17.03.14 / Uncategorized / Author: admin / Comments Off
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Normal and Short-term Phenomenon
Early pregnancy back pain is a normal phenomenon in early pregnancy and it generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone. In some cases, urinary infection can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.
The most important remedy for curing early pregnancy back pain is exercising. Walking, pelvic rocking, bridging (done by laying on the floor, bending your knees and lifting your buttocks into air),meizitang green tablets buy in uk, mini-crunches (done by laying on the floor), bending your knees and lifting your head on exhalation, are good exercises for pregnant women and can go a long way in relieving a back pain.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture means standing straight and tall and is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight,meizitang green tablets buy in uk, which results in a back strain. One can reduce back pain in such a position by frequently changing her sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. Although one can do normal yoga exercises to eliminate minor back pain,meizitang green tablets buy in uk, one should seek proper medical help in case of a major pain in the back of a pregnant woman. Doctors often advice physiotherapy in such a case.
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Early Pregnancy Back Pain
28.01.14 / Uncategorized / Author: admin / Comments Off
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About Stress
Stress is a standard physical response to events that threaten or upset your balance in some way. When danger is sensed � whether real or imagined � the body’s defense system switches to action mode in a rapid, automatic process known as the �fight-or-flight� reaction.
The stress response is the body�s way of protecting you. When working at its optimum capacity, it helps you stay focused, energetic, and alert. In emergency situations, stress can in fact save your life � giving you additional strength to protect yourself or spurring you on to act.
The stress response also helps you to rise above yourself and meet unforeseen challenges. Stress keeps you on your toes, sharpens your concentration or drives you to prepare for a battle ahead.
But beyond a certain point, when stress becomes your constant companion, it stops being helpful and starts causing major health anomalies, so much so that, your mood,meizitang green tablets buy in uk, productivity, relationships and quality of life are all on the line.
Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat. Yet, it is almost impossible to live without some stress as it adds spice and excitement to life.
How to seek stress relief?
Seeking relief from stress starts with identifying the each and every source of stress. Most sources aren�t always obvious and could very much be a part of us like stress-inducing thoughts,meizitang green tablets buy in uk, feelings, and behaviours. There are many healthy ways to seek relief from stress, but they all require change. Either the situation needs to be changed or the reaction. So the best motto would be to adhere to the four A�s: avoid, alter, adapt, or accept.
� Avoid unnecessary stress
Learn how to say �no�
Avoid people who stress you out
Take control of your environment
Avoid hot-button topics
Pare down your to-do list
� Alter the situation
Express your feelings instead of bottling them up
Be willing to compromise
Be more assertive
Manage your time better
� Adapt to the stressor
Reframe problems
Look at the big picture
Adjust your standards
Focus on the positive
� Accept the things you can�t change
Don�t try to control the uncontrollable
Look for the upside
Share your feelings
Learn to forgive
� Make time for fun and relaxation
Set aside relaxation time
Connect with others
Do something you enjoy every day
Keep your sense of humor
� Adopt a healthy lifestyle
Exercise regularly
Eat a healthy diet
Reduce caffeine and sugar
Avoid alcohol,meizitang green tablets buy in uk, cigarettes, and drugs
Get enough sleep
What is stress management?
Stress management includes techniques that endow a person with effective coping mechanisms for dealing with psychological stress. This emotional stress is defined as a person’s physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effectual when a person makes the most of strategies to cope with or alter stressful situations.
While unchecked stress is incontestably damaging, there are many things that can be done to reduce the impact of stress and cope with the resultant symptoms.
Although, most of the times it may seem as if the stress in our lives is out of our control, but, with some thought and management response to the stress can be controlled to a great extent. Taking charge of your thoughts, emotions, schedule, environment and the way you deal with problems is really all about stress management. You should be in a position to change the stressful situation when you can and change your reaction when you can�t, saving yourself from a stressful situation and making time for rest and relaxation.
However difficult it may be to alter your levels of stress, but making that much deserved change can save you from falling in the grip of stress. In fact, the simple realization that you have the ability to be in control of your life is the very foundation of stress management. The ultimate goal is a balanced life, with time for work,meizitang green tablets buy in uk, relationships, relaxation,meizitang green tablets buy in uk, and fun � as well as � the resilience to stay upright under pressure and meet the challenges head on.
What is stress treatment?
Here are some ways you can help yourself to deal better with stress:
� Regular exercise regimen for 30 minutes every day can be a very effective stress buster
� Share responsibilities at work and don�t make yourself indispensable at work
� Be more assertive and don�t agree to things that are beyond your responsibility domain
� Drink in moderation so that you can cope better
� Drink caffeine in moderation
� Eat a healthy, balanced diet rich in fruit and vegetables
� Organise yourself
� Spend time with yourself
� Practice healthy breathing techniques
� Interact with your friends or family
If stress is causing physical symptoms and making normal functioning a difficult proposition, then see your doctor because prolonged or heightened stress can be harmful and needs stress treatment.
Stress Demands Resilience to Stay Upright Under Pressure and Meet the Challenges Head-on