Diet to lose weight eating this way will lean
09.05.14 / Uncategorized / Author: admin
Diet to lose weight eating this way will lean
For most dieters who want to change the fat body, have to start from a scientific adjust their eating habits. Xiao Bian today to tell you the safest and most effective way to lose weight.
< P> ★ slowly
we are accustomed to eating quick, hurry while gorging. might try to change attitudes, slowly appreciate good food.
★ keep on fighting when
our diet, most custom set of rules, as long as the rules of a break, diet also declared invalid when you realized it quickly and start again, do not come to naught.
★ persevere
maybe at home we can observe good habits, but not necessarily away from home, and therefore, must bring their own whole wheat cereal, carrots, nuts, fruit when away from home , yogurt, etc..
Shen points before
★ dishes
stew soup before dinner drink or something to eat low-calorie low-fat, low-calorie, high-protein, high fiber and easy to fill his stomach and vegetables can reduce the amount of food entrees.
★ beware inflammation
reduce the consumption of fat, saturated fat and processed foods, these things will stimulate liver inflammation and lead to diabetes, high cholesterol and high blood pressure.
★ meal replacement
study found that some people drink meal replacement drinks like material “speed thin” and the like, are more effective than diet , it is easy to maintain a normal body weight.
★ streamline spice
eat foods containing only a single component, such as bananas is bananas, no other additives. foods either bagged, boxes equipment, bottled or canned, look best when buying labels, buy a minimum of additives.
★ fruits and vegetables light
vegetables, fruits, of course you want to eat, but to Note whether the added fat, salt or sugar.
★ eat less fat
protein and carbohydrates only 4 calories per gram of fat there are 9 cards. Eat less fat, can reduce calorie intake without reducing food intake.
★ Choose cereals
refined carbohydrates such as white rice, pasta, bread, etc. can easily be absorbed by the body, is converted into fat, so wish reelection whole grains.
★ water satiety
eating water-rich foods, such as soups and the like. than one side to eat more saturated water side.
★ Eat more fiber
eat fiber-rich foods, you can fill the stomach early to reduce heat absorption. multiple choice fiber-rich breads, crackers and cereals.
★ emphasis breakfast
breakfast is very important. Chiliaozaocan day easier to control appetite, but if you frequently use dessert for breakfast, do not expect to lose weight.
★ Shaoliangduocan
choose healthy foods and smaller meals, you will feel more resistant to starvation
(internship Editor: He Lili)
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