Free for weight loss 383
12.04.14 / Uncategorized / Author: admin
OL are the solution best suited to satisfy their craving hunger diet snack foods
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workers put some favorite snacks in your office drawer, one can add energy to the body in the event of hunger, the second to be able to work in a busy find an opportunity to relax a little, but regular consumption of these high-calorie snacks, plus OL who themselves lack of exercise, then the fat seems, inevitable problems. Today we come to you to solve the problems such recommended several kinds of small snacks conducive to weight loss, let us eat happy and do not worry about fat problem.
a heat seaweed
seaweed low, and contains very little fat, and more importantly, it contains a lot of vitamins and minerals, can help us and do not have to worry about fat nutrition problems, and contains a lot of iodine in seaweed, for reduced fat there are certain help.
two, peanuts
peanuts are nuts, contain very rich in protein, can easily help us reach satiety. produce hunger for morning they have a great OL help, often eating nuts can also help us to avoid the occurrence of cardiovascular disease, as healthy snacks is very appropriate, but peanuts contain high fat, so eat about 10 a day on it.
< p> Third, tofu
tofu calories is moderate, but it contains very rich in nutrients, especially calcium. tofu is very low in fat content, fat does not need to worry too much about the problem. If Because there is no hurry to go to work and eat breakfast, then eat two or three pieces of tofu can help us relieve the hunger.
four, dried fruits and vegetables
lot of processed fruits and vegetables dry because adding too much sugar and additives, resulting in very high heat, but now the market has seen a lot of nutritional value is very high but it does not contain any additives dry natural fruits and vegetables, can be used as a small snack in our slimming course, if possible , or should eat more fresh fruits and vegetables is selected on the best natural.
five, plum
plum contains large amounts of organic acids, can help us digest food and reduce fat, but still thirst plum role, especially when eat snacks in the mouth with a plum sugar, both craving and can bring a refreshing for us. For relieve stress also has a good effect. < / p>
six, dark chocolate
dark chocolate is not the same as other chocolate contains a lot of sugar and fat, can slowly release heat after ingestion, to help us solve hunger. And dark chocolate caffeine also promote the active ingredients of lipolysis, eat two pieces of dark chocolate every day but helpful for weight loss.
seven, green tea
sometimes we do not like drink does not taste of white water, fruit juices and carbonated drinks but it is taboo to lose weight, then you can think that they drink a cup of green tea as green tea can not only help us to reduce the fat, but also has anti-radiation effect and relieve stress, OL are very suitable as a daily beverage.
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