, spleen, stomach, liver, there is digestion of stagnation, qi scattered stasis, lipid-lowering diet and other effects. lipase contained hawthorn can promote digestion of fatty foods.
hawthorn contain a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, flavonoids, carbohydrate, protein, fat and calcium, phosphorus, iron and other minerals.
hawthorn fruit pectin content of all ranks first, reaching 6.4%. pectin radiation effects, can be taken away from the body half of the radioactive elements (such as strontium, cobalt, palladium, etc.) to maintain Hawthorn organic vitamin C is not destroyed in the heated Articles from -.. http://www.securitysnail.com/
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Vivien Leigh from Gone with the Wind charm stature diet
Known as Vivien Leigh twentieth century Europe, one of the two most attractive women though yi gone, but her lovely on the screen, absolutely fabulous, hook people, but the image of the soul of beauty always remain in peoples heart. countless women envy her wonderful body, dreaming of one day have her charm, beauty may be in fact a perfect body lies in a scientific diet. then we face in the crowd, how to get a healthy body ideal in everyday life?
1. comprehensive and balanced diet
put your weight loss efforts on the development of a good balanced diet plan for yourself. make themselves redundant steadily lose weight naturally, while you can create a long-term maintenance diet can for themselves, and to have a good mood when you lose weight yourself. The human body is a highly complex system, it requires a balance of chemical raw materials in order to effectively operation if your intake of nutrition is unbalanced, it will cause great harm to your metabolic system.
2. collect a healthy balanced diet information
can full use of all available information, to figure out what is a healthy balanced diet. health experts have given a lot of suggestions, and each recipe has a detailed proposal introduced.
< / P>
3. started eating plan
Of course, even with all of the information in this world, they can not ensure that you get healthy and beautiful body, you need to absorb them, and put apply them to real action to perform your healthy eating plan, of course, may be required at the beginning of a slow process of adaptation, it does not matter, as long as the effort, even if it can focus on one week to correct one, your body will quickly from benefit.
popular diet plan now exists many problems, one of which is their recommended diet is unbalanced and difficult to maintain long-term, these diet plans often lead to mood swings, irritability, boredom and emptiness, but also unable to provide a good diet to lose weight many times like this, you will fully enjoy a diet after diet when you miss those foods, and unknowingly your weight has come up. Scientific research has shown that . repeatedly will change the weight of this weight loss is becoming increasingly difficult
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