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Meat diet? YES!
< -! Hzhend -> carnivorous diet was recently swept the United States as a way to lose weight this way to lose weight, also known as LCD (LowCarbohydratesDiet), literal translation is low starch weight loss comes from the idea of an American physician predecessor Dr… Atkins, in 1972 he published “DrAtkins & # 39; & # 39; NewDietRevolution”, a book has been published six million again recently set off a new one. weight loss trend. Indeed, this is indeed incredible, meat and weight loss can be hooked together, it seems that the world no longer impossible to happen. way to lose weight in the end and this is feasible? look at it! < / br> Principles In fact, this very simple way to lose weight, eat a lot of meat and those who only eat vegetables, try to eat less or do not eat starch and sugar. you Maybe have some questions:?? meat is not only fattening meat you how to lose weight it would be a very simple reason, if a person does not eat starch and sugar, blood glucose will be gradually reduced. When insufficient blood sugar in the body, the body will automatically burn fat to provide heat, which achieve weight loss goals. Celebrities own experiences Regardless of whether this is a healthy way to lose weight, I believe more people are interested in whether this is an effective way to lose weight as a celebrity, but a lot of the theories LCD:? have Friends of JenniferAniston, Oprah OprahWingrey, the most famous than any of the current U.S. Vice President and presidential candidate under a popular a Gore especially JenniferAniston effect is most obvious, she looks really slim a lot. In fact, we are familiar with the early years of Bruce Lee also tried LCD, it is said that he was drinking the juice, minced beef, due to gout disease and stop this diet. sequelae So this is indeed an effective way to lose weight sounds like a? This is really cute and special of its Side effects can be a lot: Eat meat would make too much uric acid, uric acid high cholesterol also high, falling easily lead to atherosclerosis Also high protein diet will result in the loss of calcium and potassium, middle-aged. Ms. particularly vulnerable to accelerate weight loss of bone osteoporosis, have liver disease should not be used more. Conclusion In fact, in addition to sports, every rapid results have some side effects , carnivorous diet is no exception. Although this is a cliche, but it is the truth, all users want to lose weight should also be based on individual body mass to decide which approach to take. Recipes Reference breakfast: fried bacon, fried cheese shredded beef, decaffeinated coffee or tea Lunch: and breakfast, as Gaza Tianjin Dinner: shrimp salad, steak, vegetables and salad, sugar-free and sugar-free Jello Cream Breakfast: four proteins, cheese seasoning (no fat), grapes, wheat bread with peanut butter toast paint < / br> Lunch: vegetable salad, shrimp salad sandwich, an apple Dinner: steak, onions, beans, tomatoes Note: cardiovascular, kidney disease, liver disease Avoid long-term consumption of these recipes
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10 minutes from practicing yoga minus waistline reduced leg
First, warm up exercises, posture through the 10 or so soft body, stretch the limbs and reduce injuries. Then do postural exercises targeted by external exercises for buttocks, legs and other parts of the inner pranayama combined landscaping body curve, tone muscles ability to release stress, eliminate worry.
beautiful waist position – curve twist
stand, raised his left leg bent backwards, right hand grasp the left foot, knees consistency right arm straight, left hand on the right side of the hip, turn to the right when you exhale, feel the left side of the waist to give thrust to keep breathing 6-10 times. opposite direction to repeat.
coach coaching: Shaping waist line, reduce waist excess fat, strengthen the flexibility of the spine
Ass position – locust
prone, hands heart down the arm close to the body, legs together, chin touching the ground. inhale, right leg straight leg up (if you feel plague can also be bent knees) remained stable lift the left leg bent legs, heart with his left foot against the front right knee or thigh, and enhance a sense of tension to the right hip, awareness on hips, keeping 8-10 breaths. opposite direction to repeat.
coach coaching: the elimination of excess fat hips, prevention Tunbuxiachui beautify the hip curve, enhanced lumbar kidney function
leg position – Leg style
left leg bent knees, his right leg extended backward kneeling on the mat, hands on both sides of the left foot, right leg bent inhale, grasp the right foot with his left hand, right arm to breath extending forward, keep the body stable natural breathing six times. relaxed arm, right leg down on the mat, the center of gravity moved to sit right hip to keep up, left leg stretched forward to relax, breath, with the abdomen, chest, head and turn to left leg closer, breathing in the opposite direction to maintain the natural repeat
coach coaching: .. so tight leg muscles, strong, beautiful legs
< P>
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Step 6 bedtime one minute stretch muscles two weeks thin circle
Every night before going to bed not feel tired, baggy meat as one feels bored of it, do not lie down and sleep, stretching muscles is the best solution to keep fit, a day before going to sleep in bed tossing one minute, adhere two weeks or so, you will see the results oh
A, bellies disappear gesture:! supine, put on his legs bent, arms stretched forward, his hands stuck to his knees, knees mutual close, knees and hands seem to contradict each other to do the same to keep more than 5 seconds, repeat 4-5 times
Efficacy: The next major exercise abdominal muscles, slender legs also help .
B, rounded shape Ass posture: supine, legs bent, first place at the foot of a cushion, to suppress cushion your feet, hips slightly up off the ground a little, his hands on his chest Stay more than 5 seconds, repeat 4-5 times
effect: to tighten sagging buttocks, shaping the small firms junk, but also the effect of exercise on the legs
C. destroy the trunk leg posture: supine, put on his legs bent, feet close to the inside, first crossed hands, knees were caught outside, try to open the knee, but his hands have to hold down the knees, knees and hands with each other wrestling sport in order to achieve the effect of exercise to keep more than 5 seconds, repeat 4-5 times
Efficacy: Exercise thigh, legs shaped mold repair, incidentally workout arms
D,. Corrective radish legs posture: supine, Stretch your arms at your sides, palms down, legs bent, knees clamped tightly cushion your feet about 20 cm apart, knees, try hard to keep the pressure inside than 5 seconds. Repeat 45 times
effect: Corrective radish legs, so slender legs straight reply
E, promote blood circulation posture: supine, arms up, hands Huwo, relax the body , turning left and right to keep the body for more than 5 seconds, repeat 4-5 times
Efficacy: improve lymphatic circulation, promote blood circulation
F, solve lower body edema posture: supine , Stretch arms at your sides, palms down, legs straight up, hold, and then turn your feet. attention foot movements, waving to the left toe feet, waving it to say Bye bye to the same people. put toes together and then remain open for more than 5 seconds, repeat 4-5 times
Efficacy: lower body to help eliminate puffiness
(internship Editor: Chen Yu).
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Pineapple contains protease digestion can help
Now selling fresh pineapple on the street more.
nutritious pineapple in addition, there are many health unnoticed efficacy.
Pineapple contains Protease can aid digestion
Li in the “Compendium of Materia Medica” wrote, pineapple can spleen and stomach, solid strength. study showed that pineapple is rich in polysaccharides, organic acids, vitamins and calcium, phosphorus, iron, potassium other elements, it also contains protein, fat and dietary fiber.
nutrition experts Ka Hung pointed out that it is worth mentioning that when you overeat, indigestion, eat pineapple can play help digestion, but also can relieve constipation. because fresh pineapple contains bromelain, an enzyme in the stomach biodegradable protein supplement insufficient digestive enzymes in the human body, appetizer shun gas, oily solution, help digestion, so indigestion other symptoms have been alleviated.
addition, pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, but also rich in dietary fiber, allowing smoother gastrointestinal motility.
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Summer sports to lose weight need to pay attention to several issues of weight loss
this time how thin you carry it? sure you understand how to lose weight efficiently. what efforts are needed, no effort how you can make a successful weight-loss it? hot summer, a move will Sweating more not to mention the strength of the relatively large weight loss exercise. how to solve this dilemma? now introduce several cool summer sports let cool while you enjoy, but also eliminate the fat, flat belly, firm calf.
“dog day of summer practice” to follow the gentle principle
“39 winter training and dog day of summer practice,” This kind of exercise is the main purpose of fitness will need to choose the right time method, way to start. Professor, Head of Department of Leisure Sports institute, said Wei Zhiqiang, summer fitness principle is to avoid strenuous exercise, try to take heart jumped 120 the following relatively mild exercise, such as playing badminton, yoga, tai chi, jogging, swimming and so on. & lt ;/ p>
38 ℃ high temperature days can exercise willpower and stamina through long-distance running, but very easily lead to heat stroke. summer sports in the elderly with particular attention to less sustained, and to ensure rest to recover fitness; physical condition of young people although better than the elderly, but need not be brave in the hot sun, playing football, playing basketball for too long can cause dehydration, heat stroke examples abound suggest that you exercise to sweat, to detox. function.
If you can exercise science, “dog day of summer practice” will help to reduce the incidence of the disease in summer.
movement should not eat immediately after cold
< p> Many people have a lot of summer sports drink after frozen drink habit, but a lot of the harmful effects of this practice. sweating during exercise, such as drinking lots of water immediately, give blood circulatory system, digestive system, especially to increase the burden on the heart. If you drink ice drink, would like to stimulate the heart to produce braking while drinking lots of water will sweat more, so that further loss of salt, causing spasms, cramps and other symptoms.
choose what time to thin This is your own thing, we now just want to let you know how thin that these points is that we can successfully slimming ah
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Weight loss in the end we went wrong?
Understanding of specific genes in vivo
we have a congenital genetic, this gene was originally let human evolution better survival, and that is the usual accumulation of energy, to food shortages when body to provide energy, while the energy is most likely to hoard sugar and fat, sugar is mainly hidden in the liver (glycogen), but generally only use glycogen for 3 — 4 hours, so the fat to become a long-term energy storage The best way, this is some people eat less fat, talks about the reasons a lot of people with a diet to lose weight, or eat food, it is very desirable, drugs or diet will result in the following adverse effects:
1, malnutrition, metabolic rate, causing anemia, decreased immunity, poor concentration, loose skin, not shiny and so on.
2, easily lead to anorexia, life-threatening.
3, easy to rebound once stopped dieting, starving the cells will have no choice to absorb nutrients, increased obesity.
4, weight loss drugs “is a three-drug”, often taking slimming drug would human liver, kidney, heart and other organs caused serious harm, but also to produce the drug antibodies, reduce the success rate of weight loss, a waste of money.
out of four errors to lose weight
Myth: Diet that weight loss
weight loss goal is to lose body (including subcutaneous and visceral sites) excess fat, so as to improve the shape, the treatment of obesity complications and improve quality of life. The purpose of some people in the weight loss process, the blind pursuit of weight loss, and thus take dieting practices such as taking laxatives cause, so the damage to the body so that weight loss is often outweigh
Myth: The more weight drop Multi possible
WHO requirements, a sign of successful weight loss include the following: weight loss, body changing, feel good, good external evaluation, complications, such as can be seen under control. ” Diet “is just one hand, more important is to build self-confidence, changes in health status. obesity is due to the intake of calories the body burns calories and loss of balance due to weight loss is to lose excess fat and make the bodys calorie intake and consumption reach an equilibrium state
Myth: Too many nutrients lead to obesity, so determined not to eat fish meat, eggs
It was a misunderstanding, the reason why some obese people, not a single. Nutrition gather, but because of a lack of dietary fat into energy to make nutrients, then, how can the body fat into energy? This requires a number of nutrients, including vitamin B2, vitamin B6, etc. which contain these nutrients stuff Some dieters are often reluctant cares milk, peanuts, eggs and liver and meat
Myth: Drinking makes you fat, so less water during weight loss
.
this concept is really wrong, drinking water shortage will cause the body to continue to store up water as compensation, and make it easier for the body to accumulate fat, lack of drinking water may also cause metabolic disorder of the body, leading to more than human energy absorption and release less Weight-loss women do not forget that water is the source of life, 70% of the human body is water
away five “fattening” foods
first one!: Chocolate Cookies
eat six daily calories 302cal, a year to gain weight 14 kg
every tea time, you are not to feel hungry? While diet book says on celery and carrot sticks should be used to replace snacks, but although these fruits and vegetables healthy, no taste, or biscuit with chocolate is more convenient to eat chocolate biscuits inside, but in the end you know what the answer is to do something:? lot of sugar and a lot of grease if every afternoon, all with chocolate biscuits to satisfy the greedy desire, need only six months, will fat 7 kg, and if so to last a year, will have 14 kg of meat you move along together. delicious Behind it is a high-calorie traps waiting for you, and high oil and high-sugar foods also makes rapid aging
recommendations: want antioxidant effect, its made from chocolate polyphenols which, as low-calorie drink a little tea
Section 2: chocolate bars
eat a daily calorie approximately 280cal, fat 13 kg a year
if not time to eat dinner, feed and more real chocolate bars, is not what you eat small snacks? If you really eat chocolate bars, then do not fix a meal because of a chocolate bar calories equivalent to a meal of half the calories if your life was not from the fragrant deep chocolate and caramel and peanuts which wonderful taste, it is recommended that you pay attention to the digital meter on weight, so every day, eat high-calorie snacks does not want to In addition it is difficult to get fat, high-sugar chocolate bar contained inside, resulting in oxidation or accomplices, also let you accelerated aging
suggestion: If addictive habit of eating chocolate bar every day, jogging for half an hour to find the best time of day to balance out the chocolate bar calories
Section 3: canned juice
drinking a can of 500ml daily calories 255cal, fat year 12 kg
knew rich fruits and vegetables contain many vitamins and minerals, but is too lazy to eat the fruit. since eaten the fruit, use fruit juice instead of it. but with fruit juice instead of fruit and can not get enough minerals and vitamins, which are made of fruit juice because of the process, many minerals and vitamins have been lost, while the remaining vitamin C, also because of reduced illumination. If you look carefully on canned juice marked, you can find most of the juice is concentrated to restore, but also added a lot of sugar, so if you believe that drinking juice more nutritious, high-sugar juice actually make you an increase of 12 after a year . kilogram of body weight
Recommendation: To build, but also the sake of health, eat more fresh fruits and vegetables, maintain a slim figure is definitely the opponents
Section 4: regular cola
drank a can of 375ml, heat 168cal, a year to gain weight 8 kg
we are most likely to drink cola drinks, eating burgers with fries of course, when Coke; while everyone come together to share a delicious pizza time, but also to match the taste of pizza with Coke, but if not and food matching, many people have developed a habit of day to drink a cup of Coke This is because caffeine cola and special formula, addictive, although now the market has low-calorie cola, but there are still many people can not adapt to the particular taste of sugar substitute, if you have not a day without Coke, it is best to do a bit more exercise to consume excess calories one day jar can make you gain weight 8 kg after one year, even more frightening is that the only cola drink will not make you a sense of satiety, cola flavors will allow you to eat more food. than just Coke Other soft drinks, SARS, etc. also drink less better
suggestions: If you really can not give up Coke, the best choice is to use low-calorie sugar substitute cola
first 5: Beer
drinking a can of 375ml daily calories 147cal, a year to gain weight 7 kg
dinner with friends or in singing, beer is inevitably add to the fun role. However, one day, drink a beer, but after a year will earn 7 kg of body weight, which is why there called liquid bread, beer, and people will often drink beer in exchange for a heavy beer belly beer inside In addition to the heat, almost without any nutrients, so in addition to allowing you to gain weight except for health without any help
suggestions: Big Mac if you want to taste beer that tasted better stop, do not develop the habit of drinking beer every day, and do not drink beer at bedtime, because the beer has a diuretic effect, it will cause a bedtime drink a lot of water to accumulate in the body, can also cause frequent urination at night phenomenon. < / P>
(internship Editor: Liang Yalin)
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Glutton mm diet to lose weight
Many obese mm
who have a common problem that obviously he was not hungry, you can eat something that is very, this is a bad habit mm glutton today Xiaobian teach you diet to lose weight recipe, so easy glutton mm thin.
greedy eating Code
1. their food and tug of war, it is better to eat!
but eat “better” food it wants, such as replaced by fruit ice cream or fresh cucumber strip.
2. put into 2 parts to eat dinner!
since just mouth to Dodo, simply put dinner 1 minute 2 it! 1 in the usual meal time to eat, rest, eat until later when greedy.
3. do not watch TV!
undeniably, see When the TV is the easiest time to eat unconsciously while, so turn off the TV, to a fragrance bath or CD collection to come and enjoy leisure time is not the same, or go for a walk on the go! < / P>
4. busy with the desire to eat off of it!
When
want to eat something, let yourself busy little bar! not empty hand to help make the best mouth to get something to eat, For example, trim the nails, put on a beautiful polish, do not use quick-drying Oh! Maybe you dry in the process, such as nail polish, do not want to eat something!
if you really sometimes powerless to change this bad habit, still want to eat something, let you choose these foods below it!
★ low-fat milk
choose when to pay attention to the fat content of the best in 1.5% Oh!
Fruit
★ low GI value
less fruit sugar that is it! example, apples, guava, tomato, etc. mango, banana, etc. But high-sugar fruits, or wiser.
★ drink plenty of water
thirsty and hungry, and sometimes confusing, then a cup of water on it!
★ Konjac class products
konjac But dieters super good friend, if you need to have a sense of chew, this is a good choice.
addition, chew sugarless Chewing gum can also be friends! but if you are hungry belly, you can not do that, but will more chewing hungry, because hungry mouths move, your stomach will think you are eating, what if there is no result into the stomach, it will be more hungry!
★ lettuce salad or vegetable sticks
eat salad satiety and can chew, but they can not pour salad dressing on top, with a lemon juice, vinegar or low-fat yogurt instead of condensed matter now!
★ high-fiber low-calorie soda crackers
want a taste of things to eat, high-fiber and low-calorie soda crackers, can be said to be a classic, the potato chips at home all replaced by high-fiber low-calorie cookies it!
★ unsweetened flower nectar
total suspected people who drink water too light, you can cup flower nectar or wolfberry tea, but the premise is unsweetened Oh
(internship Editor: He Lili)
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Several diet best diet
Bodys main source of energy is carbohydrates, and excessive consumption of fat is equivalent to an increase of excess weight.
Scientists found that the same eating certain foods, some women eat more fat, but another Weight moderate, natural causes are many, but whether the food with their scientific and rational, not unrelated to this rule are summarized and B two formulas:.
A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain
B: fats and oils (steak, butter, etc.) + vegetables + beans = weight loss
easy to see, suitable for men and fat women fat When a Type B recipes, and bean sprouts type figure who may wish to Class A recipe by eating what they want, everyone is happy.
under you recommend for a distinctive, suitable for most Chinese women bodybuilding diet Best Mode — “one to seven,” dietary patterns, that is, a daily fruit and vegetable dish two or three tablespoons of vegetable oil, Siwan rough rice, five protein foods, six kinds of spices, seven cups of boiling water, tea or soup.
a daily fruit
eat vitamin-rich fresh fruit at least one, long maintained that they would receive significant skin effect.
second plate of vegetables should be consumed daily
two disc diverse variety of vegetables, do not eat a vegetable. must have one day a plate of fresh seasonal vegetables, dark green color. most Good first eat some onions, tomatoes. salad celery, radishes, tender lettuce leaves, etc., in order to avoid damage to the heating and cooking in vitamins A, B1, etc. The actual intake of vegetables per person per day should be kept at around 400 grams.
three tablespoons of vegetable oil
daily limit of 3 tablespoons of cooking oil and edible vegetable oil that is the best vegetable oil, unsaturated fats such smooth skin, slim body shape, maintain cardiovascular health benefits.
Siwan rough rice
coarse grains 4 bowls of rice a day strong body beauty beauty can figure To overcome the finishing staple hobby, resist delicious Temptation tasty snacks.
five servings of protein foods
eat any animal meat 50 grams, of course, is best lean meat, any kind of fish 50 g ( Except for bone weight); tofu or soy 200 g; eggs one; 1 cup of milk or milk powder granules such a low-fat plant proteins with a high-fat meal of non-animal protein, vegetable protein with a meal or with a small amount of animal protein. The method is not only affordable, but relatively less animal fat and cholesterol, is recognized as a “bodybuilding cooking mode”.
six kinds of condiments
ups and downs of a small amount of salt and other major seasoning Commodities, as an indispensable everyday cooking condiments, they are having to make delicious dishes to increase, improve appetite, reduce greasy, detoxification sterilization, medicinal properties, protection of vitamin C, to reduce the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid base balance, maintaining nerve and muscle to external stimulation and rapid response capability, as well as regulating physiological function and beauty and fitness different.
seven cups of boiling water, tea and soup
less than seven cups a day to drink water to replenish body fluids, promote metabolism, improve their health to drink beverages with added sugar or coloring
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A bite to eat but do not make you fatter
Beauty Mary is a very fashionable woman, and consequently her own satisfaction, is that their body fat, has this to heart, with a lot of ways to “lose weight”, but she is very slimming effect satisfied, never give up on the pursuit of weight loss. recently, Mary and from a colleague learned a new trick to lose weight, ready to start the implementation from that night, she thought, anyway, Ah Feng also some overweight, it . took him less with it
Half an hour later, the dishes are served up: braised carp, local steamed chicken, stir-fried twice-cooked pork, fried potato chips, egg soup amaranth, plus a cucumber salad. A table full of dishes Feng look, but also joy and sorrow, joy is his wife to do so many delicious dishes Treat yourself, too much worry is Mary cook some unusual – What Is today a special day, and ? himself can not remember, would not want to offend my dear wife and adults do
was thinking when Mary spoke up: “eat fast, Ah Feng, Look at your greedy gentile!” A Feng quickly picked up two bowls to hold rice, knows it was not yet stand up and hold down the Mary, Mary looked charming Ah Feng said: “My husband, you see, we both somewhat overweight from today from our house to begin implementation of the do not eat dinner only bite of diet and strive to eat a well-proportioned body! “
” only eating, not eating? “Ah Feng look of suspicion, in his view, height 1.65 m, weight 58 kg Mary did not fat, he liked Mary slightly plump figure, but Mary talks about himself all day to lose weight, he can not help. < / P>
“right! colleague told me this is my weight loss secrets! after ah, our family does not eat dinner just bite it! Did you know? dinner of rice are obese friend, enemy of weight loss Oh! “Mary replied very seriously.
” Well, listen to you, Mary chef! Zuosha Anjiu eat what you are! “Ah Feng immediately put on a pair of strong support for his wife adult gesture.
20 minutes later, the table is against a basic dish empty because there is no rice, Ah Feng and Mary eat a lot of vegetables. They usually eat 2-3 two dishes, meat and vegetables vegetarian six meat dishes today will soon be wiped out.
the next few months, although he is frequently shaken idea But Mary still refused Ah Feng several “heavy meals at night city” proposal, unshakeable adhere to dinner just do not eat a bite, showing a strong “perseverance.” But on the home scales and weighed said Mary found not only did not decrease their weight, but also an increase of 2 kg, and the “amount of food,” Ah Feng larger and more powerful, an increase of 5 kg weight actually very depressed Mary:! Is this “eat dinner dishes do not eat “approach is not to lose weight coup
Comments:? Energy is the ability of a system to do work, the body and the external environment continues to be the exchange of material and energy exchange, are required to continue to provide heat to maintain human heart beat. important life activities and engaged in various physical activities blood circulation, lungs breathing, glandular secretion, transport and other substances need to consume energy so these energy consumed mainly by food carbohydrates, protein and fat to provide, these three nutrients substance, the net Re Nengxi number (net heat value per unit weight of nutrients in the body of) carbohydrate and protein equivalent net Re Nengxi fat than the number more than doubled. following
general In healthy adults over an extended period of energy intake and energy consumed to maintain a relative balance often state, once the imbalance energy intake of too much or too little can cause the body weight gain or loss, leading to obesity or slim, is not conducive to human health. Thus, for obese people, should try to reduce energy intake to reduce weight and maintain health.
on the “do not eat dinner dishes eat “way to lose weight, does not eat fewer carbohydrates may indeed be able to reduce energy intake, but the study can not compete achieve weight loss goals, there is a critical factor is the type and quantity of food intake is. In addition to rice, flour and other cereal crops a high proportion of carbohydrates, the variety of dishes also contain relatively rich in carbohydrates, such as higher food starch content of potatoes, sweet potatoes, chestnuts, etc.; energy coefficient dishes similar proteins with carbohydrates , the heat can not be ignored; Some dishes cooking process to use more fat, a lot of eating such food easily lead to excessive fat intake with energy high considering the total energy intake when eating dinner dishes too. high, then not only reach weight loss goals. Instead, due to the intake of some nutrients may lead to imbalance and resulting disease.
the above story, Mary and A-fung eat dinner while not reducing the energy intake, but at the same time eating a lot of dishes, many of them fat, protein, high carbohydrate content of various types of food, resulting in the total energy intake is too high, naturally reach weight loss goals, and even cause mild weight increased
In my opinion, do not eat dinner dishes are not eating to lose weight “coup” and want to lose weight or to adhere to the scientific “doing” the traditional approach: on the one hand a balanced diet, a reasonable intake of each The class of nutrients, and to control the total energy intake; adhere to regular exercise on the other hand, increased energy consumption
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5 Q & A expert to help you get rid of obesity
In the process of losing weight, everyone will encounter the problems we now invite experts to solve the obesity problem for us
Q:.. My height is 162 cm, weight 65 kg quickly reached shortly. ago to lose weight, try to eat mostly rice, eat high-calorie foods, but exercise does not increase too much, indeed reduce some weight, but then I was busy, no diet under control, rebounded. rebounded after I Try to control diet, but does not seem so easy to stick the first time, I now how to do it
A:? scientific combination of diet and appropriate exercise is the best fat loss method, you have to try too, and got results. just your effect is transient, and you use this method does not completely caused.
eat the staple food, is a method of reducing calorie intake, but unscientific So you could not get on, they cause a rebound, because this method resulted in enhancing your hunger, so when more energy is consumed, the body will not have enough energy supply, so you busy while eating because of excessive weight rebound the true meaning of fat loss success is to change your lifestyle.
diet and exercise, this is the most fundamental solution. change yourself is actually a very difficult thing, and now need is perseverance and persistence, remember the word “adhere to in the end is victory,” which was successful opponents, I believe you will do it
Q:., I am 35 years old, height 162 cm , weight 53 kg, my arms and legs do not look particularly fat, but more belly fat, especially after dinner, even eat much, bulging stomach also looks particularly ugly. what ways to make some of it flat belly look
A:? Actually your weight is standard, only a partial circumference less standard in fact mostly women belly fat caused by the physiological characteristics of women. But do not exercise regularly or frequently sat working people will have a lot of abdominal fat accumulation, you can take a look at their body posture:.
1 whether natural waist when standing curved arc large, so abdomen prominent.
2. When you abdomen, lower abdomen prominent able to recover.
If this is the first case, you need to change your standing posture, abdomen and chest. the waist, abdominal muscles tense up, many standards body will look if the second case, you have to carry out their abdominal exercises strengthen the abdominal muscles, lower abdomen naturally will be gone.
If none of the above, you should take the time to be on aerobic exercise, and although your weight is not excessive, but your fat content must be exceeded.
Q: previous regular exercise, so the figure is still passable, but since the baby after birth, that is not the time nor the energy to go to the gym, weight since last pregnancy, childbirth until now has not been any change
.
In addition, because breast-feeding, did not dare to special diet, but immediately go to work, and for their own body is not confident now, the situation like me, do not know if I have neither the control diet, can quickly reduce ? good way off the fat
A: First you have to be clear that breast-feeding mothers must be fat does not mean you need is rich in nutrients, is not very high now if you want to cut calories. grease can start a daily brisk walk, exercise twenty minutes a day, so relatively safe.
there are efforts on the speed of eating, put into the mouth of every bite of food should be adequately chew should chew each bite of food 30 times, so that the digestion and appetite control has a very big advantage. Also, a reasonable match to their diet, try to eat meat, you can eat some fish, eat more whole grains and vegetables ensure daily fruit, you will soon see the results of
Q:.? I usually eat all skim and low-fat foods, why would fat
A : For the kind of food that most people would mistakenly interpreted as no calories, so eat when no scruples, which is the main reason a lot of people being fat is actually most foods contain fat, and even fruits and vegetables also contain only content. a little something.
eat more fat detrimental to our health, but it does not mean that fat is harmful, and we can not eat. Fat is an important component of our body is not missing Now many foods are marked with the words skim and low-fat, skim makes most people think is no heat, in fact, also a heat nonfat foods, but there are also a lot of high-calorie foods, resulting in people eating When skim or low-fat foods, will not scruple, the result is even higher intake of calories than whole foods, fat naturally became a normal thing
Q:. my diet five days a week, weight but there is no relief, Why
A:? If I understand you correctly, you are actually from Monday to Friday, has been on a diet, but Saturday and Sunday will eat whatever you want. If so, get down in weight, I think it is possible. weight loss is the key to creating a calorie deficit, which is greater than the intake of caloric expenditure.
if less intake of 500 calories a day, five days that will be less calorie intake of 2500 cards, but because these two days could put the deficit back to a full complement, and even exceeded, the card will only consume 2500 calories to lose weight less than 0.5 kg, but there will be a 250 calorie burger cards.
meal if you eat a hamburger, a chicken, a glass of Coke, an ice cream, five days before possible effort in vain. remaining calories and fat accumulation in the body naturally Therefore, your diet plan should not be staged, but to persevere, in particular, need to avoid is overeating
(internship Editor: He Lili).
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