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28.01.14 / Uncategorized / Author: / Comments Off
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Whether you are trying to get pregnant, or think you may already be pregnant, it can be extremely frustrating waiting to find out one way or the other! Lots of women cannot bear the wait between ovulation and menstruation and want to find out if they are pregnant sooner, rather than later.

However, if you are really impatient to get results, you may be surprised to know that your body can be an excellent indicator, if you monitor yourself carefully!

Some women experience pregnancy symptoms within just a few days of conception; others experience nothing at all until a few weeks into the pregnancy.

If you do suspect that you may be pregnant,liver enzyme high due to meizitang diet pils, and are suffering from some or all of the symptoms outlined below, see your GP as soon as possible.

So what are the early signs of pregnancy?

�Nausea/ Vomiting

Otherwise known as �Morning Sickness�, this can occur very early on in pregnancy, even before you realise that you are pregnant.

�Enhanced Sense of Smell and Taste

Lots of women become more sensitive to everyday smells and common foodstuffs,liver enzyme high due to meizitang diet pils, such as tea, coffee and toast, can trigger nausea.

�Frequent Urination

This can happen as early as 1 week into the pregnancy. You may find you are running to the toilet a lot more often than normal and maybe even during the night.

�Breast Tenderness

It is very common for women to report that their breasts and nipples enlarge and become extremely tender very early on in pregnancy.

�Tiredness

You may feel absolutely exhausted very early on in pregnancy and throughout the first trimester.

�Missed Period

For most women this can be the first indication that they are pregnant, but for the first few weeks of pregnancy you may experience cramping and have a feeling your period will arrive at any moment.

Obviously, any cramping and bleeding, even if it is light,liver enzyme high due to meizitang diet pils, should be reported to your doctor.

�Light Bleeding/ Spotting

About 8-10 days after ovulation some women experience some light bleeding which coincides with the time a period was due.

�Dizziness/ Fainting

Because pregnancy affects the sense of taste and smell, lots of pregnant women unintentionally avoid food and skip meals. This causes low blood sugar levels which can lead to dizzy spells and fainting.

�Constipation

In order to absorb all the nutrients that your developing baby requires, pregnancy hormones slow down your metabolism and this can lead to constipation.

�Irritability

With lots of pregnancy hormones raging through your body, as well as coping with sickness and tiredness, is it any wonder pregnant women get easily irritated during early pregnancy?

�Heartburn/ Indigestion

Although heartburn and indigestion are usually associated with the later stages of pregnancy, they can also occur early on for some women.

�Changes in Complexion

You might notice your skin breaks out in spots as a result of all the pregnancy hormones coursing through your body but this often settles down by the second trimester,liver enzyme high due to meizitang diet pils!

�Increased Cervical Mucous

Many pregnant women notice that they pass more cervical mucous than normal and that it is thick and white.

�Weight Loss

Perhaps surprisingly you may lose weight during the first trimester of pregnancy. However, considering that most women try to eat more healthily, cut out alcohol and eat less due to a decreased appetite, it is completely normal!

Enjoy your precious nine months!

This is an edited version of Early Pregnancy Symptoms by Sinead Hoben. To read the full article, visit http://www.BreastFeedingMums.com

Early Pregnancy Symptoms

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14.01.14 / Uncategorized / Author: / Comments Off
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This article comes from the Internet!

The Vicious Pain Cycle

Life is never pain-free. But pain not only ages, but also harms and debilitates the physical body. Worst, it may become chronic and recurrent, forming a vicious pain cycle.

As you are getting older, you will probably be experiencing some, if not more, physical pain. The main sources of pain are injury or damage to a body part, such as bones, ligaments, muscles, and skin, or to an internal organ, such as a disease or disorder. A complete cure of pain is probably unlikely,liver enzyme high due to meizitang diet pils, but comfort is critical to an individual experiencing acute or chronic pain.

Unfortunately, pain often produces a vicious pain cycle. To deal with recurrent pain, you need to be aware of how a vicious pain cycle is initiated.

Pain begins with the nerves. When pain occurs, it will send pain signals to the brain through the spinal cord and the entire expanse of nerves outside the spinal card. The brain interprets the signals, and sends out the perceptions of pain. Then you feel the physical impact of pain. Reactions and responses to pain may vary considerably from one individual to another. Your reaction to pain is dependent on the level of your pain tolerance,liver enzyme high due to meizitang diet pils, rather than on your pain threshold.

When pain attacks, your body releases different chemicals as a defense against the attack of pain. Afterwards, the nerves that carry the pain signals begin to repair. However, the repair process may not be complete in that the stress on the spot that originates the pain can also trigger pain elsewhere. The stress can cause the release of hormones,liver enzyme high due to meizitang diet pils, such as norepinephrine, to fight the pressure, causing fatigue and depression.

Depression intensifies the sensitivity to physical pain. In addition,liver enzyme high due to meizitang diet pils, depression may lead to decline of distracting activities that may alleviate the sensation of pain. Furthermore, reduction in distracting activities means reduced production of serotonin (a chemical that lifts mood). As a result,liver enzyme high due to meizitang diet pils, depression may further deepen. Chronic depression causes mental and physical fatigue, leading to poor sleep, which not only precipitates inactivity but also depletes endorphins, the body’s own opioid-like substances to suppress pain. This further intensifies the perceptions of pain.

To avoid more pain, the body tends to reduce its mobility, and immobility leads to muscle inflexibility and muscle strain, and thus spreading the pain.

To break the vicious pain cycle, we must prevent or alleviate, if not stop, the pain.

To prevent pain, exercise regularly to enhance muscle flexibility to avoid injury that causes pain in the first place. To alleviate pain, resist from taking painkillers, which treat only the symptoms without removing the causes. All drugs are toxic chemicals, which are acidic in nature and which have the potential to produce in the body more free radicals that perpetuate the pain. There are other alternative therapeutic options to treat pain, such as acupuncture, aromatherapy (using essential oils of herbs and medicinal plants), herbal therapy (using seeds, stems, flowers, roots, barks, and leaves of plants), which are as effective as pharmaceutical drugs.

The bottom line: Don’t let yourself form a vicious pain cycle.

Copyright (c) 2010 Stephen Lau