I want to live longer Right to practice abdominal|7 Days Herbal Slim 2015
10.08.15 / Uncategorized / Author: admin
Tags: Cho Yung Tea, P57 Hoodia Gordonii
I want to live longer? To practice abdominal bar & nbsp; Brief content: Lying method: upper body lying on the ball, feet flat on the ground, arms open flat on the head side, the chin to the chest slightly closed, breath, abdominal contraction lift the upper body about 45 degrees, keeping two seconds; then slowly return to starting position. Food may increase, as appropriate, such as four meals a day, or five meals, drinks low-fat yogurt, drink more water, eat nuts (such as almonds) to increase muscle mass. Then things get abs it together. Test your abdominal muscles age, then your abdominal muscles aging it? May wish to come to a self-test, and then tailor an exercise program to fight for. Traditional sit-ups abdominal muscles is to test the age of the easiest primary method: supine, knees 90 degrees, feet flat on the floor. Arms straight on the side of the body, palms down. Note that the whole process, we must maintain the arms parallel to the ground, feet do not leave the ground. 5 seconds with a slow movement upward tuck until the sitting, pause one second, 5 seconds after the reduction. If you can not stop to complete more than 10 times, it can be regarded as qualified. Can not proceed if not completed 10 times, or 30 degrees actor, he expressed serious muscle aging. The following methods are mainly used to test athletes: 1 sitting on the floor, legs stretched forward. Opened a tape measure in between the legs, 15 inches of tick marks pointing to the heel, the zero point mark himself. 2 one hand on top of the other hand, by slowly forward, his hands along the tape forward and touch the farther the better. Head down low or low to arm. Finger touched the tape measure, straighten the knee. Slowly inhale, exhale after the hand touched the limit. 3 consecutive test three times, then press the best performance computing.
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