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Lose weight, do not eat fat foods core
We call these foods as the core foods, these foods have high nutritional value and contains all the food groups, is commonly used weight-loss food. Less energy these foods will not let fat accumulation. They should be your recipes . was the main component of all other foods can also eat but must limit the amount of
vegetables
include: fresh, canned (without sauce, fat, sugar, etc. other additives) vegetables; tomato sauce
explained: vegetables and non-core foods can not be combined (such as fried vegetables and beans, vegetable oil, candied vegetables so not core foods) ; vegetable juice does not belong to the core food
fruit
include: fresh, canned (non-sugar category) fruit
explanation: If it is canned must be water or pure fruit juice (non-sugar) soaked, soaking juice can not eat; dried fruits (apricots, peaches, banana, etc.) is not doing core food; fruit juice is not a core food
Soups
include: fresh, frozen, canned (without sauce, fat, sugar and other additives) broth
explained: Western-style soup and cream not concentrated broth do core food
skimmed milk products and other milk substitutes
include: skim milk, nonfat cheese, nonfat sugar-free yogurt; soy milk, tofu and soy foods contain additives
explanation: all of the above materials made by the relevant food, including hot chocolate milkshakes and other drinks must be low-calorie sugar-free, you can eat once a day
eggs and alternatives
include: whole egg, protein and synthetic alternatives
explanation: all eggs provide high quality protein foods, but be careful not to fry
staple ( cereals)
include: whole wheat, grains category, rice and potato category; starchy beans
explain: Does not include biscuits, instant noodles, cakes and fried staples
soy
include: fresh,botanical slimming by meizitang botanical, frozen, and any other forms of green beans, soybeans, tofu, soy milk
explained: milk without sugar
fish and other seafood
include: fresh, frozen,botanical slimming by meizitang botanical, and any other form
explain: If you buy canned choose non-oil, non-fried < / P>
poultry: chickens, ducks, geese
include: fresh, frozen, and manufactures
explanation: Before cooking remove all visible fat, Do not eat the skin
cattle, sheep, pork
include: This one includes only non-fat tenderloin and other parts
explain: If possible, choose lean meat section Try to remove visible fat, try to buy if the purchase meat fat content of at least, all the preserved foods such as sausage, bacon, bacon, etc. are not part of the core food
cooking oil and seasoning
include: free vegetable oil, skim salad dressing trans fatty acids, any form of Herbs, Spices
explained: food every day should include 2 teaspoons palm oil, olive oil, sunflower oil
drinks
include: sugar-free coffee, tea (no sugar),botanical slimming by meizitang botanical, sugar-free soft drinks, soda water (no sugar) and water
explained : Alcoholic beverages are not part of the core food
(internship Editor: Zhang Liling)
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Indoor quietly let you lose weight exercise to lose weight
Introduction of these two groups exercise to lose weight, and the hotel can practice at home, you only need a small area can be weight loss plan strategy! Come!
1, your indoor slimming action
you lazy curl up on the sofa, and pass the time in various television channels At this time,botanical slimming black soft gel technologies, your heart suddenly a move,botanical slimming black soft gel technologies, I think the movement has not had a good time out; Fufu stomach,botanical slimming black soft gel technologies, pat thighs, are not on weight, shape a tense fact,botanical slimming black soft gel technologies, you do not need a large house to practice fitness. , a small clearing, before the TV has enough!
tread stairs sports
effectively eliminate the buttocks and legs Ministry of excess fat tips
(1) face a set of stairs or on the grounds of the mattress standing, then step onto a lower leg alternately. arms hang naturally on the side of the trunk, each leg 20 times, respectively;
(2) has been feeling good on the Swiss arm movement coupled with the arms stretched out, with the legs?. Department of rhythm, or head to the front hit. This action exercises will make your heart get exercise, arms are no longer powerless.
before the pressure step movement
arm and leg to get fit curves recipe
(1) and leg standing, then one leg forward a big time, bending the legs are -. forelegs thighs parallel to the ground, large hind legs with about a 45 degree angle to the ground at this time pay attention to the waist and arm to tense up, maintain integrity. state;
(2) stood erect, substitute another front leg 12-15 times each leg first
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Lose weight without exercise can make you lose weight after the holiday food Cellulite
Lead:? want to lose weight without exercise can think,botanical slimming authenticity, then eat the following nine kinds Cellulite Diet foods are those foods it is rich in cellulose and protein
protein can inhibit!. appetite, so for those who lose weight, eat high-protein foods is a good addition, proteins can increase metabolic rate.
1,botanical slimming authenticity. green tea
green tea can burn more calories and Fat
recent survey found that those who insist on eating a large cup of green tea a day to lose weight after three months, lose fat than those who did not drink tea to more researchers found that green tea polyphenols can help people burn more calories and fat.
2. soup
first soup can reduce peoples hunger before meals
first soup,botanical slimming authenticity, people can reduce the sense of hunger. especially as tomato soup, which is easier stomachs contained very little heat.
3. vegetable salad
Do not add too much vegetable salad dressing or cheese
vegetable salad, Do not add too much salad dressing or cheese. before meals eat a small salad, make dinner food intake decreased by 7%, if the amount to eat large salads, dinner food intake can reduce 12%.
4 Water
Water is the healthiest drink
Water is the healthiest drink. coffee, juices,botanical slimming authenticity, soft drinks which are high-calorie foods, drinking too easily lead to excessive intake of calories.
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Slimming Detox very important first step
You prepare how to resolve the crisis of toxins, rely on drugs,botanical slimming hotels in west covina, colon hydrotherapy, or surgery? Fact, if you consciously choose some detox foods and adhere to exercise can remove toxins and keep slim and healthy.
1 help liver detoxification
liver is an important organ of detoxification, toxins through the liver after a series of chemical reactions, into non-toxic or low toxic substances we can eat more carrots, garlic in daily diet , grapes, figs, etc. to help detoxify the liver
carrot: the effective discharge of mercury is a lot of foods that contain pectin can be combined with mercury, effectively lower blood concentrations of mercury ions, accelerate the discharge day. eat some carrots, but also can stimulate the gastrointestinal blood circulation, improve the digestive system, resulting in resistance to disease, aging free radicals
Garlic: Garlic special ingredients can reduce the concentration of lead in the body
Grapes: You can help the liver, intestine, stomach gets rid of waste, but also increase the hematopoietic function
figs: containing organic acids and enzymes, can liver detoxification, heat intestines, help digest, especially for SO2,botanical slimming hotels in west covina, SO3 and other toxic substances have some effect against
2, on the other foods detox recipe
Celery: Celery is rich in fiber-containing purification device can be like Like, filter the bodys waste. regular consumption can stimulate the detoxification of the body to deal with due to the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis, etc. In addition celery can also adjust the balance of the body of water, improve sleep.
Bitter: bitter foods generally have a detoxification function study of bitter melon found a protein which can increase the activity of immune cells to clear the body of toxic substances, especially women, eat bitter gourd is also advantageous effect after
green beans: bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning have some preventive effect it is mainly through accelerating the metabolism of toxic substances in the body, to promote its excretion in vitro
Tea: tea polyphenols, polysaccharides and vitamin C have to accelerate the excretion of toxic substances in the body especially the role of the tea, the study found tea helps kill cancer cells often sat at the computer. The people insist on drinking can prevent computer radiation on the human body to produce adverse.
3, help kidney detoxification
kidneys are vital organs of detoxification, which filters the blood of toxins and protein degradation After the waste produced and excreted through the urine cucumbers, cherries and other fruits and vegetables can help detoxify the kidneys
Cucumber: Cucumbers diuretic effect can clean the urethra, renal excretion of toxins contribute to the urinary system. Cucurbitacin contains cucumber acid also helps the lung, stomach,botanical slimming hotels in west covina, liver detoxification
Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification Meanwhile, it also has a mild pass. then the role.
4, intestines detoxification
gut can quickly eliminate toxins, but if you indigestion, it will cause the toxins remain in the intestinal tract, is re-absorbed, to health . causing great harm
konjac, black fungus, kelp,botanical slimming hotels in west covina, blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system
konjac: aka ” konjac “in the Chinese medicine called” snake Six Valley “, is the famous” GI scavenger “,” blood cleanser “to remove the waste on the wall
black fungus: Black plant gum containing the fungus has a strong adsorption, can adsorb residual impurities in the human digestive system, clean the blood, regular consumption can also effectively remove contaminants.
(internship Editor : Chen Yu)
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French nutrition experts talk about weight loss Five Note
Obesity has drawbacks, it not only can lead individuals to produce such as hypertension, heart disease, diabetes, arthritis and other diseases, thereby increasing public health burden will become a social problem. Fat people have to choose a variety of diet, first clinging intently diet, then diet, with its own launched a “melee”, but the effect is not obvious, is causing more digestive disorders. then turn to diet pills, but flooding in many gym, beauty salons and other places of diet pills Most contain fenfluramine, phentermine and other stimulants, weight loss is not obvious, but it is highly significant side effects, severe energy deadly .1995 July, in the Rhine region of Germany, many obese women are keen on taking a when the species is known as the “magic drug” slimming capsules, the result after another six people were killed and one consecutive weeks in a deep coma. then turned to other surgical methods such as liposuction, fat people and disappointed to find that not only costly surgery ,botanical kinetics exfoliant, and there is no one hundred percent certainty, the case of complications after surgery is very common.
errors when faced with weight loss and weight loss often encounter frequent mistakes, Paris, France, weight loss and fitness center extensive clinical experience Singh asked the women to lose weight weight loss experts have Five Note:
a bogey eating a meal a day to reduce heat
Singh said: “Many women think, do not eat breakfast every morning noon, eat a little, delicious evening meal, equal to one meal a day, so the heat eating a lot less than in the past,botanical kinetics exfoliant, you can achieve weight loss goals, it is not true, do not eat all day,botanical kinetics exfoliant, but actually increased appetite with the possibility of forming a fierce food, we have found that those who ate only one meal a lady faster weight gain. “He suggested that the best balanced diet,botanical kinetics exfoliant, breakfast and lunch are eating dinner when so hungry, overeating.
Second, avoid over-confident alternative fats
“While there are a variety of alternative fats in foods, but do not believe the so-called fat-free is lying,” This is the advice from the French nutritionist Reid, the “fat-free foods on the label should explain these things are not calorie-free. fat-free desserts often contain a lot of sugar to make up for the absence of fat caused not beautiful taste defects, and these sugars can be converted into a lot of useless calories. “Experts also pointed out that alternative fat foods often also use more additives, such as such as resin and creamy. Moreover, in order to improve the viscosity and taste of food, the use of The salt also more so, people are still going to lose weight eating fresh foods as well
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Gourmet healthy weight oil drain law leave it
Want to lose weight fast? Drain most importantly, what are the best options? Now Xiaobian give you introduce food oil discharge method, let you eat too thin!
< BR> Lead: As the saying goes,meizitang zisu botanical slimming capsules, “The first month is festival”,meizitang zisu botanical slimming capsules, the Spring Festival in the past, not long after the Lantern Festival, Valentines Day and bustling places have come, the Chinese New Year festive atmosphere to a climax lantern, a traditional celebration of the Rose, coupled with dumplings Lantern,meizitang zisu botanical slimming capsules, chocolate, candlelight dinner delicacies is so festive joy even more enthusiastic. many people enjoy big rice balls and other food when they tend to ignore their inherent health risks, non-digestible rice balls Lantern, plus around the Spring Festival Valentines Day and a series of greasy dishes, its easy to make people accumulate a lot of greasy, leading to acidification of the internal environment, and even healthy condition, a greater hazard to human health
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Life Diet Tips let you easily thin,botanical slimming gel capsules side effects
or five meals a day Meals
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MM ages clever breast recipes
Heart of beauty in everyone, since ancient times, no exceptions. Especially women, no matter what age, wants to have good posture. Many breast enhancement products on the market today, but not as good as the diet is more convenient and secure. However, different ages,botanical best slimming jeans reviews, but there are different recipes, so you can follow their own age to Sibu, I believe that before long, there will be a proud posture.
adolescent females can eat some women at this time rich in vitamin E, vitamin B, protein and hormone secretion can promote food,botanical best slimming jeans reviews,
so as to achieve the purpose of bodybuilding breast breast recipe follows
this time:.
▲
daisy egg plant, the chrysanthemum , 10 grams of pine nuts, duck 2, tomatoes, and other duck cooked, knocking a cook spoil fresh eggs. eating a day.
▲
eel stew goat goat 10 g , eel 150 grams. goat liver slices, eels and cut into sections, add MSG,botanical best slimming jeans reviews, cooking wine, soy sauce and marinate for 20 minutes, then fried goat and eel, adding Prune 20 grams, peanuts 30 grams, 10 grams ginger slices, seasoned with soy sauce ., cook instant, night eating a
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10 kinds of food to eat most likely to gain weight
1, soda and sweetened beverages, including bottled juices,botanical slimming how to take it to the next level, etc..
2, biscuits, cakes and a variety of pie.
3,botanical slimming how to take it to the next level, sugar or sugar substitute, such as concentrated fruit juice and honey.
4, candy.
5, yogurt and ice cream.
In addition to the above-mentioned five categories of typical representative, the following people Oh,botanical slimming how to take it to the next level, be careful.
1, other sweetened beverages, such as lemonade, sports drinks, etc..
2, fancy coffee and tea drinks such as cappuccino , tea, etc..
3, meal replacement, meal replacements are mostly small volume of high-calorie stuff, not full after eating, but will increase the number of calories.
4,botanical slimming how to take it to the next level, donuts, even whole wheat bread do at the end, add sugar after the heat will increase exponentially.
5, spices. Never underestimate a variety of seasonings, but much of their heat .s
(Editor: sweet)
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Detox weight exercises to stretch out the slim figure [Figure]
Weekdays busy working white-collar MM, in order to lose weight, is dieting pills again,meizitang botanical slimming official site capsule meizitang, but with little success, in fact, as long as three stretched learn simple action, without having to endure hunger, can suddenly become slim MM!
Action A: Up tiptoe
feet shoulder width apart, hands folded,meizitang botanical slimming official site capsule meizitang, palms up, arms raised up, looking at the back of the hand. tiptoes with suction to time, hold your breath for a few seconds, then exhale, Total ground heel down 6 times
action B:.. before bending over
a big feet apart, hands fingers crossed, palms up, upper arms over their heads, exhale,meizitang botanical slimming official site capsule meizitang, bend forward 90 degrees, eyes watching hands, rotate the suction side to the right side of the upper body, arms stretched forward as far as possible,meizitang botanical slimming official site capsule meizitang, keeping the upper body parallel to the ground, exhale when turning right. around 6 times each, and then restored to the middle position, and slowly stand up straight. < / P>
Action C: side bend
feet together, fingers crossed palms up, arms raised up, raised his heel, upper body slowly bend to the right, keeping a few seconds, again on the left bend, the same for several seconds. around 6 times each, Then restore the middle position
under
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